I-Cinnamon amafutha abalulekile ngokuvamile asetshenziselwa amanani amancane emafutheni ephunga elimnandi, izibani ze-arom kanye namasaka okuzenzela ukuze kukhishwe amakhabethe. Amafutha anephunga elimnandi, elincane kakhulu. Kuyinto yamafutha aqinile futhi angabangela ukucasuka.
Izakhiwo eziwusizo zamafutha esinamoni
I-Cinnamon amafutha abalulekile anezakhiwo eziwusizo. Lokhu kufaka:
- ukujwayelekile komgudu wamathumbu;
- ukuvuselelwa kwegazi;
- ukuthuthukiswa kwe-metabolism:
- ukusiza ngezinhlobo ezincane zokudla okunobuthi;
- ukususwa kokuvuvukala kanye nezinsini eziphaphayo;
- ukunciphisa okukhulu ukuhlukumeza esikhathini.
Ngaphezu kokuthonya izinkomba zomzimba, futhi kunomthelela ekuthuthukiseni isimo somqondo sengqondo somuntu:
- kususa izimo ezicindezelayo;
- kunciphisa imizwa yokwesaba nesizungu;
- kunciphisa imizwa yokuzihlukanisa;
- kwandisa isifiso socansi.
I-Cinnamon amafutha abalulekile ngokuvamile asetshenziselwa izazi ze-psychologists ukwakha isimo sokuthembela, senza kahle futhi sithuthukise.
Isicelo samafutha esinamoni
I-Cinnamon i-oyela ebalulekile inesicelo esikhulu: kuzo zonke izibani ezivuthiwe eziqhathaniswa nezinqubo zezimonyo. Uma ukhwanywa umiyane noma enye inambuzane, gcoba ngobumnene i-swab yekotini emafutheni angenalutho futhi usebenzise kuphela indawo yokuluma.
Ezinkambisweni eziningi, amafutha e-sinamoni ahlanganiswe nesisekelo okuthiwa. Kungaba kokubili amafutha nemifino eluhlaza. Uma uthatha u-15 ml wamafutha omuthi ovamile futhi uhlanganise kuwo amaconsi amathathu amafutha e-sinamoni, khona-ke le nhlanganisela ingasetshenziselwa ukugaya i-rheumatism, kanye nokwelapha izivunguvungu kanye ne-abrasions. Uma ufuna ukukhipha izinsini eziphaphayo, yenza usizo olunjalo lokuphumula: 1 indebe yamanzi abilisiwe ungeze amaconsi amabili amafutha. Cindezela le ngxube yomlomo wakho kabili noma kathathu ngosuku futhi uzokhohlwa ukuthi kukhona inkinga enjalo.
Ungasebenzisa i-sinamoni amafutha abalulekile ukuze uthuthukise izinwele, njengoba unendawo yokuthuthukisa ukujikeleza kwegazi. Ukuze wenze lokhu, udinga ukulungisa ingxube ye-jojoba oil, eyongezwa emaconsi amane ama-clove, isinamoni, i-rosemary nomjunipha. Sebenzisa njengemaski ezinwele.
I-Cinnamon amafutha abalulekile nawo azuzisa ubuso. Ngalo, ungenza ukhilimu wangempela ekhaya. Nazi izindlela zokupheka ezimbalwa:
- Ngesipuni esisodwa samafutha e-alimondi, faka i-jojoba ithisipuni kanye nama-2-3 amaconsi ama-sinamoni. Ingxube isetshenziselwa ubuso obuhlanzekile futhi ihlanzwa ngemva kwemizuzu engu-30-40. Uma ungenayo i-allergies, ungawushiya ebusuku. It ngcono ngokuphelele ibala futhi kufanelekile zonke izinhlobo zesikhumba, ngaphandle ebucayi.
- Ngesikhumba samafutha, ungenza inhlanganisela ngamafutha omvini.
Ngenxa yalokhu, amaconsi amabili amafutha sinamoni athengiswa ku-1 isipuni samafutha emathanjeni. Ingxube isetshenziswa ebusweni okungenani imizuzu engama-30-40. Kungasuswa futhi noma kushiyiwe kuze kufike ekuseni. - Ngesikhumba samafutha, ungalungisa i-tonic. Esikilinikheni setiyi eliluhlaza, faka izipuni ezimbili zejamu le-lemon noma i-vodka kanye nama-3-4 amaconsi e-sinamoni amafutha abalulekile. Ngemva kokusula, le nhlanganisela iqeda ukukhanya kwe-greasy, isikhumba siba mnandi kakhulu, umbala wayo uthuthuka.
- Ukugeza ubuso bakho noma ukusihliza, ungasebenzisa i-tonic - engeza amathisipuni amabili kasawoti, amaconsi ambalwa e-iodine, isipuni se-citric acid kanye namaconsi ama-5-6 we-sinamoni amafutha engxenye yesigamu samanzi abandayo, amanzi ahlanzekile (hhayi emthonjeni). Sebenzisa emva nje kokuqeda usawoti.
Ungasebenzisi i-sinamoni amafutha abalulekile uma uzwela esikhumbeni, ukwelashwa, futhi ngesikhathi sokukhulelwa. Futhi, akudingeki usebenzise amafutha kubantu abane-high blood pressure kanye nokukhathala kwemizwa.