"I-Pelmeni yokudla ukuze ulahlekelwe isisindo", umsindo, okungenani, ongaqondakali, ngoba ungadla kanjani inhlama ngenyama, futhi ususe isisindo esiningi? Kubalandeli bale nsimu kukhona izindaba ezidumazayo: izazi zesayensi yezilwane zikholelwa ukuthi umthamo wenyama nenhlama kunzima kakhulu ukugaya. Ngaphezu kwalokho, ingulube kanye nofulawa ebangeni eliphezulu kakhulu kufakwe ohlwini lwemikhiqizo elimaza isibalo. Ngakho-ke, ulwazi mayelana nokuthi ungadla kanjani amadokodo avamile futhi ulahlekelwe isisindo, akulona nje intokwane.
Ngingadla amadombolo ngokudla?
Lapho ulungiselela ukudla, ochwepheshe batusa ukunaka inani le - calorific yomkhiqizo noma isitsha. Amadombolo angaphekwa ngokugcwaliswa okuhlukile, okuthinta ngokuqondile inani lamandla. I-caloric kakhulu, futhi, ngenxa yalokho, eyingozi kulo mdwebo isidlo esiphekwe ngulube, ngakho-ke ku-100 g kunama-275 kcal. Ngaphezu kwalokho, kufanelekile ukucabangela ukuthi uma uthengisa imikhiqizo engaphenduliwe, amandla awo okubaluleke kakhulu nakakhulu. Njengoba wazi, wonke umuntu udla izingxenye ezihlukene, ngakho-ke ukubala ukuthi mangaki ama-kilojoule owudlayo, enikezwe ukuthi isisindo se-pelmeni eyodwa sinama-15 g.
Uma ukhuluma ukuthi ungadla amadombolo ngokunciphisa umzimba, kudingeke ucabange ukuthi ungashintsha ukubunjwa kwalesi sidlo, ngaleyo ndlela unciphise okuqukethwe kwekhalori. Ake siqale ngokugcwalisa, lapho isithako esiyinhloko kufanele sibe yizinkukhu. Kunconywa ukuba wengeze imifino, ezokwenza ukunciphisa okuqukethwe kwe-fat, futhi ngisho nakuzo kukhona i- fibre , ewenza inqubo yokugaya isidlo. Ungaphinda ugcwalise inhlama ngeklabishi eqoshiwe noma amakhowe. I-value yamandla ye-pelmeni ne-mushroom ukugcwalisa ayikho kakhulu futhi i-100 kcal nge-100 g.
Indlela yokulahlekelwa isisindo ekudleni kwe-pelmeni?
Ukuthuthukisa ukudla kokunciphisa umzimba, udinga ukucabangela umthetho oyinhloko - inani lamakholori asetshenziswe kumele libe ngaphansi kokungadliwa. Uma ungeke wenqabe ukudonsa okuthandayo, imenyu idinga ukuxhaswa ngemifino emisha, izithelo, imikhiqizo yobisi omuncu, njll. Emenyu yokudla kwe-pelmeni, kunconywa ukuba ufake isidlo esilungisiwe kusuka kumikhiqizo ewusizo kulolu hlobo. Kuvunyelwe ekudleni kweDucane esiteji "Esihlukile". Sinikeza ukuthi sifunde ukupheka amadokhumenti asebenzayo.
Izindleko zokudla
Izithako:
- iqanda - ucezu olu-1;
- cornstarch - 2.5 tbsp. izinkezo;
- ukolweni wekolweni - 1.5 tbsp. izinkezo;
- oat bran - 4,5 st. izinkezo;
- i-veal - 200 g;
- anyanisi - ucezu olulodwa;
- amanzi, usawoti kanye nezinongo.
Ukulungiselela
Veza u-Veal, uthathe izicucu bese ugaya nge-grinder yenyama noma i-blender ye-mincemeat. Ama-anyanisi ahlanzekile nawo adlula ku-grinder yenyama. Hlanganisa nenyama bese wengeza izipungo ukunambitha. Ukuze wenze inhlama, sebenzisa i-grinder yekhofi ukugaya esimweni sesidlo segundane bese ubenezela usawoti nengxenye yesitashi esilungisiwe. Engeza iqanda namanzi ngesamba se-2-2.5 tbsp. izinkezo. Hlanganisa inhlama futhi uma kunesidingo ubeke lonke isitashi. Ngendlela evamile, fometha i-pelmeni uphinde uwapheke kuze kube yilapho usulungile emanzini abilayo. Ngokuvamile le nqubo ithatha amaminithi angu-8.
Kukhona enye inguquko yezinduku zokudla, ezilungiselelwe kusukela ku-pastry curd.
Ama-dumplings we-Cottage
Izithako:
- i-cottage ushizi - 400 g;
- iqanda - izingcezu ezimbili;
- isitashi - 3 tbsp. izinkezo;
- usawoti - i-pinch engu-4;
- inyama ebilisiwe.
Ukulungiselela
I-Cottage ushizi kufanele ibe eyomile, lapho ingabekwa khona ngaphansi kwe-press okwesikhashana. Engeza amaprotheni, isitashi bese uxuba kuze kutholakale inhlama ehambisanayo.
Ukuphumelela kwanoma yikuphi ukudla ukuthi udinga ukuzivumela okungenani ngezikhathi ezithile ukudla okuthile okulimazayo, kodwa okuthandayo. Isu elinjalo linciphisa isifiso sokuhlehlisa phansi. Ngakho-ke, ngezinye izikhathi ungase uzihlanganise nengxenye encane yamadombolo akho owathandayo, kodwa kungcono ukuwapheka ekudleni okuwusizo.