I-compote yama-cranberries - zokupheka okumnandi nezokuqala zokuphuza i-vitamin ewusizo

I-compote yama-cranberries isicabangela ngokucophelela esinye seziphuzo eziwusizo kakhulu. Uyakwazisa ukunambitheka kwakhe okumuncu okumnandi nokuthonya lakhe elihle emzimbeni. I-Berry yaziwa ngokurekhoda kwayo okuqukethwe kwevithamini C.

Yini ewusizo for compote of cranberries?

Uma kunesidingo sokugcwalisa izimpahla zamavithamini, noma iyiphi inkosikazi ingakwazi ukulungiselela i-compote yama-crranberries, izindawo eziwusizo ezaziwa kusukela ezikhathini zasendulo. Phakathi kwabo ungabhala lokhu okulandelayo:

1. Ngenxa yokunyuka kwevithamini C, isiphuzo sizoba ikhambi elihle kakhulu ekwelapheni okuyinkimbinkimbi ngokumelene nemikhuhlane. Ngesikhathi esifanayo, kuyoba yinto ebalulekile kulabo bantu abanomdlavuza wezithelo ze-citrus.
2. I-Compote ye-cranberry impumelelo ezuzisayo ngezinqubo zokuxuba, ngoba isebenzise ngempumelelo amazinga aphezulu e-cholesterol egazini.
3. Isiphuzo sinomphumela wokuhlanza emzimbeni, isibonelo, kusiza ekuhlanjululeni isibindi.
4. Kunombono wokuthi ama-cranberries kufanele asetshenziswe njengesilinganiso sokuvimbela umdlavuza.

Indlela ukupheka compote of cranberries?

Ngisho nkosikazi ongenalwazi angenza kalula i-cranberry iqede. Izenzo okudingeka zithathwe ukuze zenzeke zilula kakhulu, kodwa kuhle ukucabangela ama-nuances athile ukuze kuthuthukiswe ukunambitheka kanye nekhwalithi yesiphuzo. Zilezi zilandelayo:

1. I-compote yama-cranberries ingaphekwa kusuka amajikijolo amasha, omisiwe noma amaqhwa. Uma le ndlela yokugcina isetshenzisiwe, kodwa udinga ukwazi ukuthi ungagcina amajikijolo esimweni esinqanyelwe isikhathi esingaphezu kwezinsuku ezimbili.
2. Abanye abesifazana bakhetha ukuguqula ama-cranberries abe yi-puree ngaphambi kokupheka, becabanga ukuthi ngale ndlela kungenzeka ukuba usebenzise kabanzi. Kodwa-ke, lo mbono oyiphutha, ngaphezu kwalokho, kuzokwenza kube nzima ukwenza inqubo yokupheka, ngoba isiphuzo kuzodingeka ukuhlunga.

I-compote yama-cranberries amasha

Ngesikhathi sokuvuna, ungajabulisa indlu ngokususa i-compote ye-cranberries, iresiphi ehlanganisa ukusetshenziswa kwezithako ezintsha. Ulungiselela ngokweqile, isikhathi sokuphuza isiphuzo esimnandi, kuyoba imizuzu embalwa. Uma ufisa, ingahlungwa noma ushiye amajikijolo njengenye yezindawo.

Izithako:

• amanzi - 1.5 amalitha;
• ama-cranberries amasha - 300 g;
• ushukela - 150 g.

Ukulungiselela

1. Esikhathini sesitsha sokuphuza, bamba amajikijolo bese uthele emanzini, bese ufaka ushukela.
2. Letha okuqukethwe epanini emthonjeni ngokushisa okukhulu, bese uyanciphisa bese ubilisa imizuzu emithathu.
3. Shiya i-compote ye-cranberries imizuzu embalwa, ukuze ifakwe.

Cindezela kusuka ku-cranberries omisiwe - iresiphi

Ukuqoqa isivuno, ungenza izinto zasebusika bese uthola amavithamini, okwenza i-compote yama-crranberries eyomile. I-recipe nayo ibonakala ngokulula, kodwa ihlukile lapho udinga ukusebenzisa amajikijolo amasha, ukulandelana kwezinqubo. Ngaphezu kwalokho, kuzothatha isikhathi esincane sokupheka, ngoba ama-cranberries omisiwe azodinga ukubilisa.

Izithako:

• amanzi - 1.5 amalitha;
• Cranberries omisiwe - 300 g;
• ushukela - 150 g.

Ukulungiselela

1. Esitsheni, uthele emanzini bese ubilisa.
2. Bilisa amajikijolo bese ubavumela ukuba bapheke imizuzu engu-10-30 baze bathambekele.
3. Isinyathelo sokugcina sizoba ukwengezwa ushukela, kuyilapho i-compote yama-cranberries omisiwe iphinde idingeke ukuthi ibilise, bese uyivumela ukuba iphuze.

I-compote yama-cranberries afriziwe - iresiphi

Enye indlela yokuthola amavithamini ebusika ukwenza i-compote yama-cranberries efriziwe. Amajikijolo angagcinwa ukusetshenziswa esikhathini esizayo uma uwufakela izingxenye ezihlukene emaphakheji, uma kunesidingo, ungayithola futhi ulungise isiphuzo se-vithamini. Abanye amaqhwa abesifazana kanye noshukela, lokhu kumele kucatshangelwe lapho kupheka.

Izithako:

• amanzi - 1.5 amalitha;
• cranberries efriziwe - 300 g;
• ushukela - 150 g.

Ukulungiselela

1. Beka zonke izithako esitsheni bese ubilise okuqukethwe.
2. Ncishisa ukushisa futhi uvumele isiphuzo ukuba ubilise amanye amaminithi amathathu.
3. Ngaphambi kokusetshenziswa, i-compote yama-cranberries efriziwe kunconywa ukuphoqa.

I-compote ye-cranberries ne-cranberries - iresiphi

I-vitamin cocktail yangempela ingatholakala uma wenza i-compote yama-cranberries nama-cranberries. Nokho, kufanele kuqashelwe ukuthi inhlanganisela yalezi zinhlobo ezimbili zamajikijolo izonikeza isiphuzo ukunambitheka okumuncu, ngakho-ke yenzelwe i-amateur. Ngaphandle kwalokho, ungancoma ukuthi ungeze ushukela owedlula kunalokho kuboniswe iresiphi.

Izithako:

• ama-cranberries - 300 g;
• ama-cranberries - 300 g;
• ijusi kalamula - 1 tbsp. l.;
• ushukela - 100 g;
• amanzi - 1.5 amalitha.

Ukulungiselela

1. Amanzi aletha emathumba, ake epholile phansi kancane.
2. Thela ushukela bese uthela ijusi lemon, ubilise futhi, usebenzisa umlilo omncane.
3. Engeza amajikijolo, bavumele ukuba babilise imizuzu emihlanu. I-compote esiphundu yama-cranberries kungcono ukuyisebenzisa esimweni esiqandisini.

I-compote ye-cranberries ne-sea-buckthorn

Indlela enhle kakhulu yokwandisa inani lamavithamini emzimbeni ukwenza i-cranberry iqoqe, iresiphi ehlanganisa u-sea buckthorn. I-Nuance, okumelwe icatshangelwe, ukuthi ukuhlanganiswa kwala majikijolo kunika ukunambitheka okumuncu kakhulu, okuyisici sezinga elikhulu lokudoba. Ukuze ugweme lokhu, kutuswa ukuba ungeze le ngxenye ngokulinganisa kwe-1/3 kuya kokuyinhloko.

Izithako:

• ama-cranberries - 200 g;
• ulwandle-isithole - 100 g;
• amanzi - 1.5 amalitha;
• ushukela - 150 g.

Ukulungiselela

1. Bilisa amanzi noshukela oqhekekile kuwo.
2. Fiphaza amajikijolo bese ubilisa i-compote ye-cranberries imizuzu engu-5, vumela ukuthi iphuze.

I-compote yama-cranberries nama-apula - iresiphi

Ukuhlanganiswa okuhle kakhulu kwezithako ezimbili eziwusizo i-compote yama-cranberries nama-apula. Ngaphambi kokuba kuphekwe, kubalulekile ukuqhuba ukuqeqeshwa okuqala, okuhlanganisa ukuhlanza ama-apula ekhoneni, ukususa imikhosi kanye nengxenye eyinhloko yocingo. Isiphuzo siphelisa ngokuphelele ukoma, singadliwa futhi sipheke futhi siphuze.

Izithako:

• ama-cranberries - 150 g;
• ama-apula - 200 g;
• amanzi - 1.5 amalitha;
• ushukela - 4 tbsp. l.

Ukulungiselela

1. Amanzi aneshukela aqhekekile kuwo aletha ngamathumba.
2. Lungisa ama-apula namajikijolo, uthele epanini, umboze ngesembozo bese upheka i-compote yama-crranberries imizuzu engu-20.

I-compote yezithelo ezomile nama-cranberries

Ukuphuza okubalulekile kakhulu kwe-vitamin nganoma yisiphi isikhathi sonyaka kuyoba i- compote yama-apula omisiwe nama-cranberries. Ebusika kunconywa ukuthi uyisebenzise efomeni elifudumele, kanti ehlobo - kulelo elihlile. Kuwusizo ngokukhethekile ezinganeni ezincane nabantu abalandela ukudla okuqinile. Inzuzo yesiphuzo ukutholakala kwezingxenye kanye nekhono lokuzilungiselela isikhathi eside.

Izithako:

• ama-cranberries - 300 g;
• izithelo ezomile - 300 g;
• amanzi - amalitha amane;
• ushukela - 300 g.

Ukulungiselela

1. Izithelo ezomile emanzini amaminithi angu-30, zihlanza.
2. Thela izithelo ezomile ngamanzi bese ulethe ngamathumba, unciphise ukushisa bese upheka ingxenye yesine yehora.
3. Thela ku-cranberries bese upheka i-compote enye imizuzu engu-10.
4. Faka ushukela bese ubilise imizuzu emihlanu. Vumela i-compote ukuba ihambe amahora amaningana.

I-compote yama-tangerines nama-cranberries

Ukunambitheka kokuqala nokukhunjulwa yi- compote yama-berries ama-cranberry nge-addition of mandarins. Lesi siphuzo sizobaluleka kunoma imuphi umkhosi. Okukhethekile kwe-iresiphi ukuthi ama-tangerines kudingeka alungiselelwe, ahlanzwe futhi ahlulwe ukuze asuse ngemuva kwe-aftertaste ebabayo.

Izithako:

• tangerines - izingcezu ezintathu;
• ama-cranberries - 200 g;
• ushukela - 150 g;
• amanzi - 2 amalitha.

Ukulungiselela

1. Dissolve ushukela emanzini bese ulethe emathunjini.
2. Thela emathinini e-mandarin bese ubilisa ekushiseni okuphansi imizuzu engu-20.
3. Imizuzu emihlanu ngaphambi kokuphela kokupheka, engeza ama-cranberries. Vumela i-compote ingeniswe.

Indlela yokupheka i-compote ye-cranberries yengane?

I-iresiphi enikezwa i-compote evela ku-cranberry yengane ihlukile kancane. Ukuze uthuthukise ukuwusizo kwawo, into efana noshukela ingafakwa endaweni ye-fructose. Uma befisa, isiphuzo singase sihlanganiswe nezinye izinhlobo amajikijolo enempilo. Ukuziqhenya kwenqubo ukuchoboza amajikijolo bese ubaguqula ube amavithamini ahlanzekile.

Izithako:

• ama-cranberries - 300 g;
• amanzi - 1.5 amalitha;
• i-fructose - 150 g.

Ukulungiselela

1. Amajikijolo afakwa e-colander bese ewafaka ngamanzi abilayo, uwagcine njalo imizuzu emihlanu.
2. Gweba amajikijolo ku-puree, okuyifomu elincinci lengeze esiphuzweni.
3. Engeza i-fructose futhi vumela ukuba i-compote ingeniswe.

I-compote yama-cranberries ku-multivark

Kungenzeka ukuthi kube lula ukwenza indlela yokupheka usebenzisa izinto ezisendlini. Ngokusebenzisa umzamo osencane, ungenza i- compote yama-cranberries efriziwe ku-multivark . Ngesikhathi sokupheka, awukwazi ngisho ukuyibuka, into esemqoka ukusetha imodi efanele. I-nuance kuphela yukuthi udinga ukuhlola umzuzu lapho amabilisi amanzi.

Izithako:

• ama-cranberries - 2.5 izibuko;
• amanzi - 2 l;
• uju - 100 g.

Ukulungiselela

1. Beka zonke izingxenye kwisitsha sensimbi.
2. Setha imodi "Kasha" noma "isobho". Linda ukuthi okuqukethwe kuphekwe.
3. I-compote yama-cranberries ngaphandle kwekhefu lokuhamba ushukela ukufaka isembozo ivalwe amahora amathathu.