Ukuvuvukala kwe-ankle - izimbangela kanye nokwelapha

Ngemuva kokulimala noma ezemidlalo ezisebenzayo, ngezinye izikhathi ubuhlungu obukhulu endaweni ye-ankle, ukuvuvukala kwendawo kubonakala. Ngakho ukuvuvukala kwe-ankle kuqala - izimbangela nokuphathwa kwalesi simo kuhlobene kakhulu. Ukuphumelela kokwelashwa kwenqubo yokugulisa umzimba kuxhomeke ekuxilongweni okulungile kwezici ezenza lokho.

Izimbangela zokuvuvukala kwe-ankle nemigqa yayo

Ngaphezu kokudlula ngokweqile nokulimala komshini, ikakhulukazi ukuhlukunyezwa nokuhlukunyezwa, inkinga ecatshangelwayo ivela ngokumelene nesizinda sezimo nezifo ezilandelayo:

Ngokuvamile kunzima umuntu ukuba azibonele izimbangela eziqondile zokuvuvukala, ngoba izimpawu ze-pathologies ezibalwe zifana. Ukuze uthole ukuxilongwa okufanele kubalulekile ukubonisana nodokotela, wenze izivivinyo ezifanele.

Ukwelashwa kwe-ankle ukuvuvukala ekhaya

Izindlela zokwelashwa zixhomeke ezimweni ezikhonjiwe ezenza izinqubo ezivuthayo.

Uma kwenzeka umonakalo wokukhanya ohlangene, ukuphumula okwesikhashana kwesigungu, ukusebenzisa ukucindezeleka okubandayo nokuthatha ama-non-steroidal effect nge-analgesic effect kuyokwanela.

Ama-fractures, ama-dislocation nezinye izifo ezibi kakhulu zidinga ukwelashwa okunamandla, okwakhiwa yi-traumatologist noma i-neurologist. Ukwelashwa okuzimele kulokhu akuvumelekile.

Yimiphi imithi esetshenziselwa ukuvuvukala komjoqo we-ankle?

Ukubhekana nombuso ochazweyo kuvumela indlela eyinkimbinkimbi ehlose ukuvimba izimpawu zenqubo yokuvuvukala nokulwa nombangela wayo.

Ukwelashwa okuphawulekayo kuhilela ukusetshenziswa kwezidakamizwa ezinjalo:

1. Ama-Painkillers:

2. Anti-inflammatory (non-steroidal):

3. I-Vasculature (kusuka ebukhuni):

Ukwelapha okuyisisekelo kumele kufane nombangela wokuvuvukala. Kungabandakanya ukusetshenziswa kwe:

Ngezinhlobo ezimbi zezinqubo zokuvuvukala ezithinta ekuthuthukiseni izinguquko ezishintshayo emajoyini, ukwelashwa okuhlinzekwayo kunqunywe.