Vumelana, ekushiseni akufuni neze ukusebenzisa izitsha ezishisayo noma ezikhulu kakhulu. Kodwa kusukela esitsheni seqhwa eliqabulayo elibandayo lokudla kwasemini ngosuku olushisayo, bambalwa abenqaba. Elinye lalabo yi-"Holodnik" isobho ne-beet, nokuthi singayilungiselela kanjani, sizokutshela ngezansi ekuphekeni kwethu.
"I-Holodnik" isobho nge-beetroot - iresiphi
Izithako:
- amanzi ahlanziwe - 2.2 amalitha;
- ithebula le-beet - 180 g;
- usayizi wesilinganiso samaqanda inkukhu - ama-5 ama-pcs;
- u-anyanisi aluhlaza - imishayo engu-1-2;
- ukhukhamba fresh - 320 g;
- ama-sprigs of dill fresh - 5-7 izingcezu;
- ilamula - 180 g;
- ushukela ogqamile;
- ukhilimu omuncu;
- usawoti omuncu.
Ukulungiselela
Ukulungiselela i-beetroot ebandayo iqala ngokubilisa imifino esemqoka, okuyisisekelo se-dish. Ukuze wenze lokhu, ama-beet ahlanzwa, ahlanzwa, aphonswe embizeni yamanzi ahlungiwe futhi aphekwe kuze kube nezimpande ezithambile. Ngemuva kwalokho, sithatha emgqeni, sibabheke bese ubuyisa epanini. Sifaka usawoti ku-beet, susa ushukela, finyelela ijusi kalamula bese uyipholisa kuqala ngaphansi kwezimo zegumbi, bese uhlala esiqandisini, emva kwalokho siqhubeka sihlobisa isidlo.
Amakhukhamba amasha abe yimichilo emincane, futhi amaqanda inkukhu abilise, ahlanzekile futhi anqume ama-cubes noma ahlukaniswe ama-halves.
Siphinde siphule u-anyanisi ohlanziwe we-anyanisi aluhlaza kanye namaqabunga e-dill amasha, hlanganisa imifino ngamakhukhamba, engeza usawoti bese uwabeka eshalofini esiqandisini.
Abesifazane abaningi besifazane bahlanganisa ngokushesha zonke izithako epanini, bazinikele ngesikhilimu omuncu bese bevumela ukuba bafeze amahora ambalwa. Kodwa ku-iresiphi yangempela yokuqabuleka kwe-Belarusian, i-oda elihlukile lesitsha lihlinzekwa kusuka ku-beet. Esigabeni ngasinye, faka kancane ingxube yamakhukhamba kanye namakhambi, uthele isisekelo se-beet umhluzi kanye ne-beetroot bese ubeka uketshezi okhilimu omuncu nengxenye yamaqanda.
Indlela yokupheka i-beetroot ebandayo nge-kefir nenkukhu namazambane?
Izithako:
- kefir - 1,4 l;
- Amanzi abilayo abilisiwe - 1 l;
- ukhilimu omuncu - 95 g;
- ithebula lesithombo sebhitrudi - 250 g;
- okufakwe inkukhu ephekiwe - 220 g;
- usayizi wesilinganiso samaqanda inkukhu - ama-5 ama-pcs;
- u-anyanisi oluhlaza - ama-2 bunches;
- i-dill eluhlaza - i-bunch encane encane;
- i-parsley eluhlaza - i-bunch encane;
- ukhukhamba fresh - 285 g;
- amazambane - 285 g;
- i-citric acid - i-pinch engu-2 noma ukunambitha;
- ufulawa usawoti.
Ukulungiselela
Kulokhu, njengesisekelo samakhaza, sizosebenzisa ingxube yamanzi afakwe e-kefir namanzi abilisiwe, ngakho-ke kungcono ukuthi ungabilisi i-beet njengokwedlule iresiphi, kepha ukubhaka kuhhavini . Ngakho-ke, ukunambitheka kanye nezakhiwo eziwusizo zemifino kuzogcinwa kuze kube sezingeni eliphezulu. Ukuze senze lokhu, sibeka izitshalo ezihlanjululwayo ezihlanjululwe endaweni epholile noma ebhakabhakeni, siyifaka emgqeni wokubhaka noma esikhunjini bese sithelela amanzi kancane phansi. Ngemuva kwemizuzu engamashumi amahlanu kuhhavini ngama-180 degrees, sithatha i-beetroot, siyipholile, siyihlanze futhi siyihlile ku-grater. Ungakwazi futhi ukusika imifino nge cubes ezincane. Dlulisa inqwaba ye-beet epanini elingaphakathi ne-yogurt namanzi, ulethe ukunambitha nge-citric acid nosawoti bese usetha amahora amaningana esiqandisini ukuze uphume futhi uphole.
Phakathi nalesi sikhathi sibilisa ngamakhono ahlukene inkukhu yamapulp, amazambane amazambane ahlanziwe
Ngaphambi kokuba sikhonze, sibeka ezingxenyeni ingxube engxenyeni bese sithelela ukufakelwa kwe-kefir, amanzi ne-beetroot.
Uma ufisa, umkhuhlane ungalungiswa kusuka kuzinyosi ezifakwe emanzini . Lokhu kuzoba lula nakakhulu futhi ngokushesha, ngoba isiteji sokubhaka imifino ngeke sidingeke.