Ubumbulu ukuzwa okuvame ukubonakala esikhunjeni semilenze noma izandla. Kubonakala ngokugubha, ukushisa, ukukhanya kanye ne-constriction. Uma unezinyawo nezinyawo ezinzima, udinga ukuthola imbangela yalesi simo bese uqala ukwelashwa, ngoba uphawu olunjalo, ingxenye enkulu, luphawu lwezifo ezihlukahlukene.
Izimbangela zokugaya ezandleni nezinyawo
Ubuningi bemikhawulo yinto engathandeki kakhulu, evame ukuvela lapho izinzwa zicindezelwa kabili, ikakhulu lapho umuntu ethatha isikhundla esingakhululekile. Uma ushintsha isikhundla, iya ngokuqondile imizuzu embalwa. Lokho akusizi? Khona-ke kungani izandla zakho nezinyawo zakho zifa? Ukuziphazamiseka okukhulu kungakhuluma ngezifo ezihlukahlukene zezitsha zokuguqula. Izifo ezinjalo zingabangela ukubhujiswa kwe-atherosclerosis, ukwephula ukujikeleza kwegazi, ukushaya isifo nezinye izifo, okubangelwa yi-gangrene. Ubuningi bemikhawulo bukhona nangenxa yokuhlukunyezwa kwezinzwa ezihlukahlukene ekuthungeni i-neuropathy, i-osteochondrosis ne-carpal tunnel syndrome.
Ngokuvamile, izingalo nemilenze ziyaqubuka uma umzimba ungenayo i-vitamin B12. Le vithamini iyingxenye yezinqubo zamagciwane ezinamazinyo, ngakho okuqukethwe kwayo okuncane kungabangela ukwephulwa kobuzwe besikhumba.
Isandla singabazela ngenxa ye-carpal tunnel syndrome, ebangelwa umsebenzi ode negundane lekhompyutha. Njengomthetho, kulokhu, umuzwa wokugabuka kuqala uvela emunwe wokuqala, wesibili noma wesithathu wesandla, bese kukhona ubuhlungu obuqinile.
Isizathu sokuthi izandla nezinyawo zomuntu zivame ukungabi nhlobo, kungabuye kube:
- i-intervertebral hernia (noma ezinye izifo zomgogodla);
- u-varicosity;
- i-thrombophlebitis;
- ukulimala kwamalungu;
- i-cyst ye-node node;
- isifo sikashukela mellitus;
- i-hyperventilation .
Kunezimo lapho ingalo yesokunxele nomlenze kuphela bekhula bengenalutho. Lokhu kuyisibonakaliso sokushaywa ischemic we-artebral cerebellar arteries. Lesi sifo singahambisana nokuphefumula okusheshayo kanye nesimo sokwesaba noma ukukhathazeka.
Ukunakekelwa kobunzima bezandla nezinyawo
Uma uthola ukuthi kungani izandla zakho nezinyawo zakho ziphazamisekile, ungasheshi ukubona udokotela ukuthola ukuthi ungayiphatha kanjani lesi senzo esingathandeki. Ingabe unesifo sikashukela, ama-varicose veins, thrombophlebitis noma ukulimala kwamalungu? Ukunciphisa ukungena, usebenzisa i-tincture yamakhukhamba aqoshiwe kanye ne-vodka.
Izithako:
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- i-vodka - 250 g;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs.
Ukulungiselela
Sika ukhukhamba ube yimichilo bese uthela i-vodka. Engeza i-pepper engxenyeni bese uyibeka endaweni emnyama izinsuku ezingu-7. Ukulungele ukuwufaka kufanele kuguqulwe.
Ikhambi elinjalo kumele lihlutswe esikhumbeni sezitho zomzimba ezikhukhulayo.
Ekhaya, ungakwazi ukuhlanza izitsha bese uphulukisa ukungafihli, usebenzisa ingxube yeju, i-lemon, izimpande zika-parsley kanye nesilimo esidliwayo esinamagatsha anamanzi.
Izithako:
- ama-rhizomes of parsley - 1 kg;
- rhizome of isilimo esidliwayo esinamagatsha anamanzi - 1 kg;
- uju - 1 ingilazi;
- ilamula - 2 ama-pcs.
Ukulungiselela
Yeqa zonke izithako ngokusebenzisa i-grinder yenyama. Ubuningi obumphumela buxubene noju.
Thatha le mithi ekuseni ngo-10 g.
Labo abavame ukuthatha izandla nezinyawo ezinzima, kudingeka wenze imishini yokuzivocavoca nsuku zonke elula ukuthuthukisa ukujikeleza kwegazi emlenzeni. Isibonelo, ama-wrists ekukhiyeni, ama-squats, ukucindezela / ukungena kweminwe, imilenze emihlangothini.
Ngifanele nini ukubona udokotela ngezingulube zezingalo nemilenze?
Yenza izandla zakho nezinyawo zakho ziphephe, futhi ungazi ukuthi benzeni? Ungesabi, umzwelo ongavamile ongaqineki awuholeli emiphumeleni enzima. Ukubona udokotela futhi uthathe imithi kufanele kube kuphela uma unayo:
- izitho ezincane zilahlekelwa ukuhamba;
- izinhlungu ezinzima zenzeka;
- kukhona umuzwa wokuhlupheka;
- isikhumba asizizwa sishintsha ukushisa.
Ngeke kube okungadingekile ukuthi kwenziwe ucwaningo kanye ne-course yezokwelapha ezimweni lapho izandla nezinyawo zilahlekelwa ukuzwela isikhathi eside.