Yini okufanele ngigqoke ngaphandle kokulimaza empilweni yami?

Ngesinye isikhathi, ukuze babheke ubuciko, obuhle futhi bekhangayo, abesifazane abaningi bakhohlwe ukuthi kungani kwakhiwa izembatho - ukuvikelwa okunokwethenjelwa kwezinyawo. Ngenxa yokubaluleka kokubukeka nobuhle, ngeshwa, impilo iyabuhlungu, futhi ukugqoka izicathulo ezingakhethi kahle kungaguqula imiphumela embi kakhulu.

Izinto zezicathulo

Njengomthetho, sonke sizama ukuthenga izingubo ezenziwe ezakhiweni zemvelo. Umgomo ofanayo kufanele ulandelwe uma ukhetha izicathulo.

I-Dermatine, izinto zokwakha, i-raber kanye nezinto ezibonakalayo ezifanayo zokukhiqiza izicathulo noma amabhuzu Yebo, kunezindleko eziphansi, okuyinto enciphisa kakhulu inani lentengo yokugcina yezicathulo. Kodwa ngemilenze, imikhiqizo enjalo iyingozi, ngoba ayivumeli umoya ujikeleze ngokukhululekile, futhi ngokufanele, ukuphefumula kwesisu akukwenziwanga. Lokhu kugqugquzela ukuphindaphinda kwama-bacterium e-pathogenic ne-fungi kule-insole, kubangela izifo ze-dermatological, kuhlanganise nesifo se-fungal esikhumbeni se- onychomycosis. Ngaphezu kwalokho, izinto zokufakelwa ngokuvamile zikhuni, azigqoke futhi azihlali phansi ezinyaweni zonyawo. Ngakho-ke, kukhona ukusatshalaliswa okungalingani kwezingcindezi ezingxenyeni ezihlukene zomlenze, ngesikhathi isikhathi sokudonswa kwezicubu ezixhumeneyo nezisisindo kubonakala, izinyawo ezinamakha zikhula.

Izinwele ezenziwe ngesikhumba sangempela noma indwangu, ngakolunye uhlangothi, zithandeka, zelulelwe kahle futhi zithatha ngokushesha izinyawo. Ngaphezu kwalokho, izinto zokwakheka kwemvelo zinikezela umoya ojwayelekile esikhumbeni.

Ukuma kwesibhakela nemodeli

Muva nje, kuye kwavunyelwa ukuphakama kwesithende. Abesifazane bakhetha ama-stilettos noma izicathulo zokuqhaqhazela, noma umhlabathi owodwa. Zombili izinketho zingalungile futhi zenze umonakalo ongenakulinganiswa empilweni.

Ukulimaza izithende eziphakeme (kusuka ku-5 cm):

1. Ukufuduka emzimbeni wendawo yedonsela phansi ekuqondeni phambili. Ngenxa yalokhu, ukujikeleza kwegazi endaweni ye-hip kuyingozi kakhulu, futhi imisipha yamathole iyakwenza njalo (ihlala ingezwani).
2. Kuyinto engenakho ukushintsha emkhakheni wonyawo, ukukhuphuka kukhuliswa ngokungahambisani. Izinkomba ezinjalo ziholela ekwakhiweni kwezinto zokwakha emathanjeni.
3. Ithuthukisa ukukhubazeka kwe-valgus kwesithupha, okuthiwa "ithambo" , lapho amathambo ephuma ngaphandle engxenyeni engenhla yonyawo.
4. Ukucutshungulwa kwamadiski e-intervertebral ngenxa yokucindezela okungafanelekanga okusabalalisa emgodleni we-lumbar futhi, ngokufanayo, intambo yomgogodla. Lokhu akuholeli ubuhlungu kuphela, kodwa nokuphulwa kokusakaza esifundeni sezintambo.

Ukulimala kwendwangu yendawo:

1. Ukungabi nanoma yisiphi isisindo lapho isithende sihlasela phansi noma i-asphalt surface. Ngakho-ke, umgogodla uhlale ujwayele i-microtrauma, ngisho noma uhamba.
2. Ngenxa yokungabi nesekelo lonyawo, imisipha yemilenze kanye ne-tendon ihlukumezekile, okuholela ekuqhumeni, ekudumeni.
3. Ukusatshalaliswa okungalungile kwesisindo somzimba emlenzeni. Kulesi simo, kunezinketho eziningi zemiphumela emibi: izinyawo ezinamafutha, ukukhubazeka kwezinyawo, i-clubfoot. Lesi sifo sokugcina siholela ekuthunjweni kwamakhosikazi, ama-knee joints, futhi kamuva-kanye nama-vertebrae.

Iziphi izicathulo okufanele ngizigqoke?

Lapho ukhetha izicathulo, amabhuzu noma izicathulo, udinga ukuqondiswa imithetho embalwa elula:

• ukuphakama kwesithende - cishe u-5 cm, kodwa hhayi ngaphansi kuka 3.5-4 cm;
• i-sole kufanele iguquguquke futhi ithambeke ngokwanele, kodwa ingabi mncane kakhulu;
• Isihlangu esikhwameni siklanyelwe ukubamba ukuma kwonyawo, ngakho-ke kungcono uma kuqiniswa ezinhlangothini futhi kuhlonyelwe i-insole yama-orthopedic;
• I-sock akufanele ibe yinkimbinkimbi, iminwe kufanele ibe mahhala ukuze ivumelane ngaphandle kokucindezela;
• izicathulo impahla - izinto ezibonakalayo zemvelo (isikhumba, indwangu yokotini, i-pel'sk, i-suede).