Isobho se-Cold tomato

Ehlobo elishisayo, awufuni ukudla okuthile okushisa isidlo sakusihlwa. Sizokutshela namuhla ukuthi ungalungisa kanjani isobho lokubanda utamatisi bese uvuselela amandla akho.

Isobho se-tomato gaspacho

Izithako:

Ukulungiselela

Yonke imifino ihlanzwa kahle, ihlutshiwe futhi ihlutshiwe. Bese ubasika zibe cubes bese uwafaka ebhodini blender. Hamba kahle kuze kube yilapho uhlangana, isizini ngezinongo, uthele amafutha omnqumo uhlanganise. Ngemuva kwalokho, engeza ijusi utamatisi ngemifino, i- gazpacho epholile esiqandisini bese uthele ngamapuleti, ufaka ama-cubes ngayinye bese ufafaza ngamagilebhisi amasha.

Isobho elibandayo on ijusi utamatisi

Izithako:

Ukulungiselela

I-garlic ihlanzwa futhi iqoshiwe. I-bulb ibhaqa izindandatho zemizuzu, futhi ikhukhamba ikhiqizwe ibe yimichilo. Ngokufanayo, siyakubamba utamatisi nesilimo esidliwayo esinamagatsha anamanzi. Bese ubeka isigamu semifino esithombeni sokudla, uthele ingilazi yamanzi utamatisi, engeza amafutha omnqumo kanye noviniga kancane. Khona-ke siyadlulisa ushukela, sibeka isobho saTabasco, sizinikeze ngezinongo ukuze sinambithe futhi siphumeze kahle kuze kube yilapho sifana.

Siphalaza amazambane aphuziwe emifinini bese singeza ijusi elisele. Ngemuva kwalokho, faka isigamu sesibili semifino, uhlanganise bese ususa isitsha esiqandisini. I-avocado ihlanzekile, isuse itshe futhi usike inyama ibe ngamacube. Fry on the amafutha izingcezu eziningana zesinkwa, bese ehlutshiwe imfucumfucu. Siphulukisa isobho ngamapuleti, engeza izinhlanzi zasolwandle futhi ufafaze ama-herbs fresh. Sisebenzela isobho elibandayo ngesinkwa esomisiwe.

Isobho le-tomato le-Cold of cuisine yaseSpain

Izithako:

Ukulungiselela

Utamatisi wageza, usula ithawula, uthathe ama-halves nezinhlamvu ezikhishwe ngokucophelela ngejusi. Imbewu eneziketshezi kahle igaya ngesihlungo. Ijusi elihlanzekile elikude ligcinwa bese lisetshenziselwa ukulungiselela okwengeziwe, futhi imbewu ilahlwa masinyane. Sika utamatisi ngezicucu.

Ama-alimondi aqoshiwe omiswe kancane epanini elomile lokupaka imizuzu engu-3, ​​futhi isinkwa sinqunywa ama-cubes futhi some kuhhavini. Manje engeza utamatisi kwi-blender bowl, uthele ijusi utamatisi, ubeke ugarlic, ama-alimondi nesinkwa. Siphonsa yonke into ukuze sihambisane ngokuvumelana nesivinini esincane futhi kancane kancane siphuthukise amafutha omnqumo kuwo ngendlela encane.

Isobho eliphelile lisula izikhathi eziningana ngesihlava esihle noma colander, engeza usawoti kanye noviniga ukunambitha, uhlanganise futhi ususe amahora ambalwa esiqandisini. I-egg ibilisiwe kanzima, ihlanzwa, ihlanjululwe kahle nehhafu, ibeke phezu kwamacwecwe bese uthele isobho.

Iresiphi yesobho lokushisa utamatisi

Izithako:

Ukulungiselela

Utamatisi wageza, uthathe i-quarters, ubeke epanini, uthele amanzi amancane bese ubilise, bese ugaxa nge-sieve. Khona-ke siphuthuza umhluzi kunamatamatisi ehlanzekile, ugeze irayisi bese upheka kuze kube yilapho usithambile. Ikhukhamba ihlanzwa, igwetshwe emibuthanweni encane futhi ifakwe esobho. Utamatisi isobho ngenkathi ukhilimu omuncu, mix, ususe ekushiseni, epholile futhi ukhonza.