Inyama ethambile yamazambane abhakabhakeni isidlo esingavamile kakhulu, ngoba lapho ukupheka ekubhakabheni, inani eliphakeme lamavithamini kanye nama-microelements lisezilimo eziyizigaxa. Indlela yokwenza amazambane e-foil abikwa kuhhavini uyazi noma yikuphi inkosikazi, kodwa ukuhluka kokupheka lokhu isidlo kungenakubalwa. Ezinye zezokupheka esifuna ukwabelana nawe.
Salmon Pink nge amazambane in foil
I-saumoni ebhakabhaka ebhakabhaka kabili kanye namazambane ku-foil yisidlo esiphundu esihle kakhulu sokudla okudliwayo okuhambisana nesaladi yemifino.
Izithako:
- amazambane - 4 ama-pcs .;
- anyanisi oluhlaza - i-bunch;
- ukhilimu omuncu - indebe ye-1/2;
- ubisi - 1/3 indebe;
- ibhotela - 3 ½ tbsp. izinkezo;
- i-horseradish (ekheniwe, noma igcwele) - 3 tbsp. izinkezo;
- i-salmon ebomvu (ukubhema okushisayo) - 130 g;
- ushizi "i-Parmesan" - 30 g;
- usawoti, pepper.
Ukulungiselela
Thela amazambane ami, uwomise, uwabeke ebhodini lokubhaka bese ubhake imizuzu engu-50 nge-degrees angu-200. Sika izilimo eziyizigaxa 2/3, shiya u-¼ we-maspula emazambeni, bese uthatha konke ngokupheka. Hlanganisa i-pulp nazo zonke izithako ku-blender bese uyibuyisela amazambane. Sifaka izilimo eziyizigaxa nge-foil bese sibhaka imizuzu engu-15 ngama-degree angu-200.
Amazambane abhakabhaka ngokugcwalisa i-salmon e-pink, bakhonze isaladi kusuka ku-arugula, utamatisi kanye namanzi.
Amazambane anenyama enhlobonhlobo
Ingulube iphepheni namazambane kuvela ukuthi iyinkimbinkimbi ikakhulukazi, ngoba i-envelope ephoqelekile iyakuvumela ukuba ulondoloze wonke ama-juice nephunga futhi ugweme ukuvutha. Lungisa isidlo esinjalo, futhi umphumela uzodlula konke okulindelekile.
Izithako:
- i-fillet yengulube - 600 g;
- amazambane - 400 g;
- amahloni - 1 stem;
- iwayini elibomvu elomile - 80 ml;
- usawoti, pepper, amafutha omnqumo.
Ukulungiselela
Sika amazambane bese siwabeka ukupheka kuze kufike isigamu esiphekwe. Ingulube ihlukaniswa, ishaywa futhi ihlosiwe ukuze inyama "ibambe" kancane, kodwa ayizange iqale ukunikeza ijusi. Emigqeni engu-2 ye-foil sisakaza "isikhwama" samakhekhe aqoshiwe, bese kuthi ungqimba lwenyama, futhi ekugcineni ungqimba lwezambatho. Konke usawoti kanye nopelepele, gcoba uboya ngendlela yemvilophu, ushiye ohlangothini olulodwa olungagciniwe, ungene kuwo uthele iwayini namafutha omnqumo. Ngokucophelela sibamba emaphethelweni emvilophu bese siyithumela ehhavini imizuzu engu-40 ngo-180 ° C.
Amazambane anesilwane esikhumbeni angabuye aphekwe futhi agonywe. Fry the mince kuze kube yingxenye ephekwe ngezinongo zakho ozithandayo bese ubapha amazambane, afana neresiphi yangaphambilini. Uphelile amazambane, nomhlabathi ogqwetshiwe ogqwetshiwe osihliwe ushizi ogayiwe futhi ukhonze ushukela ngesigaxa se-ciabatta namaqanda aqhephukile - isidlo esiphelele.
Amazambane aqoshiwe nge ushizi
Le iresiphi yamazambane, okubhakabisiwe, okulula kakhulu kanye nokudla, kuzokukhunjulwa kuwe ngokunambitheka kwawo okubucayi kwe-provencal nokuhambisana okunamandla.
Izithako:
- amazambane - izingcezu ezimbili;
- ham prosciutto - 100 g;
- ukhilimu ushizi - 50 g;
- ushizi "Cheddar" - 50 g;
- ushizi "i-Parmesan" - 50 g;
- iqanda - ucezu olu-1;
- i-rosemary, i-thyme - i-pinch;
- usawoti, pepper, amafutha omnqumo.
Ukulungiselela
Amazambane ahlanzwa, anqunywe ngesigamu futhi aphekwe imizuzu engama-50 ngama-degree angu-200. Kusukela ezilimo eziyizigaxa ezenziwe ngomumo sithatha inyama. Ku-mixer, hlanganisa zonke izithako, ngaphandle kweqanda, ne-pulp yamazambane. Uma ingxube ibushelelezi, shayela iqanda uhlanganise futhi. Sifaka ama-half a mazambane bese siwagcoba ngokuqinile nge-prosciutto (le ham izothela isitsha esitsheni). Sifaka amazambane ku-foil bese sibhaka imizuzu engu-15-20 nge-180 degrees.