Izitsha zokugcoba azikwazi neze ukubizwa ngokuthi ukudla okubabayo, kodwa ukulula ukupheka ngale ndlela kwamlethela izintandokazi zedini lomndeni. I-dietetic kakhulu, kodwa emnene futhi enomsoco inyama ayidingi isidlo sehlangothini, ngoba imifino yenza kahle kule ndima.
Iresiphi yesobho nemifino
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- amaqabunga e-bay - ama-5 ama-pcs.;
- i-thyme - amahlumela amathathu;
- amafutha yemifino - 1 tbsp. isipuni;
- ibhotela - 1 tbsp. isipuni;
- ufulawa - 2 tbsp. izinkezo;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- I-Worcestershire sauce - 2 tbsp. izinkezo;
- Umhluzi wenkomo - 500ml;
- Inkabi ye-stew - 850 g.
Ukulungiselela
Ezingqwembeni ezinamapulangwe ezinamafutha, ungcola ibhotela ngomnqumo. Sifaka isitsha se-celery esiqoshiwe, i-anyan cubes kanye nemibuthano yenanqante, gazinga imifino imizuzu engu-10 kuze kube lula, bese ufaka ufulawa no-tomato unamathisele. Senza isidlo ne- Worcestershire sauce futhi siwuthulule ngomhluzi. Inyosi inqamuke ngamagubhu amakhulu bese igcoba emhluzeni nemifino. Siletha okuqukethwe kwepani emathunjini, futhi emva kwalokho sithatha umlilo, simboze isidlo ngesembozo bese sisisusa epulazini. Tshisa inyama nemifino kuhhavini ngamasentimitha angu-160 cishe amahora angu-2 nengxenye ngaphansi kwesigqokwe, futhi ngemva kwesigamu sehora-ihora elingenayo i-lid ukuze ukhiphe isobho.
Indlela yokupheka umquba nemifino eMpumalanga?
Izithako:
- Inyosi (intamo) - 500 g;
- ingulube (ingxenye yehlombe) - 500 g;
- iwundlu (i-humeral ingxenye) - 500 g;
- usawoti, pepper - ukunambitha;
- iwayini elimhlophe elimhlophe - izinto ezingu-3;
- i-parsley (eqoshiwe) - 1/4 yento;
- i-garlic - ama-5 amakhemikhali;
- izaqathe - izingcezu ezimbili;
- amahloni - ucezu olulodwa;
- amagatsha e-thyme - 2;
- I-fat fat - 1/4 yalesi sihloko;
- amazambane - 1 kg;
- ibhekoni - 500 g;
- ufulawa - 1 tbsp.
Ukulungiselela
Yonke inyama ihlanjululwa futhi inqunywe ngamacube amakhulu, okhethwe ngosawoti kanye nopelepele, futhi ifakwe epulasitiki ejulile, noma isitsha esihlanganisiwe. Ngenyama siyathumela i-parsley, ama-leeks, i-garlic, izaqathe kanye ne-thyme, ehlanganisa yonke ifilimu yokudla bese ishiya efrijini ebusuku.
I-goose inyama, nanoma yikuphi ibhodlela elinyene elinamafutha, sibeka amazambane anqunyiwe, inyama enamafutha nemifino, singakhohlwa ukukhipha uhlaka ngalunye nosawoti kanye nosawoti. Sithatha ama-cubes angama-cubes ama-bacon ephezulu avela ngenhla bese uthela ijusi elisele ngemuva kwe-marinovki.
Kufulawa wokuxuba weplate nezipuni eziyi-5 zamanzi, uxoke inhlama, uyiqhube ube yisigxobo bese uyibeka ngaphezulu kwesidlo. Gcwalisa inyama nemifino ngamanzi ukuze ihlanganiswe futhi ifakwe esheshini elingu-170 degrees amahora amathathu nesigamu. Ngaphambi kokuba ukhonze, inyama, isetshenziswe ngemifino, ufafaze i-parsley entsha.
Inyama, isetshenziswe ngemifino ne-rosemary
Izithako:
- Inkokhelo yenkomo - 500 g;
- amafutha omnqumo - 1 tbsp. isipuni;
- anyanisi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- i-garlic - ama-clove amabili;
- iwayini elibomvu elomile - 1/2 tbsp.;
- Oregano omile - 1 ithisipuni;
- Thyme eyomile - 1 ithisipuni;
- rosemary entsha - 1 tbsp. isipuni;
- i-paprika - ithisipuni 1;
- i-leaf leaf - i-1 piece;
- amanzi 120 ml;
- izaqathe - izingcezu ezimbili;
- utamatisi ngoju lwakhe - ibhodlela elilodwa;
- i-parsley eqoshiwe - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inyosi yahlanza futhi yawa ngamacube amakhulu. Fry the cubes of inyama emafutheni yemifino e-brazier, noma emagodini amakhulu
Sinikeza imifino enezinongo nemifino: i-rosemary, i-thyme, i-oregano, i-paprika, i-leaf leaf, usawoti kanye ne-pepper. Sibuyisela inyama ku-brazier, uthele amanzi, engeza utamatisi bese umboza ngesembozo. Siletha okuqukethwe kwe-brazier ngamathumba ekushiseni okukhulu, bese sincishisa ukushisa futhi uqhubeke nokupheka amahora amabili. Sihlobisa isidlo esiphelile nge-parsley eqoshiwe.
Isidlo sezinyamazane nale recipe singalungiselelwa ngemifino efriziwe, njenge-peas, ummbila noma ukholifulawa .