Ngama-psychotherapy kuqondwa ukwelashwa, lapho "isidakamizwa" esiyinhloko igama ludokotela. Ukukhulumisana nesiguli, uyamthonya ngokungathí sina ngokwengqondo, futhi, ekusizeni ukushintsha isimo sengqondo sokuziphendulela yena kanye nezwe elizungezile, kunomthelela ekubuyiseleni. Izindlela eziyinhloko zethonya elinjalo zibandakanya i-psychotherapy enengqondo. Kungenziwa kuhlanganiswe nokwelashwa kokuzivocavoca , ukwelapha emsebenzini, njll.
Ukwelapha okunengqondo enokwengqondo
Ihlose ukuthonya isiguli ngezincazelo eziqondakalayo. Ngukuthi, udokotela uchazela isiguli ukuthi kunzima kangakanani ukuqonda nokukwamukela. Ngemva kokuthola izimpikiswano ezicacile nezilula, isiguli senqabe izinkolelo zakhe ezingamanga, sinqobe imibono engathembeki futhi kancane kancane sishukumisela ukuba alulame. Ukusebenzisa amasu okulungisa amahle ahluke kakhulu:
- ukusikisela okungaqondile;
- umthelela ongokomzwelo;
- izindlela zobufundisi.
Ukuzijwayeza njalo kusho ukukhulumisana phakathi kukadokotela nesiguli, kuyilapho okuningi kuzoxhomeka kubuntu bezobuchwepheshe, ikhono lakhe lokukholisa nokulalela, ukungena ethemba futhi ukuthatha ngobuqotho isiphetho sesiguli. Ukwelashwa okunjalo kunamakhombandlela amaningana, futhi ezinye izinhlinzeko nezindlela zawo zihambisana nendlela yokwenza izinhlelo ze-neurolinguistic.
I-rationally-psychotherapy ngokomzwelo
Lesi siqondiso ngo-1955 sahlongozwa ngu-Albert Ellis. Wayekholelwa ukuthi izimbangela zokuphazamiseka kwengqondo azikhohlisi - izilungiselelo ezingenangqondo zokucabanga. Izinhlobo eziyinhloko zezinkinga zengqondo zihlanganisa:
- Ukuzithoba nokuzihlukumeza.
- Ukugxila kwezingxenye ezimbi zesimo.
Izindlela ze-psychotherapy enengqondo zisiza iziguli ukuba zamukele futhi zandise ukubekezela kwabo ngokukhungatheka. Kulokhu, udokotela wenza ngokuvumelana nalolu hlelo olulandelayo:
- Uchaza futhi uchaze. Ichaza okuyisisekelo saleso sifo, esiza isiguli ukuba sithole isithombe esicacile nesicacile sesifo futhi siyiqaphe ngokujulile.
- Ukukholelwa. Ulungisa hhayi kuphela ukuqonda, kodwa futhi nesici sengqondo, ulungisa izilungiselelo zobuntu zesiguli.
- Ukuhlehlisa kabusha. Izinguquko kuzilungiselelo zesiguli zizinzile, uhlelo lokubaluleka lushintsha mayelana nesifo, futhi luya ngaphesheya kwalo.
- Ufundisa. Idala ithemba elihle isiguli emva kokunqoba lesi sifo.
I-psychotherapy engqondweni enengqondo
Isiqondiso sangaphambilini singenye yamagatsha awo amakhulu. Izikhundla zabo nezindlela ezisetshenzisiwe zisetshenzisiwe, kepha izindlela zokwelapha ngengqondo, lapho kugxila khona imizwelo, zihleleke kakhulu futhi zisebenze nesiguli zihambisana. Amasu okucabangela ahlanganisa:
- Inkhulumomphendvulwano yeSurophu
- ubuciko bokuthi "ukugcwalisa okungekho";
- ukuhlaziya;
- indlela yokufana nokufana;
- ukunikezwa kabusha;
- ukuguqulwa;
- ukuhlonishwa kwemisebenzi.
Ngesikhathi esifanayo, udokotela usebenzisa imidlalweni yemidlalo, ukwelashwa kwegazi, ukuphazamisa ukunakwa nokuhlela umsebenzi emsebenzini wakhe. Konke lokhu kusiza isiguli ukuba siqaphele ukungaziphathi kahle kokucabanga kwakhe, uthathe umthwalo wemfanelo ngezenzo zabo futhi ususe izinkinga ezingokwengqondo. Kulesi simo, kubalulekile ukuthi udokotela abe nombono wezimpumelelo ze-logic futhi enezinkolelo zanamuhla zokuphikisana.
I-Psychotherapy engokomzwelo
It isekelwe ekucabangeni mayelana nemvelo yomuntu kanye nemvelaphi yengozi yabantu noma ukuphazanyiswa ngokomzwelo. Zonke izinhlobo zemibono yamanga, njengokungakwazi ukulawula izimo zangaphandle noma isifiso sokuhlala njalo nento yonke sibe ngowokuqala, sisakaze emphakathini. Zamukelwa futhi ziqiniswa yi-self-hypnosis, engabangela ukuba neurosis, ngoba ayikwazi ukugcwaliseka. Kodwa kungakhathaliseki ukuthi ithonya lezimboni zangaphandle, abantu bangakwazi ukuzisebenzela ngokwabo kanye nokuqaphela leli khono laba yingxenye yombono wokuziphatha nokungahleleki kwe-ABC.
I-psychotherapy enengqondo futhi echazayo ifakazela ukuthi uma ucabanga ngendlela ehlakaniphile futhi enengqondo, imiphumela iyoba efanayo, futhi uma uhlelo lwenkolelo lungenangqondo futhi lungenangqondo, khona-ke imiphumela iyoba yingozi. Ukuqaphela ubuhlobo obunjalo, kungenzeka ukushintsha isimo sengqondo, izenzo nezenzo ekuphenduleni izimo zangaphandle nezimo.
Psychotherapy Rational - ukuphikisana
Zihlanganisa:
- i-dementia;
- ukuphazamiseka kwengqondo ngesikhathi esiyinkimbinkimbi;
- I-psychotherapy yomqondo ngabanye iphikisana nezifo ezinzima nezifo ezithathelwanayo;
- ukungabi nesisusa esigulini;
- ukukhulelwa, ukuvuselelwa emva kokugula okukhulu, uma kuqaphela ukuthi kudingeka uma ukhetha indlela yokwelashwa kwengqondo.