Ake sithole nawe ukuthi ungayilungisa kanjani i-patties yangempela ye-lentil yokuqala futhi emangalisayo. Benza kahle ngokuphelele noma yikuphi ukuhlobisa futhi kuzobangela ukubonga kwezivakashi zakho.
Burgers Lenten
Izithako:
- coriander fresh - 0.5 beam;
- i-curry - ithispuni 1;
- i-bulb - ucezu olu-1;
- amafutha omnqumo - 30 ml;
- ufulawa - 4 tbsp. izinkezo;
- izinongo;
- utamatisi - ama-3 ama-pcs.;
- i-lentile ebomvu - 150 g.
Ukulungiselela
Sihlanza i-anyanisi futhi sinqunywe kahle ngommese. Ama-lentils ahlanzwa futhi adluliselwe epanini. Utamatisi esiwagcwalisa ngamanzi abilayo, ikhasi bese uthathe ama-cubes amancane. Bese ubeka epanini ngamalenti, engeza u-anyanisi, amanzi amancane bese ufaka umlilo ngomlilo obuthakathaka. Ngemuva kwemizuzu engama-20 uphonsa imifino ehlwanyelwe, inkathi ngezinongo ukunambitha nokuxuba. Sipheka eminye imizuzu eyi-10. Siyaqiniseka ukuthi i-porridge ayishisi, futhi uma kunesidingo, engeza amanzi. Ngemuva kwalokho, ususe ngokucophelela kusuka epuleti bese upholisa ubukhulu. Khona-ke, kusukela ku- griel lentile, sakha ama-cutlet amancane, siwaphuza ufulawa futhi siwafake emafutheni omifino emizuzu emibili ngakwesinye icala.
I-vegetable lentil patties
Izithako:
- amalenti - 100 g;
- izaqathe - 50 g;
- Iklabishi - 100 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- izinongo;
- ufulawa - 2 tbsp. izinkezo.
Ukulungiselela
Silungiselela amalenti kusengaphambili. Ukwenza lokhu, kuhlanjululwe kahle futhi kugwetshwe amahora angu-8 emanzini abandayo. Bese usula kancane uketshezi lwegazi, udlulisele i-rump kuya ku-blender bese uyigaya esimweni se-porridge ebanzi. Nquma iklabishi encane bese uyisika ngommese. Ama-karoti ahlanzwa futhi agayiwe.
Hlanganisa zonke izithako esitsheni, isizini ngezinongo, kancane kancane uthele ufulawa uhlanganise kahle. Kusuka inyama enqotshwayo senza ama-cutlets amancane futhi siwafake emafutheni afudumele yemifino kusuka ezinhlangothini ezimbili kuze kuvele ukukhanya kwegolide.
Iresiphi ye-patenti lentil neklabishi
Izithako:
- iqanda - ucezu olu-1;
- i-lentile ebomvu - 100 g;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- Iklabishi - 150 g;
- i-garlic - ama-clove amathathu;
- izinongo.
Ukulungiselela
Ngakho-ke, uthele ngamalenti ngamanzi abandayo bese ubilisa imizuzu engu-15 ngokushisa okuphansi, kuze kufike isimo se-puree. Hlukanisa kahle uketshezi bese upholisa iphalenda. Lesi sikhathi, sisusa i-garlic no-anyanisi emakhakheni, bese ugawula imifino ngomese. Khona-ke siwadlula ngamafutha amifino kuze kube yilapho esithambile, bese ufaka kuzo i-zucchini egacekile nge izaqathe kanye neklabishi ekhishwe kahle. Thela amanzi amancane ,mboza ngesembozo nesitshalo kuze kube yilapho usuqedile. Okulandelayo, sipholisa imifino bese sibahlanganisa namazambane aphihliziwe. Engeza i-mince yeqanda elilodwa ekugxotsheni bese uphonsa izinongo ukuze unambitha. Sixubanisa ubukhulu kuze kube yileyunifomu bese sakha izinhlamvu ezincane. Bafake epanini lokuthosa ngamafutha omuthi afudumele.
I-lentil patties kuhhavini
Izithako:
- i-groats ye-buckwheat - into engu-1;
- i-bulb - ucezu olu-1;
- amalenti - into engu-1;
- i-garlic - ama-clove amathathu;
- imifino;
- izinongo;
- ibhotela.
Ukulungiselela
Ama-lentils ahlanzwa futhi agwetshwe okungenani ihora lesi-2, bese usetha ukupheka. Ubilise ngokwehlukana kuze kube yi- buckwheat ephekwe. Ngemuva kwalokho, sibapholisa, sihlanganise ndawonye bese ungeze ibhulokhi elichotshoziwe. Ubuningi obangelwayo buhlanekezwa nge-grinder yenyama, sengeza imifino eqoshiwe, usawoti ukunambitha nokuxuba kahle.
Kusukela esimweni semifino esihlotshaniswayo sakha ama-cutlets, siwafaka ngofulawa futhi sisakaze epanini elitshisayo lokuthosa ngamafutha. Ukumboza isembozo nesitshalo kuze kube yingxenye ephekwe. Bese sithumela isitsha kuhhavini bese sibhake imizuzu engaba ngu-10 uze uthole umthamo okhangayo. I-patenti yamatenti ekulungele inikezwa etafuleni nganoma isiphi isobho.