Sekuyiminyaka engaphezu kwengu-10, abezindaba bekwakhuthaza indlela yokunciphisa isisindo, uDkt. Bormental. Umthuthukisi wayo ungumqondo we-psychotherapist ngemfundo, ogxila ekuboneni nasekuqedeni izimbangela zengqondo zokudla ngokweqile. Labo abaqiniseka ukuthi bazobhekana nokusizwa ngaphandle kosizo, ungakwazi ukuthatha ukudla okuyi-Bormental.
Isimiso sokudla kwe-Bormental
Emitholampilo ekhethekile, abantu abakhuluphele kakhulu banamakhodi e-neurolinguistic, kanye nama-psychologists bazindla futhi benze ukuphefumula. Yiqiniso, ukwelashwa okunjalo akutholakali kuwo wonke umuntu, abantu abaningi basebenzisa izidlo zamahhala zokulahlekelwa isisindo esheshayo ku-Bormental, okhetha ukulwa nesisindo esiningi ngokwabo. Futhi kumelwe ngithi kungenzeka kubantu abaningi, kodwa kuphela uma zonke izincomo zigcinwa ngokucophelela. Lapha kukhona:
- Nciphisa okuqukethwe kwekhalori kokudla kuya ku-1200-1300 Kcal ngosuku. Abadlali bezemidlalo bangakhuphula ibe yi-1500 Kcal. Okusho ukuthi, lapho ulungiselela ukudla, udinga ukucabangela ukubaluleka kwamandla wemikhiqizo futhi usakaze okuqukethwe kwekhalori yansuku zonke ukuze kusetshenziswe i-akhawunti yokudla kwasekuseni, i-dinner ne-snack ye-20% ngayinye, nangokwesimini - u-40%.
- Okuthandwayo kunikezwa ukudla okunemvelo okucebile amaprotheni kanye ne-fiber. Ingxenye yamanoni nama-carbohydrate ephezulu anciphisa noma anciphisa.
- Ungalambi, kodwa uhlale etafuleni kuphela uma ufuna ngempela ukudla.
- Kukhona lokho okujabulisayo kuphela. Kusobala ukuthi uzodingeka ukhawule ngokwakho, kodwa ngeke kusebenze isikhathi eside kulokho okuyizinengiso. Uma kunomuzwa wokuthi maduzane uzolahlekelwa izinzwa zakho, vumela wena kancane okuvunyelwe.
- Ukudla kukaDkt. Bormental wamukela umsebenzi wokuzivocavoca umzimba, kodwa ulinganisela.
Imenyu yosuku olulodwa lokudla okuphansi kwekhalori kweviki le-Bormental
Ayikho imenyu ethize yalesi simiso samandla - yenziwe ngokuzimela, kuye ngokuthandayo kanye nokuqukethwe kwekhalori yemikhiqizo ekhethiwe. Ungagxila kulokhu okukhethwa kukho:
- ukudla kwasekuseni isaladi lebhanana, omisiwe, i-ham, i- oat flakes , ukhilimu, ilamula le-ulethisi engenani lika-100 g. Ukuqukethwe kwekhalenda kungu-128.6 kcal. Inkomishi yetiye ye-herbal okungaba yi-caloric;
- for dinner, amazambane abilisiwe ngesamba 2-3 izingcezu, ucezu izinhlanzi ezinomsoco, isigamu saucer usoso. I-dessert 2 ama-sweets ama-marmalade netiyi ngaphandle kokushukela. Inani leCaloric ngu-185 Kcal;
- I-snack ntambama iqukethe ingxenye ye-curd casserole - 168 Kcal;
- isidlo sihlanganisa ingxenye yelayisi abilisiwe kanye ne-veal, steamed. Ingxenye engamakhilomitha amabili-gram we-lettuce kusuka kwamakhukhamba kanye neklabishi, okoliswe ngejusi kalamula. I-dessert, itiye kanye no-2 tincetu ze-tshokolethi. Okuqukethwe kwekhalori kungu-293 Kcal;
- ngaphambi kokulala - ingilazi ye-kefir - 130 Kcal.
Inani le-calorific yansukuzonke yi-905 Kcal, kodwa ungakhohlwa ngokudla okulula.