Ikhambi eliwusizo kakhulu emakhazeni kanye nokubonakaliswa kokuqala kokutheleleka kwe-viral yokuphefumula okunamandla kuyisilonda samazambane. Ngosizo lwakhe, ukukhwehlela owomile, okungajabulisi kuyoba okujulile, okuzosiza ukuqeda i-phlegm. Into esemqoka ukufeza inqubo ngendlela efanele, ngoba kungabangela kokubili ukuzuzisa nokulimaza impilo.
Ingabe i-inhalation isiza amazambane lapho ekhwehlela?
Uma wazi kahle indlela yokwenza inhalation namazambane uma ukhwehlela, ungacabanga ukuthi inkinga ixazululwa. Kakade emva kokuqala uzothola ukukhululeka okukhulu - ukukhwehlela kuyoba lula kakhulu, imisipha yomshoshaphansi izomisa, kanti amathuba okuba iphunga eligcwele lizophefumula ngokukhululekile. Ukuvuthwa kwamazambane ngomswakama kusiza ekubi kakhulu kunamaconsi e-vasoconstrictive. Le ndlela yabantu ayilona umlutha futhi iyasiza kakhulu. Uma wenza inhalation yamazambane ngemithetho, uzobhekana nesifo ngokushesha, futhi ngaphandle kokulahlekelwa okungadingekile.
Inhalation namazambane kanye nesoda - iresiphi
I-pair of amazambane ifudumele kahle emphefumulweni wokuphefumula futhi igqugquzele ukukhishwa kwesikhukhula. Kodwa-ke, leli ketshezi liqukethe ama-microbes amaningi, okungaholela ekusakazeni kokutheleleka emaphashini. Ukuze lokhu kwenzeke, i-inhalation kufanele isebenzise izithasiselo ze-antibacterial - amafutha abalulekile:
- i-eucalyptus ;
- i-sandalwood;
- ukuqoshwa;
- i-lemon;
- umuthi wetiye nabanye.
Ngesikhathi esifanayo, i-baking soda evamile iyobhekana nalolu msebenzi. Iresiphi ye-inhalation ephumelela kakhulu namazambane:
- Thatha amazambane angu-8-10 wesayizi ofanayo, hlamba kahle.
- Ubilise kuze kuphekwe, ukhiphe amanzi, uhlanganise amazambane zibe izingcezu ezinkulu.
- Engeza izipuni ezimbili ze-baking soda namaconsi angu-4 kwanoma yikuphi amafutha abalulekile, avuse.
- Ngelinye ithawula, gcoba i-pan, ukuze ungashisi, ukugoba phezu kwayo. Elinye ithawula limboza ikhanda, ingxenye engaphezulu ye-trunk kanye nemiphetho yangaphandle ye-pan.
- Uncike phezu kwamazambane uye kude lapho uzophefumula khona, ngaphandle kokushisa ngesithambile. Thatha ukuphumula imizuzu engu-5-15, kuye ngokuthi isimo.
Khumbula, ukuphuza amazambane akuvunyelwe ekushiseni komzimba okuphakeme.