Akukona kuphela ukuphatha uhlelo lokugaya, ungasebenzisa ama-oats . Lokhu okusanhlamvu kucebile kakhulu ezintweni eziwusizo okuye kwasetshenziswa isikhathi eside ngabahlengikazi bendabuko ekwelapheni kwezifo ze-bronchial and lung. Ngenhlanhla, akulona nzima kakhulu ukusebenzisa oats ngokukhwehlela ngokuzimela - iresiphi yempendulo ephumelelayo ilula njengoba kungenzeka, ayidingi noma iyiphi imali ekhethekile yokutshala izimali nezindleko zesikhathi, kodwa kusiza ngokushesha.
Imithi yomuthi kusuka oats nobisi ekhwehlela
Indlela elula yokulungisa umkhiqizo ophikisanayo ukuphumelela ubisi ngezinto ezinamaqabunga okusuka ku-cereal.
I-Recipe Standard
Izithako:
- i-oats engapheli - izinto ezingu-0,5;
- ubisi - 2 amalitha.
Ukulungiselela nokusebenzisa
Geza okusanhlamvu, ufake noma yikuphi izitsha ezingenakushisa, kungcono ukhethe ubumba noma insimbi. Thela ama-oats ngobisi lwezinkomo. Beka isitsha kuhhavini, simmer cishe amahora angu-2 ngaphansi kwesembozo. Gwema izidakamizwa, uphuze ebusuku noma ebusuku ngenxa yeglasi elingu-1.
Ungayenza kanjani enye i-oats ekukhwehleleni?
Imithi ephumelela kakhulu iyatholakala ngokungeza uju. Emithini yomuthi, ama-oats avela ekukhwehleleni nalo mkhiqizo athandwa kakhulu.
Recipe nge uju
Izithako:
- ama-oat kernels (angahlanjululwa) - into eyodwa;
- amanzi - 1 l;
- uju - 2 tbsp. izinkezo.
Ukulungiselela nokusebenzisa
Kuhle ukugeza i-rump, uthele ngamanzi abilayo bese upheka. Uma umthamo wamanzi unciphisa izikhathi ezingu-2, thinta isisombululo bese uyipholisa. Ngemuva kokupholisa, hlanza i-liquid neju. Phuza izindebe ezingu 0.5-0.75 zomuthi izikhathi ezintathu ngosuku.
Isidakamizwa esiphundu kunazo zonke esine-antitussive ne-oats sihlanganisa omisiwe.
Recipe nge omisiwe
Izithako:
- Amafutha ahlanzekile - 2 tbsp. izinkezo;
- amanzi - 1.5 amalitha;
- omisiwe - 2 tbsp. izinkezo;
- uju - 1 tbsp. isipuni.
Ukulungiselela nokusebenzisa
Thela okusanhlamvu ngaphambi kokuhlanza ngamanzi abandayo, hlanganisa nezomisiwe. Beka ingxube kuhhavini ngokushisa okukhulu, cindezela kuze kube yingxenye yevolumu yenani lamanzi liphuma. Khulisa ubukhulu, yikhiphe. Hlanganisa uketshezi noju. Thatha isisombululo se-15 ml izikhathi ezingu-6 ngosuku.