Ukudla kwaseMpumalanga - imenyu kanye nezimiso zokudla

Ukuze ulahlekelwe isisindo ngokushesha, odokotela bayelulekwa ukuba bashintshe uhlelo lokudla futhi basebenzise ukuzivocavoca. Ukweqa amakhilogremu angaphezulu akuzange kuholele ekwehleni kokuphila kahle, kufanele ukhethe ukudla okulungile. Kumele kube nokulinganisela, futhi izitsha ziqukethe inani elifanele lamavithamini namaminerali.

Ukudla kwaseMpumalanga kunesisindo

Lolu hlelo lokudla lubhekisela ezindleleni eziveza, kusiza ngesikhathi esincane kakhulu sokulahlekelwa ngu-5 kg. Ochwepheshe bacebisa ukuba bahlolwe ngaphambi kokusebenzisa, ngoba ushintsho olunjalo embusweni lungabangela ukuwohloka kwempilo, akukhuthazwa futhi basebenzise le nqubo kulabo ababhekene nezifo zamathunjini, i-anemia, isifo sikashukela. Izimiso zokuqoqa ukudla ngokusebenzisa le ndlela zilula.

Ukudla kwaseMpumalanga kokunciphisa umzimba - imenyu:

1. Ubude bokuthobela kungaba izinsuku ezintathu noma ezingu-10.
2. Ukudla kukhishwa ngesikhathi esithile, isimiso kufanele sihlelwe ngokuzimela.
3. Inani lokudla okuqukethe ukwanda kwe-fibre ekudleni.
4. Ekudleni, kusetshenziselwa ukudla okunamaprotheni okuqukethwe okuphansi kwe-lipid.
5. Ukudla kwaseMpumalanga kuphakamisa ukuthi umuntu uzongena kuyo yonke inkathi yokuthobela kwakhe ukuzwa ukulamba okulula. Ukwaneliseka ngisho nangemva kokudla akufanele kube, ngakho izingxenye zincane.
6. Izithelo nemifino zisetshenziswa kuphela, ukwelashwa kwabo ukushisa akuvumelekile.

Ukudla kwaseMpumalanga - imenyu izinsuku ezingu-10

Ngalendlela, qiniseka ukuphuza amanzi, ukoma ukuzwa ngesikhathi sokunciphisa, umuntu akufanele. Zama ukuyeka ikhofi kanye netiyi elimnyama, esikhundleni salo ngama-juice asanda kufakwa, mhlawumbe imifino. Ivumelekile ukuba idle uju wemvelo (hhayi okungaphezu kuka-30 amagremu ngosuku), ingafakwa kwesikhishi noma ihlanganiswe ne-kefir. Kusuka kwamanye amaswidi kungcono ukwenqaba, ngaphandle kwalokho umphumela uzobe ungabizwa kancane.

Ukudla kwaseMpumalanga ngezinsuku ezingu-10, imenyu eseduze:

1. Ukudla kwasekuseni kuyinkezo yetiyi eluhlaza.
2. Isidlo sesibili - ama-gramu angu-30 ushizi noma i-cottage shizi, isaladi yemifino ngaphandle kokugqoka, ingilazi yesobhoji.
3. Ikhefu - isifuba se-steam 100 g (i-turkey noma inkukhu), ukhukhamba amasha, itiye eluhlaza, i-apula.
4. I-Snack - i-orange noma i-grapefruit.
5. Dinner - ingilazi yogurt.

Ukudla kwaseMpumalanga izinsuku ezingu-3

Ukuzwa yindlala uma ukubuka lo mbuso kushushisa lo muntu cishe njalo, kepha ngesikhathi sokusebenza kwakhe kungenzeka ukuthi ulahlekelwe ngu-2 kg. Lesi sibalo esibalulekile, kunikezwe ukuthi kuzothatha izinsuku ezintathu kuphela. Uma usebenzisa le ndlela, qiniseka ukuthi ulandelela isimo sakho sempilo, uma ugozi lwenzeka, unqamule ukulandelana futhi uthintane nodokotela.

Imenyu yokudla yaseMpumalanga:

1. Ukudla kwasekuseni - itiye eluhlaza 200 ml.
2. I-Snack - i-orange, i-apula noma inqwaba yezihlahla zomlimi.
3. Usuku lokudla - isaladi kusuka emifino, ama-100 g izibopho zezinhlanzi ezimhlophe.
4. Snack - ingilazi yogurt.
5. Dinner - isaladi kusuka iklabishi , apula kanye izaqathe.

Ukudla kwase-Oriental Corner

Ukunamathela kuloluhlelo lokudla, ungakhohlwa ukuphuza amanzi, ukoma ukuphishekela umuntu akufanele. UDokotela udokotela u-Uglova uthatha ukuthi umuntu ushintsha umbuso wakhe izinsuku ezingu-10, bese ebuya kwimenyu evamile. Ukuphinda le nkambo kuvunyelwe ngemuva kwezinyanga ezingu-2-3, odokotela abacebisi ukuba bayisebenzise abantu abangaphansi kweminyaka engu-15-18 ubudala, izitsha ziqukethe amakholori ambalwa, ngoba imithi engafundile imingcele enjalo ayamukeleki.

Ukudla kukaDokotela Uglova - imenyu

Uma umuntu ekhetha ukusebenzisa le ndlela, ngeke kudingeke athenge imikhiqizo ebiza. Zonke izitsha ezivela kulolu hlelo zilula ukulungiselela futhi zitholakale, izithako zizotholakala cishe kunoma yisiphi isitolo. Kule nkambo, ungalahlekelwa ufike ku-5 kg, uma isisindo sokuqala esingaphezu kwesisindo sibalulekile. Ukudla okumpumalanga kuphazanyiswa uma kunesizungu, ubuthakathaka, noma ukujuluka. Lezi zimpawu zibonisa isidingo sokubuyela embusweni ovamile, futhi ubone udokotela.

Imenyu ye-Diet Corner:

1. Ukudla kwasekuseni - ikhofi noma itiye elihlaza nge-1 tsp. uju.
2. I-Snack i-apula.
3. Isidlo - izinkukhu eziyi-100 zekhukhu, iklabishi-isaladi isaladi, itiye.
4. Isinkwa - izicucu ezingu-10. umlimi.
5. Dinner - isaladi yamakhukhamba nemifino, 30 g we-fat-fat ushizi.
6. I-Snack - 100 ml ye-kefir noma enye isiphuzo sobisi olumuncu.

Zonke izinsuku ezingu-10 kufanele zihambisane nale menyu, kuvunyelwe ukushintsha izithako zezitshalo zemifino (utamatisi ngamakhukhamba, noma iklabishi ngezinqathe), kodwa ungasebenzisi amazambane ukulungiselela. Kuvunyelwe ukuba adle ama-oranges esikhundleni sama-apula, ama-grapefruits noma amapheya, ubhanana nama-avocade angeke adliwe. Ngaphambi kokuqala kokudla, nikeza ukuhlolwa kwegazi jikelele, lokhu kuzosiza ukuthi sinqume uma ukusetshenziswa kwayo kungalimazi impilo yakhe.