Ngemva kokuzama isimo se-halibut, zokupheka okulungiselelwa ngazo ezilula futhi ezihlukahlukene, uzofuna ukuphinda ukudla okunjalo ngaphezu kwesisodwa. Amathenda, ama-juicy, inyama enamafutha aphansi ayoba yisisekelo esihle sokudala zonke izinhlobo zokudalwa kwansuku zonke nokugcoba.
Indlela yokupheka i-halibut?
Izitsha ezivela ku-halibut azidingi ukwelashwa okushisa eside kanye nezindleko ezinkulu zomsebenzi. Inhlanzi ingafakwe ku-batter nangaphandle, kubhaka kuhhavini ngaphansi kwama-sauces ngokufaka imifino kanye nezinye izithako ezigcizelela kahle ukunambitheka komkhiqizo.
- Izinhlanzi noma izinhlanzi ezigcwele amafutha kufanele zifakwe ngaphambi kwesikhashana, ziguqulele eshefini elingaphansi lesiqandisini, bese zihlanjululwa, zomisiwe futhi, uma kunesidingo, zihlukaniswe zibe izingxenye zombili.
- Izitsha ze-halibut fillet ukugcina i-juiciness yomkhiqizo ziphekwe ekubhakeni epanini lokuthosa noma zibhaka kuhhavini, zenziwe nge-sauces nemifino. Ngaphandle kwalokho, ungayiphula inhlanzi yezinhlanzi, engeza u-anyanisi, u-seasonings kanye gazinga inqwaba yezinhlamvu.
- Yonke inhlanzi igwetshiwe, ibhakwe ku-foil noma ivele ku-ovini yokubhaka, isetshenziswe njengesisekelo sokwenza isobho, ama-pickle nokubhema.
I-Halibut ifakwe epanini lokuthosa
I-halibut ethosiwe - mhlawumbe enye yezinto ezisheshayo futhi elula ekuphekeni. Ukuze ugcwalise iresiphi, ungathatha i-fishlet fillet noma i-carcass yonke uthathe izicucu. Kubalulekile ukubeka isikhephe esilungisiwe endaweni yokushisa okufudumele kahle futhi ungagubha isitsha ngesikhathi sokuthosa ngesembozo.
Izithako:
- isimo se-halibut - 500 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- Izinhlanzi ezilungiselelwe zihlukaniswe izingxenye, usawoti, pepper, ufafaze ijusi lemon.
- Ukufudumala ipayipi lokuthosa ngamafutha omquba, ubeke izingxenye zezinhlanzi.
- Fry halibut imizuzu engu-3-5 ohlangothini ngalunye ekushiseni okuphezulu, usakaze ithawula lephepha ukuze uthole amafutha.
I-Halibut chops - iresiphi
I-Halibut isetshenziselwa ngempumelelo ukuheha ama-cutlets, amancane kakhulu futhi alula kunama-analogues avela kwezinye izinhlobo zezinhlanzi, kodwa adinga indlela ekhethekile yokupheka. I-juiciness yezinhlanzi izobangela uketshezi oluthe xaxa kwesisekelo esiphelile semikhiqizo, esasakazwa nge-spoon ku-breadcrumbs, eqoshiwe ngokucophelela kuzo zonke izinhlangothi bese idluliselwa kahle kumafutha ashisa.
Izithako:
- i-fillet ye-halibut-500 g;
- anyanisi - ucezu olulodwa;
- isinkwa esimhlophe - u-1;
- iqanda - ucezu olu-1;
- ufulawa - 100 g;
- izinkwa zokudla - 200 g;
- amafutha yemifino ukhilimu - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- Gwema inhlanzi, isinkwa kanye anyanisi.
- Engeza ufulawa, iqanda, usawoti, pepper.
- Spread izingxenye zenyama enqotshwe nge-spoon emanzini ku-breadcrumbs, ubeke ngokuzenzekelayo izitsha ezivela kuzo zonke izinhlangothi.
- I-cuttings ye-roast esuka ku-halibut kuya enhlobonhlobo inhlanganisela yezinhlobo ezimbili zamafutha.
I-Halibut ku-batter
Ngokukhethekile okumnandi futhi okunomsoco, i-halibut itholakala, ukupheka okulula okupheka okubandakanya ukudoba inhlanzi ku-batter. Inhlama yamanzi yokufaka izinhlanzi ezinhlanzi zasolwandle angenziwa yinoma yikuphi ubuchwepheshe obuqinisekisiwe noma ukusebenzisa ukulinganisa okuhlongozwa ngezansi.
Izithako:
- i-fillet ye-halibut-500 g;
- Kefir - 150 ml;
- iqanda - izingcezu ezimbili;
- ufulawa - 200 g;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha yemifino - 150 ml;
- usawoti, pepper, izinongo zezinhlanzi.
Ukulungiselela
- Sika i-halibutbut fillet, usawoti, i-pepper, i-spice, ufafaze ijusi lemon, shiya imizuzu engu-15.
- Hlanganisa amaqanda ngosawoti, uthele ku-kefir, uthele ufulawa.
- Hlanganisa ingxube nge-whisk noma i-mixer, shiya imizuzu engu-10.
- Gcoba izinhlanzi ngezinhlanzi futhi ngokushesha usakaze emafutheni ashisayo.
- Fry the halibut ezinhlangothini zombili, yibeke phezu napkin.
I-Halibut kuhhavini
I-halibut ephekiwe kuhhavini, iresiphi yayo ezochazwa kanje, ingakhonzwa ngokugcwele kunoma yikuphi itafula, igcwaliswe ngesidlo sehlangothini selayisi noma ibekwe kahle ekudleni kwemifino nemifino. Abathandi be-crust abavinjelwe imizuzu engu-10 ngaphambi kokuphela kokubhaka ukukhipha isilwane bese beqinisa izinhlanzi nge ushizi.
Izithako:
- i-fillet ye-halibut - i-700 g;
- izaqathe kanye anyanisi - 1 pc.;
- ijusi kalamula - 1 tbsp. isipuni;
- ibhotela - 50 g;
- usawoti, pepper, ama-provencal.
Ukulungiselela
- Sika izinhlanzi ezinhlanzi zibe izingxenye, ujabule ngejamu likalamula, usawoti, i-pepper nama-aromatic herbs.
- Shred the mugs kanye namasongo of izaqathe kanye anyanisi.
- Lahla inhlanzi ehlanjululwe phakathi kwemigqa emibili yemifino, kusuka phezulu yengeze izingcezu zebhotela.
- Gcoba ifomu nge foil, thumela kuhhavini uphethwe degrees 180.
- Ngemuva kwemizuzu engu-20, i-halibut, ebhaka kuhhavini, izobe ilungele ukukhonza.
Halibut namazambane kuhhavini
I-halibut, ebhakabhakeni kanye namazambane, iyoba yisidlo esizimele sokudla isidlo esinomsoco noma isidlo sakusihlwa. Ukwakhiwa kwesidlo kungafakwa nge-izaqathe, i-pepper ye-pepper yemibala ehlukene, neminye imifino etholakalayo, engagcini nje ukuhlukanisa ukunambitheka, kodwa futhi igcwalise ukwakheka kohlelo lokukhiqiza ngemibala ekhanyayo.
Izithako:
- isimo se-halibut - 900 g;
- amazambane - 1 kg;
- anyanisi - izingcezu ezimbili;
- ukhilimu omuncu - 200 g;
- ibhotela noma amafutha yemifino - 50 g;
- usawoti, i-pepper mix, izinongo.
Ukulungiselela
- Izinhlanzi ezilungiselelwe ziyakunqunywa zibe izicucu, zoliswe usawoti, pepper, izinongo.
- Shred the amazambane anama-mugs amancane, hlanganisa nengxenye yengxenye yamakhemikhali omuncu, adluliselwe efomeni elenziwe ngomfanekiso.
- Phezulu kunezinyosi ze-anyanisi nenhlanzi, uma umgcoba nge-ukhilimu omuncu osele.
- Qinisekisa isitsha ngensimbi yesibili ye-foil bese uyithumela kuhhavini ishisa kuze kube ngu-190 degrees.
- Ngemuva kwemizuzu engama-45, isimo se-halibut se-foil kanye namazambane sizobe sesikulungele.
I-cakebut ikhekhe
Inyama enhle yama-halibut kuzo zonke izinhlobo zokudliwayo okungenasiphundu kuyamangalisa. Uzokwazi ukuqinisekisa lokhu ngokulungiselela i-pie enobucwebe obumnandi futhi obumangalisa ngokugcwalisa inhlanzi enamanzi, enama-piquant. Kanye nama-anyanisi okuhlanjululwa kwezinhlanzi ezinhlanzi, ungakwazi ukwengeza amakhambi aphethwe ama-dill noma i-parsley.
Izithako:
- i-halibut (i-fillet) - 900 g;
- anyanisi - izingcezu ezimbili;
- ubisi - 1 ingilazi;
- ushukela - 1,5 tbsp. izinkezo;
- imvubelo eyomile - 10 g;
- ufulawa - izibuko ezingu-3,5;
- ibhotela - 200 g;
- usawoti, pepper.
Ukulungiselela
- Hlanganisa ubisi olufudumele, imvubelo, ushukela kanye ne-spoonful of ufulawa, shiya imizuzu engu-15.
- Sula amafutha ngawo wonke ufulawa nosawoti ube yi-crumb, engeza inhlama, uxoke inhlama, uyibeke esiqandisini ngehora.
- Hlanganisa inhlanzi, uhlanganise anyanisi oqoshiwe, pepper, usawoti kanye noshukela.
- Hlanganisa inhlama ibe yizingxenye ezingalingani ezimbili, iningi lazo lisakazwa efomini.
- Beka izinhlanzi phezulu.
- Vala umkhiqizo ngesendlalelo sesibili, uvale i-perimeter ngemfoloko.
- Faka i- pie nge-halibut kusuka enhlabelweni yesilonda ku-180 degrees kuya kufaka.
I-Halibut isobho - iresiphi
Ilungele ukulungiswa, kodwa ivela isiphuzo esiphundu, esiphunga futhi esicebile esivela ku-halibut . Le nguqulo elandelayo ye-laconic ye-hot ingase isetshenziswe ngemifino ehlutshiwe: izimpande noma iziqu zesilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, impande ye-parsley, i-pulp zucchini eqoshiwe nezinye izithako ukunambitheka kwakho.
Izithako:
- i-halibut (izibopho) - 700 g;
- amazambane - izingcezu ezingu-4-5;
- anyanisi kanye izaqathe - 1 pc.;
- Butter - 40 g;
- i-laurel, i-oregano, i-thyme ne-pepper elimnandi - ukunambitha;
- usawoti, pepper, amakhambi, ilamula.
Ukulungiselela
- Embizeni, ubeke amazambane, upheke imizuzu engu-10.
- Engeza u-anyanisi nama-izaqathe, othosiwe ngamafutha, bese usika inhlanzi ehlutshiwe.
- Sesha isidlo ukunambitha bese ubilise emva kokupheka kabusha kwamaminithi angu-10.
- Khonza isobho ngemifino kanye nezinkoma zelamula.
I-Halibut ku-Grill
Ungakwazi ukupheka isimo se-halibut esihlwabusayo emoyeni ovulekile ku-grill. Inyama yezinhlanzi zezinhlanzi ayidingi ukukhethwa okukhethiwe. I-marinade evuthayo ilungiselelwa kuphela ngaphambi kwenhlanzi eshisayo, igxilwe kuyo futhi ibeke ingxube emnandi esitsheni ngenkathi ibhaka. Umphumela obangele uzosangalisa ngisho nalabo asebevele babone izigungundlovu.
Izithako:
- i-halibut steaks - ama-2-3 ama-PC.;
- ibhotela noshukela omnyama - 2 tbsp. izinkezo;
- i-garlic - amazinyo amabili;
- ijusi lemon kanye nosiy sauce - 1 tbsp. isipuni;
- pepper - 1 ithisipuni.
Ukulungiselela
- Esikebheni esingafuni ukuhlanganisa amafutha, ushukela, i-soy sauce, ujusi kalamula, i-pepper, i-garlic.
- Ukufudumala ingxube, uvuselele, kuze kube yilapho ama-crystals ashukela aphela.
- Gcoba inhlanzi e-marinade ephumela, usakaze ku-grilla uphinde ubhake ku-grill imizuzu engu-5 ohlangothini ngalunye, ngezikhathi ezithile, uthele ingxube ye-marinade esiphundu.
I-Halibut yiphulukiswa
I-halibut, engakwazi ukumiswa masinyane, ngezici zayo zokugcina ezitholakalayo ngokugcwele ngokukhokhela ngokugcwele isikhathi nesisebenzi. Isikhathi sokususa i-salting, ukugcoba nokomisa kuzoxhomeke ngokuphelele ekutheni isisindo senyama noma ukudoba inhlanzi: izincetu ezincane ze-fillet zizofakwa usawoti ngamahora angu-24, kanti inhlanzi enesisindo esingu-3-4 kg iyoyidinga kusuka ezinsukwini eziyisihlanu kuya kwezingu-8.
Izithako:
- i-halibut - 3 kg;
- usawoti uni unified - 500 g;
- amanzi - ilitha eli-1.
Ukulungiselela
- Lungisa i-brine, uchithe u-350 g usawoti emanzini.
- Beka inhlanzi ku-brine, uchithe izinsalela ezengeziwe zasawoti.
- Bashiya inhlanzi enqunywe i-salting ngosuku, futhi yonke isidumbu okungenani izinsuku ezingu-5.
- Yenza umkhiqizo wamahora amabili kuya kwangu-12 kuze kube yilapho kudingeke ukuthi u-salting ufinyelelwe.
- Misa izinhlanzi ukuze ume endaweni engenawo umoya ngaphansi kwezimo zegumbi.
- Ngokuya ngobukhulu bezinhlayiyana nobukhulu bezinhlanzi zokomisa, kuzothatha kusukela ezinsukwini ezimbalwa kuya emavikini amathathu.
I-halibut yomswakama obandayo ekhaya
Umkhawulo wamaphupho abalandeli bezinhlanzi ezibhemayo yi-halibut, izindlela zokupheka ezingenziwa ngosizo lomuntu obhemayo ekhaya. Esikhathini somswakama usawoti usawoti kanye nomsundu omnyama, ungangezela izinongo ezibucayi ukuze uphuze kanye noshukela omncane, ngenxa yokuthi ukunambitheka kwesidla esenziwe ngomumo kuba lula.
Izithako:
- i-halibut - 3 kg;
- usawoti uni unified - 300 g;
- pepper - 1 ithisipuni.
Ukulungiselela
- Isidumbu sezinhlanzi ezincibilikiswe ngoshukela nosawoti, kwesokunxele ngaphansi kwezimo zamakamelo amahora angu-12.
- Hlanza inhlanzi, cwilisa amahora angu-3, bese ufaka e-smokehouse amahora amane.
- Phonsa isimo se-halibut ngamanzi, ufafaze pepper bese upheqa kudivayisi ngo-30 degrees.
- Ngemuva kwamahora angu-18, i-halibut yokubhema izobe isilungele.
Indlela yokupheka i-halibut ekhaya?
Ukudla okuyiqiniso kuyopheka i-halibut ekhaya . Izingcezu zezinhlanzi zingenziwa ngokuhambisana nezitshalo ze-sandwich, engeza ukugcwaliswa okucutshiwe ngamaphakheji, isaladi noma esetshenziselwa ukwenza ezinye izitsha okumnandi. Ukuze u-salting le recipe isebenzisa izinhlanzi zezinhlanzi esikhumbeni.
Izithako:
- i-fillet ye-halibut-1,5 kg;
- usawoti ongeyona iodididi - 3 tbsp. izinkezo;
- ushukela - 1 tbsp. isipuni;
- amanzi - 2 tbsp. izinkezo;
- ikhasi elimhlophe - 0,5 tsp.
Ukulungiselela
- Kokubili usawoti, ushukela, pepper omhlophe namanzi, ulungise i-gruel, ugibe ngenhlanzi bese uyibeka esitsheni.
- Shiya u-workpiece amahora angu-36 ukuze uthole i-salting, emva kwalokho ungadubula isampula sokuqala.
I-Halibut ku-multivariate
Kulula kakhulu ukulungisa isimo se-halibut ku-multivark . Ukusebenzisa iresiphi ephakanyisiwe, kuyokwazi ukuthola isondlo esinomsoco, okunomsoco futhi onempilo, unike isikhathi esincane sokulungiselela ukuhambisana okufanele. Isethi yemifino ingalungiswa, iqondiswa izintandokazi nokutholakala kwemikhiqizo.
Izithako:
- i-halibut steaks - ama-6 ama-pcs .;
- amazambane - 4 ama-pcs .;
- anyanisi kanye izaqathe - 1 pc.;
- utamatisi - ama-2 ama-pcs .;
- igaliki - amazinyo amane;
- amafutha - 40 g;
- Utamatisi unamathele - 75 g;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Fry the izaqathe nge anyanisi esitsheni oily on the "Bake".
- Engeza utamatisi, futhi ngemva kwemizuzu emihlanu, unamathisele, 150 ml amanzi, upheke imizuzu engu-15-20.
- Wagcoba u-garlic, amazambane aqoshiwe, inhlanzi ehanjiswe ukunambitha.
- Dlulisa idivayisi ohlelweni "Ukucima" bese ulungisa isidlo imizuzu engu-35.
I-Halibut yombhangqwana
Ubumnene, obumnene nokudla okutholakala kutholakala i-halibut ephekiwe yombhangqwana osezingeni eliphezulu. Inhlanzi ingamane isheshe ikhiphe ngosawoti, ijusi, i-peppermint iphinde ibeke phezulu kwe-fennel noma isebenzise ukuxuba okhethekile kwezinongo kanye namakhambi aphunga ukuze uthole ukunambitheka okunamnandi nokuvutha kokudla.
Izithako:
- steaks noma isimo se-halibut - 0.5 kg;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Sika izinhlanzi zibe yizicucu zomunwe, uzinike ngosawoti, upelepele, ujusi kalamula, ubeke isitrobhethi ku-grill, ungeze imifino.
- Thela amanzi esitsheni, faka i-tray yenhlanzi, vala isembozo sedivaysi, vula imodi ye "Steam" imizuzu engu-20.