I-Zucchini ngumkhiqizo owenziwe kalula ngomzimba. Ngaphezu kwalokho, i-calorie ephansi futhi enhle kakhulu. Ngezansi uzothola ukupheka zucchini okumnandi ngenyama.
I-zucchini enezinyosi nemifino nenyama
Izithako:
- Ingulube yengulube - 1 kg;
- zucchini - 400 g;
- anyanisi - 150 g;
- i-garlic - ama-clove amane;
- utamatisi - 300 g;
- usawoti;
- izinongo .
Ukulungiselela
Ingulube yami futhi nginqume zibe tincetu. Salting, sabeka izinongo kanye gazinga. Ngemuva kokuphuma kwamanzi, faka u-anyanisi oqoshiwe, u-garlic, upheke imizuzu engu-10, bese ubeka futhi u-zucchini, uthathe izingcezu ezincane. Lapho zonke izithako zibopha, faka utamatisi osikiwe. Ngemuva kwalokho, ukunciphisa umlilo bese uthele cishe ngo-30 ml wamanzi. Isinkwa kuze kube yilapho inyama ilungile. Cishe ekupheleni, lapho inyama iba buthaka, engeza pepper elimnandi, usawoti bese ubeka izinongo. Lapho nje le pepper iba buthaka, umlilo ungavaliwe.
I-Courgettes ifakwe ilayisi nenyama
Izithako:
- inyama yenkukhu - 400 g;
- zucchini - 500 g;
- izaqathe - 150 g;
- anyanisi - 120 g;
- ilayisi - 80 g;
- amafutha yemifino;
- imifino;
- usawoti, izinongo.
Ukulungiselela
Ama-anyanisi kanye ne-izaqathe zichotshoziwe futhi zithosiwe kanye nenyama yenkukhu, zibe yi-cubes, emva kwemizuzu engu-15 sisakaza i-zucchini e-shredded. I-Stew ekushiseni okuphansi cishe engxenyeni yehora ngaphansi kwesembozo esivaliwe. Bese wengeza irayisi ehlanziwe kahle. Siphalaza ngamanzi ukuze ihlanganise imikhiqizo ngo-2 cm. Sengeza usawoti kanye nesitshalo kuze kube yilapho irayisi isilungile. Iphelile i-prisutshivaem ye-dish ehlathini.
I-zucchini esinezinyosi nenyama enhlobonhlobo
Izithako:
- ingulube - 500 g;
- zucchini - 400 g;
- izaqathe - 150 g;
- anyanisi - 300 g;
- ukhilimu omuncu - 40 g;
- utamatisi - 400 g;
- usawoti;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Sivula i-multivark, sibeke uhlelo "Baking", uthele amafutha esitsheni bese ubeka inyama ibe yizicucu. Esikhathini sokukhathala izikhathi eziningana siwaxuba nge-silicone noma nge-spatula ngokhuni. Ngenkathi inyama ethosiwe, silungiselela zonke izithako. I-Zucchini ecacile yesikhumba, besebenzisa i-spoon ukususa ingqikithi, futhi yonke into ehlukaniswe ibe yi-cubes. I-carrot no-anyanisi nazo zihlanzwa futhi zichotshoziwe. Sika utamatisi ube yizicucu. Kungcono kuqala ukuwadlula ngamanzi abilayo bese ususa isikhumba kubo. Ngemuva kwemizuzu engama-30 kusukela ekuqaleni kwenqubo yokudoba, engeza u-anyanisi ne-izaqathe ukuze usebenzise ama-multivark kanye gazinga eminye imizuzu eyishumi. Emva kwalokho, usakaze utamatisi kanye ne-zucchini. Ngothando, usengayengeza ukhilimu omuncu. Hlanganisa konke kahle, usawoti, engeza izinongo uphinde upheke amanye amaminithi angu-7. Manje cisha le modi, bese ukhetha "Ukuvala" ihora eli-1. Cishe ekupheleni, imizuzu emihlanu ngaphambi kwesignali, phosa i-garlic eqoshiwe, imifino bese uxuba.
I-Zucchini ifakwe inyama ngesikhilimu omuncu
Izithako:
- inkukhu ye-inkukhu - 650 g;
- zucchini - 400 g;
- anyanisi - 250 g;
- i-garlic - ama-clove amathathu;
- ukhilimu omuncu - 250 g;
- amanzi - 150 ml;
- usawoti;
- izinongo;
- amafutha yemifino.
Ukulungiselela
I-courgette ehlutshiwe inqunywa ngamacube. Inkukhu futhi, uthathe izingcezu ezincane. Ama-anyanisi ahlutshiwe ahlukumezeka. Esikhathini sokushisa okufudumeleyo kuqala kuqala inkukhu, gazinga ngokushisa okuphezulu ngaphandle kwesihlava, ngezinye izikhathi ugqugquzela, kuze kufike obomvu. Ekupheleni, usawoti bese ufafaza izinongo. Bese sibeka inyama ethosiwe epanini eliphansi. Ngamanye amafutha gazinga kanye ne-zucchini, futhi ekugcineni futhi usawoti kanye nenkathi nezinongo zokunambitha, bese ushintshela epanini enkukhu. Ukugcina gazinga i-luchok. Uma amafutha ehlala encane kakhulu, faka okuningi. Thumela i-ray izithako ezisele futhi uhlanganise. Thela amanzi epanini, faka ukhilimu omuncu kanye nogarlic ochotshoziwe ngamakhambi. Phinda uhlanganise kahle futhi udilize imizuzu engu-10 ngomlilo olinganiselayo.