Uma kudingeka ukuba ulethe ngokushesha umzimba futhi ususe amakhilogremu ambalwa ukusuka ezindaweni eziyinkinga, ukulawulwa okunomsoco okuqinile nemikhawulo ebunini kanye nekhwalithi yokudla kufike ekusizeni. Phakathi kwazo - ukudla kwaseMexico, indawo yokuzalwa okuyi-Central America. Ukunamathela kumenyu elula, ungakwazi ukukhululeka kakhulu ezinsukwini ezine kuphela.
Abantu baseMexico badla ngani?
Ukudla kwamaMexico aseMdabu kwakuvame ukubandakanya ama-corn, ubhontshisi kanye nemifino. Indawo yaseMexico - indawo yokuzalwa yase-chocolate, futhi yendawo ingeze ngisho nasezindleleni zokudla, kodwa ngaphambi kwe-tshokoledi kwakuyisiphuzo sezwe elinelungelo. Noma kunjalo, yini edliwe eMexico manje, ihluke ngokuphawulekayo kulokho okwakungaphambi. Isiyaluyalu sabantu bendawo siwukudla okusheshayo, futhi sinesisindo esiningi. Ngakho-ke, abantu abanentshisekelo bafika ngokudla okusheshayo okukhethekile ukuze balondoloze ukudla okufanele .
Ukudla kweMexico ukulahlekelwa isisindo
Indlela enhle kakhulu yokunciphisa umzimba nokuhlanza ukudla kwaseMexico, ungalahlekelwa isisindo okuqinisekisiwe, nakuba kunzima ukubekezelela umzimba. Imikhiqizo yobisi kuphela ephansi kakhulu, izithelo ezomisiwe, izithelo zemifino, amaqanda abilisiwe nekhofi avunyelwe (eMexico, ngaphandle kwekhofi). Ukudla okunjalo kuzofanelana nalabo abafuna ukunciphisa isisindo ngaphambi kwanoma imuphi umcimbi obalulekile, kodwa kuphikisana nabantu abahlukunyezwayo, abantu abanezinkinga zokugaya nezifo zesigcawu somathumbu.
Ukudla kwaseMexico - izinsuku ezingu-4
Izinsuku ezine - okungenani amakhilogremu amane: le formula elula inikezwa ukudla okuseMexico, imenyu equkethe imikhiqizo evamile, engabizi. Le ndlela yokulahlekelwa isisindo ihlonishwa ngokusebenza kahle nokulula kanye nokuncishiswa okulinganayo kwezakhi. Izithako ngayinye inezinzuzo zayo ezingenasisekelo:
- amaqanda abilisiwe - umthombo ophansi wekhalori wamaprotheni;
- izithelo omisiwe, izithelo nemifino - unikeza amavithamini, sucrose, fiber;
- imikhiqizo yobisi - ecebile ezakhiweni eziwusizo, ngcono ukugaya;
- ikhofi - iqinisekisa ukukhokhelwa kwe-vivacity.
Usuku olungu-1
- ibhulakufesi: amaqanda amabili amaqabunga, ama-citrus angu-1 (ama-grapefruit, i-mandarin orange noma i-orange), itiye elingenalutho;
- ngoba isidlo singavunyelwe ukudla ambalwa (izingcezu ezingu-7-11) zemifula;
- isidlo sesidlo sakusihlwa, kuphela iqanda lilodwa.
2 usuku
- ekuseni - indebe yekhofi kanye nocezu olunzima lwe-ushizi;
- ntambama - iqanda nelinye elimnandi;
- Kusihlwa - ingilazi ye-kefir (amafutha angu-1-2.5%), i-apula noma i-pear.
Usuku lwesithathu
- ekuseni - itiye ngaphandle ushukela;
- ntambama - isaladi eluhlaza (kusuka utamatisi, ukhukhamba, i-pepper), enothile ngamafutha yemifino, ucezu lweshizi;
- kusihlwa - ingilazi yobisi (1-2.5%) noma i-kefir.
Usuku olungu-4
- ibhulakufesi - i-muesli ngaphandle kobisi kanye nengilazi yamanzi (mhlawumbe ifakwe ngokushesha);
- ntambama - isaladi yemifino, iqanda elilodwa;
- ngaphambi kokulala - ama-oranges amabili noma ama-mandarins.
Ukudla kukaVictoria Ruffo
Umlingisi uVictoria Ruffo, owaziwa ngochungechunge oluthi "Just Maria", wazithokozisa ngenxa yenqubo yaseMexico yokulahlekelwa isisindo futhi wenza ukudla kwakhe kudume emhlabeni kabanzi. Imithetho esemqoka kaVictoria kanye "nokudla okulula" kwayo:
- ukudla okuyisithathu kuphela ngosuku;
- iqoqo lemikhiqizo elilinganiselwe (okukhulunywe ngenhla);
- akukho ukudla okulula;
- ukwenqaba kwamnandi, amafutha
- isidlo sokugcina asikho ngaphansi kwe-18-19.
Ukudla Maria Sorte
Inkanyezi ye-cinema yaseMexico, umlingisi u-Maria Sorte, naye uzama ukuzigcina ehlelekile, kodwa imenyu yakhe ihluke kwi-classic eyodwa. Ukudla kulawulwa ngamantongomane, imifino, izithelo - imikhiqizo evela ekudleni okuvamile kweMexico. Kodwa ukudla kunokwengeziwe.
- Ekuseni - ingxenye ye-oatmeal ne-addition of omisiwe nama-alimondi, isiqephu se-shizi kanzima.
- Usuku lokudla - i-orange noma ezinye izimbali ze-citrus, amantongomane angu-4-6.
- Usuku lokudla - isigamu sesidlo semifino yemifino , isobho sebhontshisi, inyama ebilisiwe (i-tuna noma i-turkey), isaladi yemifino, i-corn tortilla.
- I-Snack iyinkhekhe encane.
- Kusihlwa - ama-alimondi, isigamu seglasi yegour noma i-yogurt encane, uju.
- Ungadla i-apula, i-kiwi namantongomane ambalwa ngaphambi kokulala.
- Ngaphezu kwalokho, usuku kufanele luphuze ilitha-amabili namanje amanzi.