Umgomo oyinhloko wokwelapha, ngisho nokukhwehlela okuqinile, kuwusizo, hhayi ukuqedwa. Lesi sibonakaliso siyindlela evamile yokuzivikela yomzimba, evumela ukuhoxisa imikhiqizo yomsebenzi obalulekile wamangqamuzana e-pathogenic, okungaphezu kwe-mucus. Kodwa kulawo mathuba lapho isimo esijwayelekile nesimo sempilo siba nzima kakhulu, kubalulekile ukwazi ukuthi kunjani ukukhulula ukukhwehlela. Lokhu kubalulekile ngokubaluleka okukhulu ekuphefumuleni (ukuphefumula, ukuchofoza).
Ungasusa kanjani ngokushesha ukukhwehlela okumile?
Kungukukhwehlela okungenakukhiqiza okuvame ukubangela inkathazo enkulu. Ungayeka ukuhlasela kwakhe ngezindlela ezilandelayo:
- Isiphuzo esifudumele. Ingilazi yobisi nge ushukela noshukela, ukumnika kwamakhemikhali, itiye ngejamu, i-compote yezithelo ezomile kusiza okuningi.
- Ukuhlushwa kwemoya. Uma idivayisi ekhethekile iyatholakala, sebenzisa. Uma kungekho humidifier, ungafaka amathawula amanzi noma amashidi ekamelweni.
- Ukungena. Ukwehlisa ukukhwehlela komile kanzima ukuphazamisa amaphuzu okuxazulula izixazululo ze-saline, amanzi amaminerali.
Kubalulekile ukukhumbula ukuthi ukuyeka ukuhlaselwa ukukhwehlela kubalulekile ukwazi imbangela yabo. Isibonelo, kusukela esicatshangweni esicatshangelwe sokwemvelo, i-antihistamine kuphela izosiza, i- asthma idinga ama-inhalers akhethekile ngendlela ye-sprays.
Indlela yokunciphisa ukuhlaselwa kokukhwehlela nge-bronchitis nezifo ezifanayo?
Uma ukukhwehlela kuhambisana nesifo sohlelo lwe-bronchopulmonary, zonke izinyathelo ezingenhla kufanele zithathwe, kodwa ngaphezu kwalokho sebenzisa imithi.
Ngomkhuhlane owomile, udinga ukuthatha imithi ephazamisa lesi simpawu:
- I-Sinecod;
- Libexin;
- Kodelak;
- Eucabal;
- I-Terpinkod;
- I-Stoptussin.
Uma isikhukhuni sixoshwa, kudingekile ukuba sikwazi ukukwenza lokho kusetshenziselwa ukulungiselela lokhu:
- I-ATSTS;
- I-Lazolvan;
- Ambroghexal;
- I-Tussin;
- Udokotela IOM;
- I-Haliksol.
Indlela yokunciphisa ukukhwehlela okufanele ebusuku?
Amathiphu angenhla ahambisana nokusiza ukukhwehlela nganoma yisiphi isikhathi sosuku, kuhlanganise nobusuku. Uma ukuhlaselwa kunzima kakhulu futhi kudala i-spasm, ukudla okungaphezulu kwama- bronchodilator kungadingeka:
- Eufillin;
- I-Ipladol;
- I-Atrovent;
- Theophylline;
- I-Clenbuterol;
- USerevent.