Uhlobo luni lwesiphuzo lungalinganiswa nejusi elenziwe ekhaya. Yombili tastier futhi iwusizo kakhulu kunesitolo. Sizokutshela izindlela zokulungiselela umusi weplamu.
I-plum ijusi nge-pulp
Izithako:
- i-plums - 5 kg;
- ushukela - ukunambitha.
Ukulungiselela
Ukuhlanza imayini nokuhlanza ngamatshe, siwagcwalisa ngamanzi, ukuze izithelo zihlanganiswe nazo. Sifaka ipani emlilweni, ulethe ubukhulu emathumba bese ubilisa. I-foam eyakhiwe ayisusiwe, kodwa siyifaka ngaphakathi. Pheka kuze kube yilapho isithelo sibilisiwe kancane. Ngemuva kwalokhu, i-pan ihlelwe eceleni kuze kube yilapho isisindo siguquzela phansi. Bese usula ngesihlungo.
Ikhekhe lifakwa esitsheni esisodwa, sigcwele amanzi, esizofihla ikhekhe, ulethe ngamathumba bese upheka imizuzu emihlanu. Hlunga uketshezi lwamazambane amazambane aphekwe ngaphambilini. Sifaka ushukela ejusi ukuze sinambitha. Sibeka emlilweni bese sibilisa emva kokubilisa eminye imizuzu eyi-10. Manje kungcono ukususa isikhumba sefomu. Thelela ijusi elibilisayo kwizimbiza ezinyumba futhi ngokushesha uqhube.
I-Apple-plum juice ebusika
Izithako:
- amapulazi - 2 kg;
- ama-apula - 2 kg;
- ushukela - ukunambitha.
Ukulungiselela
Sihlukanisa ama-plums emathanjeni, usike ama-apula zibe yizicucu. Hlanganisa isithelo noshukela nendawo epanini lempuphu. Emathonjeni aphansi sithelela amanzi, kusuka phezulu sabeka isitsha ukuqoqa ijusi, futhi phezulu epanini ngezithelo. Ngemuva kokupheka, silungiselela imizuzu engama-50, bese kuthi i-apple-plum juice eyakhelwe ichithelwa ngamathini angenawo oyedwa futhi ngokushesha igoqwe.
Iresiphi yejubane leplamu
Izithako:
- i-plums - 5 kg;
- ushukela - ukunambitha;
- i-citric acid - ukunambitha.
Ukulungiselela
Sifaka ama-plums, susa amatshe. Khipha ijusi we-plum ngokusebenzisa i-juicer, ushukela kuso bese ubilisa imizuzu engu-15, bese upholile, uhlunga bese uyiphindela emathumba. Engeza i-citric acid bese uphela ngokushesha ijusi phezu kwamabhange alungiselelwe, uwasuse bese uwayeka. Siyishiya kuze kube sekupholile phansi.
Thanda ama-nature, bese sincoma ukupheka i- apple noma i- carrot juice .