Umkhiqizo, okuzoxoxwa ngazo, ungenye yezinto ezinokulinganisela ekubunjweni kwamafutha emifino. Kuyakwazisa iphunga layo elimnandi nokunambitheka okukhethekile. Amafutha e-rapeseed anekhono isikhathi eside ukugcina iphunga langempela nombala, ngokungafani ne-soya namafutha we-sunflower. Ngenxa yokutholakala kwezimfanelo zokwelapha, umkhiqizo awusetshenziselwa ukupheka kuphela, kodwa futhi nokusetshenziswa kwezidakamizwa kanye nezimonyo.
Amafutha okudlwengula - izakhiwo
Impahla eyinhloko yomkhiqizo ingenxa yokutholakala kwamafutha ac acid njenge-linoleic, oleic ne-linolenic. Yilezi zici ezilinganisa izinzuzo zamafutha aqoshiwe ngamafutha omnqumo. Lezi zikhali ziyadingeka ukugeleza kwezinqubo eziningi ezibalulekile emzimbeni. Umsebenzi wabo oyinhloko ukunciphisa izinga le-cholesterol egazini, okuyinto eyanciphisa kakhulu ingozi yesifo senhliziyo.
Ama-Acids akhuthaza ukusimamisa ukulandelana kwamathambo, ukugcinwa kwe-tonus ebusweni, ukuvame ukucindezelwa, ukususwa kwezinqubo zokuvuvukala.
Amafutha okuphuza awusizo ngoba aqukethe i-vitamin F, ukungabi nalutho okungathinta uhlelo lokuzala, kanye nesimo sesikhumba nezipikili zomuntu.
Ingxenye ebalulekile yamafutha i-vitamin E, esebenza njenge-antioxidant, ehilelekile ekuvuselelweni nasekuqiniseni amasosha omzimba. Ngaphandle kwalo, umsebenzi we-isibindi, inhliziyo ne-pancre akunakwenzeka.
Amafutha okuphuza - umonakalo
Abaningi bakholelwa ukuthi ukusetshenziswa kwamafutha aqoshiwe kungathinta impilo. Kodwa akubona wonke umuntu owazi ukuthi kuyini indaba. I-cirrhosis iholela e-erucic acid, iqoqa emzimbeni. Kodwa-ke, kule minyaka engamashumi ayisikhombisa i-grade entsha yamafutha yakhiqizwa, nengxenyana enkulu ye-erucic acid ayikho ngaphezu kuka-2%.
Amafutha e-Rapeseed - isicelo
Ochwepheshe batusa usuku lonke ukusebenzisa i-spoonful yalo mkhiqizo ukuhlangabezana nezidingo zomzimba zomzimba.
Ukufakwa kwamafutha ekudleni kukuvumela ukuba ubhekane nezinkinga eziningi emzimbeni.
Umkhiqizo unomphumela omuhle emsebenzini wesisu senqubo yamathumbu lapho kunezifo ezihlukahlukene, kunciphisa i-acidity yejuji esiswini, kuncipha ubuhlungu nokuvuvukala ezilonda nasegastritis.
Ukutholakala kwe-vitamin E kunikeza amafutha aphuziwe impahla ephikisana ne-antioxidant, ikhono lokuthuthukisa ukuvuselelwa kwamaseli futhi, ngaleyo ndlela, ukuvimbela ukuguga ngaphambi kwesikhathi.
Amafutha athile abalulekile kubantu besifazane, ngenxa yalokho okuqukethwe, okufana nomfanekiso we-hormone estradiol, okubangela ukulungela komzimba kokukhulelwa. Futhi, ukudla njalo komkhiqizo kunganciphisa ingozi yomdlavuza webele .
Kodwa akusikho konke, yini enye ewusizo amafutha aphuziwe. Amafutha anomthelela omuhle ekusetshenzisweni kwemithi. Iyanciphisa i-cholesterol, ikhulula umzimba wezinyosi, ngaleyo ndlela ibe negalelo ekulahlekeni kwesisindo.
Amafutha okugcoba ngokuvamile asetshenziswa ekudleni, ngenxa yokugaya kahle. Futhi, le mafutha asiza ekuqedeni i-hangover syndrome, futhi ngisho nokuvame ukusebenza komzimba ngobuthi obunjalo.
Amafutha e-rapeseed ku-cosmetology
Ukuba khona kwezici eziwusizo kulo mkhiqizo kwenza kube lula ukuyisebenzisa ekukhiqizeni izimonyo, kuhlanganise nezingane:
- I-Vitamin E , equkethe amafutha isisiza ukunciphisa ukuguga.
- I-Beta-carotene (i-vitamin A) iphakamisa ithoni yesikhumba, ithuthukise imisebenzi yayo yokuzivikela.
- Ngenxa ye-linoleic acid, ama-creams nama-lotions kalula futhi angena ngokushesha esikhunjeni.
- Ukuba khona kwama-sterols kungabhekana nokucasula isikhumba.
Amafutha aphuziwe asetshenziselwa ukunikeza impilo izinwele ezonakalisiwe nezincanyana. It isekelwe ekulungiseleleni masks eziphumelelayo, kanye nje ukucebisa nabo nge shampoos kanye nezinwele izinwele.