Namuhla, le ndlela yokulahlekelwa isisindo ivame kakhulu, njengokudla okubizwa ngokuthi "Lesenka", equkethe izinyathelo ezinhlanu. Isinyathelo esisodwa usuku olulodwa, lapho imikhiqizo ethile inikezwa khona. Phakathi nalesi sikhathi, ulahle imililo engu-6 ngempela.
Imenyu yokudla "Lesenka"
Usuku lokuqala. Ukuhlanza umzimba.
Kulesi sigaba, kukhona ukuhlanzwa kwesisu, okulungisa umzimba ngenqubo eyengeziwe yokulahlekelwa isisindo. Ngezinga kufanele liqedwe kuphela:
- i-kilogram yama-apula;
- Amaphilisi ayisithupha of carbon activated;
- 1.5 amalitha amanzi namanje.
I-carbon eyenziwa yonakalisa ama-slags, ubuthi, ama-radicals ayingozi. Ama-fibre , i-pectin, nama-acids e-organic, atholakala ekubunjeni kwama-apula, ngcono isimo kanye nokusebenza kwamathumbu, aphule ngokuphelele amanoni. Amanzi asusa emzimbeni aqede ukudoba kokugaya.
Usuku lwesibili. Ukubuyisela.
Ngemuva kokuhlanzwa okunjalo kufanele kwenziwe ukuze kubuyiselwe i-microflora yamathumbu. Lapha imikhiqizo elandelayo ehloselwe isinyathelo sesibili sokudla okumangalisayo "Lesenka" izosisiza:
- I-cottage cheese enamafutha aphansi - 600 g;
- I-1% kefir - ilitha eli-1;
- namanje amanzi - 1.5 amalitha.
Imikhiqizo yobisi ephucuziwe iyisiza esihle kakhulu ekubuyiselweni kwe-microflora yesisu, yandisa inani lama-bacterium azuzisayo okudingekayo ukuze kusetshenziswe ngokujwayelekile emathunjini.
Usuku lwesithathu. Amandla.
Ngalesi sigaba sokulahlekelwa isisindo, sigcwalisa umzimba wethu ngamandla, umthombo ozoba yi-fructose ne-glucose. Usuku lonke ongadla ngalo:
- uju - izipuni ezimbili;
- omisiwe - 300 g;
- ukuqoqa izithelo zakho ozithandayo omisiwe - 2 amalitha.
Isibindi, inhliziyo kanye namalungu azothola izakhi zokulandelela ezidingekayo, izinto kanye nama-antioxidants, acebile kakhulu ezitshalweni ezomisiwe , uju nezithelo zomisiwe, kanti ubuchopho buyogcwala i-glucose ehlanzekile, ngakho-ke uzozizwa unamandla nokusebenza.
Usuku ezine. Ukwakhiwa.
Izinto eziyisisekelo zokwakha kuzo zonke imisipha kukhona amaprotheni, ngakho-ke, ehamba ngesinyathelo sesine, kunconywa ukuba udle ukudla okucebile kulokhu:
- inkukhu ebilisiwe noma eyisikebhe - 500 g;
- namanje amanzi - 1.5 amalitha.
Inyama yenkukhu yezinkukhu igajwe ngokushesha umzimba, ingagcinwa emafutheni, futhi amaprotheni alula kalula "ayakha" imisipha yethu.
Usuku lwesihlanu. Ukushisa okunamafutha.
Usuku lokugcina lwesidlo ngesinyathelo "Lesenka" yokudla. Sigcwalisa umzimba nge-fibre, ethuthukisa umsebenzi wesisu nokushisa "amafutha". Ngosuku lonke, ngokulinganayo usakaze lokhu okulandelayo okudla okucebile kulokhu:
- ama-oat flakes - 200 g;
- imifino esisha - 500 g;
- Izithelo ezintsha - 500 g;
- namanje amanzi - 1.5 amalitha.
Izinzuzo kanye nokulimala kokudla "Lesenka"
Loluhlelo olunenhlanhla lunama-pluses anele. Nazi ezinye zazo:
Imodi yale nqubo ikhululekile. Ungadla ngesikhathi esikahle kuwe ongaphazamisi isimiso sakho sezinsuku zonke. Ukudla kokudla kuhlukene kakhulu, okuqukethe yonke i-microelements ebaluleke kakhulu, amavithamini, ama-carbohydrate, zonke izinhlobo zamaprotheni.
Phakathi nsuku zonke ezinsukwini ezinhlanu zokudla, i- "Lesenka", kudliwa ukudla okunomthelela omkhulu we-glucose. Lokhu kusho ukuthi umzimba wakho uzogcwala amandla futhi inqubo yokulahlekelwa isisindo izodlula kalula futhi ingabonakali, ngaphandle kokubangela ukucasula nokucindezeleka, njengoba kwenzeka nakwezinye izidlo.
Kodwa-ke, khumbula, le ndlela yokulahlekelwa isisindo iphikisana ngokweqile kumama ozayo ababeletha besifazane kanye nabantu ababhekene nezifo ezinzima zenhliziyo, isisu, isibindi nezinso.