Abaningi bezokudla ezifuywayo bakholelwa ukuthi ukuhlela ngezikhathi zokuthukulula izinsuku akusizi nje kuphela isibalo, kepha futhi nesistimu yokugaya, ngoba ivumela umzimba ukuba uphumule futhi ususe izinto ezinobuthi.
Ungayisebenzisa kanjani usuku olukhulu kakhulu lokulayisha?
- Kubaluleke kakhulu ukuthi ngalolu suku unemizwa evamile nenhlalakahle, ngoba ukusetshenziswa komkhiqizo owodwa kuzodinga amandla kanye nomoya omuhle.
- Ezinsukwini ezinjalo, umzimba unethuba lokukhipha ubuthi, futhi ukwenza lolu hlelo luphumelele kakhulu, zama ukudla amanzi anele ahlanzekile.
- Ekuphumuleni usuku kuyadingeka ukulungiselela, kancane kancane ukunciphisa izingxenye zokudla.
- Futhi, kancane kancane ukwandisa inani lokudla emva kokudla kokudla.
Ukulayishwa okuphumelelayo kwezinsuku
Abaningi bathi kunzima ukwenza "ukulayishwa" ngokufaka i-riqu croup kwimenyu yakho. Ukuba khona kwe-carbohydrate enzima kunciphisa umuzwa wendlala, futhi inqwaba ye- fiber - i-adsorbent yemvelo, inomthelela ekususweni kwemikhiqizo yokulimaza. Ukuze wenze usuku lokuzila ukudla, udinga ukupheka ingilazi yerayisi futhi usakaze iphalishi elibekwe yi-3-4 servings, okufanele idliwe emini. Njengokudla okulula, ungadla ama-apula angu-2-3 avamile.
Ukuphumelela ukukhulula izinsuku zokulahlekelwa isisindo kulula ukuchitha imifino noma izithelo zonyaka. Isibonelo, ekwindla ungakwazi ukuhlela kalula usuku ngama-apula, uwadle usuku ukuya kuma-1.5 kilogram. Ukukhethwa okungcono kakhulu - usuku lwe-kefir-apple. Inikeza ukudla okungu-6, kufaka phakathi isigamu seglasi le-kefir enamafutha aphansi kanye ne-apula eyodwa ephakathi.
Embuzweni wokuthi izinsuku zokukhishwa ziyasebenza yini, abantu abaningi ababanelisayo banikeza impendulo enhle. Umphumela uncike ekutheni ulungele kanjani lolu suku nokuthi ulandela kanjani ngqo imibandela. Thola ukuthi yiliphi ilanga elisebenza kahle kunazo zonke, ungakwazi kuphela ngokuhlangenwe nakho kwakho. Kodwa-ke, abaningi bayavuma ukuthi usuku olusetshenziselwa irayisi elimnyama (elingahlanjululwa) lunikeza imiphumela emihle.