Uma ubufuna phezulu kwe-textural kuya iresiphi yakho ekahle ye-cutlets, yi-oat flakes. Ukudla okunamafutha nge-oatmeal kube mnandi kakhulu futhi kunomsoco, futhi uma ugcina ukudla noma kunoma yisiphi isizathu ungadli imikhiqizo yezilwane kuwo wonke ama-oat cutlets nemifino namakhowe kuyoba iresiphi ekahle.
Izinhlanzi zezinhlanzi ezisuka ku-oatmeal - iresiphi
Izithako:
- Salmon ekheniwe - 420 g;
- ama-oat flakes - 78 g;
- ubisi - 65 ml;
- u-anyanisi omhlophe - 35 g;
- imifino;
- I-Butter - 16 g.
Ukulungiselela
I-salmon ekheniwe inomshini. Sihlanganisa ama-oat flakes ngobisi olufudumele, uhlanganise, engeza izinongo ngamakhambi, amafutha amancane bese umboza ngesembozo, ipuleti noma ifilimu yokudla. Uma ama-flakes kancane evuvuka futhi ekhuni, uwaxube ngezinhlanzi kanye anyanisi oqoshiwe, futhi ingxube ehlanganisiwe, hlanganisa izingqimba ezincane, ubukhulu buka-1.5 cm. Ngaphambi kokufisa ama-patties angagwinywa emaqanda.
I-oatmeal patties ethosiwe - iresiphi
Izithako:
- amanzi - 1 l;
- ama-oat flakes (ukudla okusheshayo) - 420 g;
- i-anyanisi omhlophe - 76 g;
- amafutha yemifino - 18 ml;
- utamatisi isilimu - 65 g;
- ama-walnuts - 70 g;
- I-garlic eyomile kanye anyanisi - 2 tsp.
- basil omisiwe - 1 ithisipuni.
Ukulungiselela
Njengoba sekulethe izinga lokushisa kwehhavini kuya ku-175 ° C, sabeka ukulungiselela u-oatmeal. Siletha amanzi emathumba, uthele ama-oatmeal, umboze izitsha ngesembozo bese unciphisa ukushisa okungenani. Pheka ama-flakes ama-5-10 amaminithi, kuye ngokuthi imiyalelo emiyalweni (i-oatmeal kufanele ibe yithambile, nayo yonke imithombo yamanzi). Hlanganisa ama-flakes abilisiwe ngama-anyanisi aqoshiwe, ibhotela, utamatisi isoso, amantongomane aqoshiwe, amakhambi omisiwe nezinongo. Ingxube esilungeleyo ye-cutlets enomzimba kusuka ku-oatmeal ihlukaniswe izingxenye zesayizi elilinganayo, ifake ibe yi-cutlets futhi isakaze esikhwameni. Beka i-pan ne-cutlets kuhhavini imizuzu engu-15.
Recipe for cutlet kusuka oatmeal ngenyama
Izithako:
- yenkomo - 1 kg;
- umhluzi cube - ucezu olulodwa;
- iqanda - ucezu olu-1;
- noma iyiphi i-sauce eshisayo - ukunambitha;
- ama-oat flakes - 90 g.
Ukulungiselela
Ngaphambi kokuba ulungise ama-cutlets avela e-oatmeal nge-cube, i-cube yomhluzi ngokwayo kufanele ichotshozwe futhi ishaywe kahle ngeqanda lezinkukhu kanye namaconsi ambalwa kwanoma iyiphi i-sauce eshisayo, njengeTabasco. Engeza iqanda elishaywe ukugxilwa ngama-oat flakes, ekugcineni uxubane kahle futhi uhlukanise zibe izingxenye zesayizi elilinganayo (ngokuphelele kuzoba khona izingcezu ezingu-6). Beka ama-cutlets ngesikhumba nasendaweni ngaphansi kwe-grille imizuzu engu-10 ohlangothini ngalunye, noma gazinga emafutheni omifino kuze kube yilapho usulungile.
I-Lenten patties e-oatmeal nama-mushroom
Enye iresiphi yama-cutlets ahlanzekile iqala ukuba khona kwe-tofu ngesisekelo sayo. Ngenxa yobisi oluvela ubisi lwe-soy, ama-cutlet ayamanzi futhi anethenda. Uma ufuna ukuphinda iresiphi efanayo, kodwa hhayi kunguqulo ye-vegan, bese uvele ufake esikhundleni se-tof nge-curd evamile.
Izithako:
- i-tofu - 250 g;
- ama-oat flakes - 110 g;
- isinkwa esinqunyiwe - 60 g;
- ufulawa - 40 g;
- amantongomane - 80 g;
- Umhluzi wemifino - 50 ml;
- amakhowe amasha - 400 g;
- u-anyanisi omhlophe - 80 g;
- i-garlic - 30 g;
- amanzi 240 ml.
Ukulungiselela
I-ovini iphethelwe ku-175 ° C. I-Tofu iyancibilika futhi ixutshwe nama-oatmeal, ufulawa nesinkwa. Gwema amantongomane bese ungeze lapho.
Esikhathini sophisi olufudumele siphunga i-anyanisi omhlophe ngamakhowe aqoshiwe negalikhi, silinde isikhathi lapho yonke umswakama owedlulele iqhubekela phezulu. Engeza amakhowe enhlanganisela eyomile yezithako bese uthele emanzini, kanye nomhluzi wemifino. Ubuningi abufanele kube obomile kakhulu noma obuketshezi, okunamandla kakhulu ukuze bungasetshenziselwa ukwenza ama-cutlet. Ungagcoba ama-cutlets kusuka ku-oatmeal nama-mushroom ukuze uqoke ngokugcoba ngamafutha omquba, futhi ungabhaka imizuzu engu-10 ohlangothini ngalunye.