I-turmeric iyisipuni esitholakala emsuka wesitshalo somndeni we-ginger. Kuhlwanyelwe iminyaka engaphezu kwengu-2 000, futhi emazweni athile akusetshenziswanga kuphela ukudla, kodwa futhi isetshenziselwa emidlalweni ehlukahlukene. Iphunga eliphuzi elinambitheka elimnandi elivame ukusetshenziselwa izinhloso zokwelapha, nokuthi ungathatha kanjani i-turmeric - funda kabanzi.
Izinzuzo ze-Spice
Iqukethe amavithamini K, C, iqembu B, amaminerali - i- phosphorus , i-calcium, i-iron, i-iodine, kanye ne-curcumin, amafutha abalulekile, isitashi, sabinen, ama-flavonoids, ama-antioxidants, njll. Labo abanesithakazelo kulokho okusetshenziselwa i-turmeric yomzimba nokuthi ungayithatha kanjani, kufanelekile ukuphendula ukuthi i-spice inesithakazelo ezigulini ze-hypertensive, njengoba ihlanza igazi futhi ihlisa ukucindezelwa kwegazi. Ikhuthaza ukuvimbela izifo zenhliziyo kanye nesifo se-Alzheimer's , normalizes metabolism, ukulwa namagciwane nama-bacterium.
Ama-antioxidants ekubunjweni kwawo awanciphisa umsebenzi wama-radicals wamahhala, okunikeza isizathu sokusebenzisa isipayisi emithini yokwelashwa. Ngaphezu kwalokho, iyinhlangano enamandla yemvelo ye-fooxifier yesibindi, futhi izakhiwo zayo zokulwa nezidakamizwa nezivimbela umzimba zivumela ukusetshenziswa kwe-turmeric ekwelapheni izifo zesikhumba, zonke izinhlobo zezilonda, ukushisa, ukusikeka nezinye ukulimala.
Ungayithatha kanjani?
Kunezinhlobo zokupheka eziningi zokulungiselela, lapha zithandwa kakhulu:
- Labo abanesithakazelo sokuthi bangathatha kanjani isibindi ngenxa yesibindi, ungaphendula ukuthi ukuhlanzwa kwakhe, kabili ngosuku, kuthatha isigamu seti ngosuku. le spice, ukugeza ngamanzi.
- Kunezinhlobo zokupheka eziningi zokusetshenziswa ngesikhathi esisodwa kwe-turmeric noju, futhi zibuza ukuthi zingayithatha kanjani, kufanele ziphendulwe ukuthi i-spoon uju kanye nale spice, exutshwe engilazi yobisi, ifaka isandla ekwenzeni isisindo esimisiwe, ithuthukise isimo sezinwele nezinzipho. Lesi sidakamizwa sokuphulukisa singasetshenziswa ekwelapheni izifo ze-bronchopulmonary, futhi amafutha avela kumafutha, turmeric noju ayosiza ngezifo ezihlangene.
- Labo abaphethwe yisifo sikashukela bangakulungela ukudla okunjalo bese bewuthatha kanye ngosuku: cindezela ijusi kusuka kumakhukhamba ayisithupha, ama-beet amathathu, iklabishi yesiqingatha, izinkampani ezintathu zesipinashi, i-1 bunch of celery kanye ne-carrot. Khubaza i-parsley negalikhi ukunambitha, bese ufaka ΒΌ tsp. i-turmeric. I-beet juice kufanele ifakwe okungenani amahora ambalwa.
Manje kucacile ukuthi ungathatha kanjani u-turmeric, inzuzo eyinkimbinkimbi yokuyiqeda, kodwa futhi ingakwazi ukulimaza kule spice. Ngokuyinhloko ngenxa yokusetshenziswa ngokweqile futhi engozini enkulu yokudla. Ngokuvamile, iphephile ngokuphelele, futhi abantu abanesilonda nesisu sokugulisa, kanye ne-urolithiasis ngaphambi kokudla, kufanele babonane nodokotela.