Amantombazane amaningi aphuka ngokuba yizibonelo, abadlali bezingoma, abaculi, kodwa akubona wonke umuntu oqaphela ukuthi kunzima kangakanani ukuhleleka okubonakalayo ukugcina ukuvumelana komuntu. Ngemuva kokubeletha, inzuzo yokunciphisa ngokweqile cishe yonke into, kodwa abamele ibhizinisi lokubonisa kumele babuyele ifomu elifunayo kusimo esiphuthumayo. Futhi ukudla kuka-Ani Lorak ngemuva kokulethwa sekuvele kuphumelele ukusebenza kwayo.
Indlela Ani Lorak elahlekelwa ngayo isisindo ngemuva kokubeletha - imenyu yokudla
Isithombe esihle kanye nezwi elimnandi akuzona kuphela izici zomculi odumile wase-Ukraine u-Ani Lorak. Le ntombazane ekhangayo inomuntu oqinile futhi intando eqinile eyamsiza ukuba alandele izimiso ezifanele zokudla.
Ukunciphisa u-Ani Lorak ngemuva kokubeletha ukuqhubeka kwenqubo eyaqala ngumculi ngisho nangaphambi kokukhulelwa. U-Ani unamathela njalo futhi uyaqhubeka nokunamathela ekutheni angadli ukudla, kodwa umbuso okhethekile, ongazange alahle ngokushesha isisindo ngemuva kokuzalwa kwengane, kodwa eminyakeni eminingi ngaphambi kokuba agcine isibalo esihle.
Izimiso zika-Ani Lorak, ezisiza ukuba alahlekelwe isisindo:
- imikhiqizo emisha kakhulu;
- ukuqedela ukukhishwa kwemikhiqizo esiphelile, ukudla okusheshayo, ufulawa, amafutha namnandi;
- ukudla okuyingxenyana ezinxenyeni ezincane (ingxenye kufanele ifakwe ezintendeni ezihlungwe);
- izinqubo zezimonyo nokuzivocavoca.
Yilokho imenyu ka-Ani Lorak ibukeka sengathi ingosuku lwakhe;
- emva kokuvusa - ukuvocavoca embhedeni, khona-ke izinqubo zamanzi;
- yokudla kwasekuseni - imikhiqizo yobisi noma isaladi lesithelo;
- ukudla kwasemini - isobho noma imifino kanye nokuhamba okude;
- ngokuba isinkwa - izithelo noma kefir;
- ntambama - inhlanzi ebilisiwe;
- ngaphambi kokulala - ukwelashwa kwamanzi kanye nobuhle (wraps, scrubs, massage, masks).
Yiqiniso, njengabesifazane abaningi, u-Ani uthanda amnandi. Akakwazi ukukhokhela izidlo ezivame kakhulu, kepha ngezikhathi ezithile umculi uzithinteka ngokudla okuthandayo.