Akukho ukudla okuvamile okuqondene nezinso zezinso, okuphelele kunoma isiphi isiguli esinenkinga enjalo. Iqiniso liwukuthi lokhu kuxhomeke kakhulu kunhlobo luni lwamatshe: urate, oxalate noma phosphate. Kodwa-ke, kunoma yikuphi, uma unezinso zezinso, ukwelashwa nokudla kumele kusetshenziswe kwinkimbinkimbi.
I-uranium izinso zamatshe: ukudla
Uma ukuxilongwa kwakho kungamatshe okugcoba ezintsheni, udinga ukwakha zonke izimo ukuze umzimba wakho ungenalo okwedlulele ukwakhiwa kwe-uric acid. Kule njongo, konke ukudla okunezinto ezikhethekile - ama-purines akhishwe ngaphandle kokudla. Ziphinde zithuthukise ukwakheka kwaleli asidi.
Ngakho, kuvinjelwe ngokuqinile:
- zonke izinhlobo zokudla (inhlanzi nenyama);
- noma yiziphi izinhlobo ze-offal (izinso, isibindi, ulimi, ubuchopho, isibalo, inhliziyo) kanye nesoseji yesibindi;
- inyama nesobho;
- ama-broth on amathambo;
- zonke izinongo;
- noma yikuphi inyama enokubhema nama-pickle;
- zonke izinhlobo zejellies;
- Imifino eluhlaza - i-sorrel, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-asparagus, amahlumela aseBrussels;
- ubhontshisi kanye nesoya.
Ngaphezu kokungabandakanyi le mikhiqizo, kubalulekile ukuqinisekisa ukuthi ukudla kwakho ikakhulukazi kwakukhona uhlu lwemikhiqizo enconyiwe:
- Ubisi nemikhiqizo yobisi (ikakhulu ubisi omuncu, ukhilimu, ukhilimu omuncu, i-cottage shizi);
- imifino (ukhukhamba, iklabishi omhlophe nekholifulawa, ithanga, izaqathe);
- imikhiqizo yesinkwa (hhayi fancy);
- ama-cream and yemifino, amafutha omnqumo angcono;
- izitsha kusuka okusanhlamvu kanye pasta;
- amakhowe, imifino;
- izithelo, amajikijolo.
Ngaphezu kwalokho, kuyadingeka ukuphuza 2.5-3 amalitha amanzi ngosuku, lokhu kuzosiza ukunciphisa ukuhlushwa kwe-uric acid.
Oxalate izinso zamatshe: ukudla
I-oxalates ezintsheni zidinga ukudla okuqinile. Kulokhu, kuhloswe ukunciphisa ukukhululwa kwe-oxalic acid. Nciphisa ekudleni kwakho ukudla okulandelayo:
- ukudla okunamafutha (kubandakanya inyamazane, inkukhu);
- by-imikhiqizo (izinso, isibindi, ulimi, njll);
- inyama, inhlanzi umhluzi;
- i-jelly;
- amakhowe;
- noma iyiphi inyama nenhlanzi ukudla okusemathinini kanye nazo zonke izinhlobo zemikhiqizo yokubhema;
- Uhlu olukhulu lwemifino aluvunyelwe: i-pepper, i-red, ne-Brussels ihlumela, i-parsley, isipinashi, i-rhubarb, i-sorrel, isilimo esidliwayo esinamagatsha anamanzi, isilimo se-asparagusi, ubhontshisi, isithombo, ubhontshisi obuluhlaza, i-lentils, i-ulethisi, iziphuphu;
- amajikijolo: ama-plums, ama-currants abomvu, ama-strawberry, i-cranberry gooseberries, amajikijolo ewayini;
- iziphuzo: i-cocoa, i-tomato juice, ikhofi enamandla netiye, i-kvass.
Kunconywa ukwenza ukudla kwakho kusuka ohlwini olulandelayo lwemikhiqizo:
- iklabishi enemibala enombala omhlophe, amakhukhamba, i-turnips, amazambane abilisiwe;
- ama-apricot, amaperesi, ama-apula, amapheya, amakhabe, amakhabe, dogwood, quince;
- isobho semifino, okusanhlamvu, izithelo;
- inyama nenhlanzi ngesimo esibilisiwe;
- isinkwa esimnyama nesimhlophe;
- izithelo namajikijolo.
Ukudla okunjalo ngeke kukuvumele nje ukusiza izinso, kodwa futhi kuzokwenza ngcono kakhulu impilo yakho yonke.
Phosphate izinso zamatshe: ukudla
Ngamatshe e-phosphate, ukudla kumele kube nemikhiqizo equkethe i-acid radicals, kodwa konke okunezindawo zakwa-alkaline kufanele kukhishwe.
Uhlu lwemikhiqizo evinjelwe luhlanganisa:
- imifino, izithelo kanye namajikijolo (ngezikhathi ezithile ungakwazi ukukhokhela ithanga, amahlumela ama-brussels, i-peas, i-asparagus, i-currants ebomvu, imifuno, ama-cranberries, ama-apula, ama-cherry plum, amantongomane);
- Ubisi nemikhiqizo yobisi (ngaphandle ukhilimu omuncu);
- iqanda leqanda (ngaphandle kwamaprotheni);
- imikhiqizo ibhotela ebisi;
- inyama ekheniwe nenhlanzi;
- wonke inyama ephunga kanye nama-pickle;
- isinaphi, i-horseradish, i-pepper;
- iziphuzo ezidakayo;
- ikhofi, itiye eliqinile;
- izimpande ezinamandla.
I-ration yenziwe kahle ngemikhiqizo elandelayo:
- imikhiqizo yesinkwa (ngaphandle kokubhaka);
- inyama, isinqumelo, izinkukhu, izinhlanzi nama-mushroom;
- okusanhlamvu kanye ne-pasta;
- noma iyiphi i-caviar;
- ibhotela nanoma iyiphi imifino yemifino;
- izitsha ezimnandi, amaswidi, uju;
- i-extraction of dogrose, itiye kanye nesinkwa kvass.
Ungakhohlwa ukuthi udinga ukudla ingxenye: izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.