Ukwehliswa kwemisipha

Ukulimala kwezemidlalo okuvame kakhulu kunesisindo esilulekile , kodwa labo abangenawo ukuqeqeshwa abahlali kuwo. Ngemuva kokuchitha amahora amaningi endaweni engakhululekile, noma ukuphakamisa umthwalo osindayo, lokhu kulimala kungathola noma ubani.

Ukwelashwa komzimba we-muscle

Kuye ngokuthi uhlobo lokulimala, ungakwazi ukuhlukanisa amadijithi amaningana omzimba oswelayo:

1. Idijithi elula. Kubonakala ngokungena phakathi kwe-muscle ne-microfractures.
2. Ubukhulu obuphakathi. Ukulimaza hhayi kuphela imisipha, kodwa futhi nemigudu, amathoni.
3. Izinga elikhulu. Ngenxa yokuhlukunyezwa okunjalo, inqola ephelele yomsila kusuka ekuhlanganyeleni noma emigumeni kwenzeka, ukungenela okuhlinzayo kuyadingeka.

Ukwehliswa okuncane kwenzeka uma sivivinya umzimba, noma siphoqeleka ukuba sibonise umsebenzi omningi wokuzikhandla ngaphandle kokufudumala imisipha kusengaphambili. Iphela ngokuphelele izinsuku ezimbalwa. Ukwelula okuvame ukuvela ngokuvamile ngenxa yokuzikhandla ngokomzimba, kudlula amandla omzimba. Kungathatha amasonto ambalwa ukwelashwa kwakhe. Izinga eliqinile lokusula alivamile futhi lihlotshaniswa nokulimala okukhulu kanye nezingozi.

Into yokuqala okufanele uyenze lapho uhlukanisa imisipha ukunikeza ukuthula okuphelele. Kuhle futhi ukunamathisela i-ice endaweni yokulimala, noma okuthile okubandayo ukuvimbela ukuvuvukala nokungena ngaphakathi. Ezinsukwini ezimbili ezilandelayo, kufanele uqaphele ukuphumula kombhede, futhi ngemva kwalokho - qala kancane kancane ubuyekeze umsebenzi we-muscle, usebenzise umzimba ngokulinganisela. Phakathi nalesi sikhathi, indawo yokulimala ingafudumala. Kule- compress hot and baths, kanye namafutha okusetshenziselwa ukwelula imisipha, izosebenza. Kusho ukusetshenziselwa kwangaphandle kunomthelela ohlotshaniswayo wokulwa nokuvuvukala. Awukwazi ukuphulukisa ukuhlukunyezwa, kodwa unomthelela ekuphulukisweni kwawo. Usizo lokuqala ekudaluleni imisipha alufaki ukusetshenziswa kwemithi, kudingekile kuphela uma umonakalo ungathí sina futhi kwenzeka esibhedlela.

Izimpawu nokubikezela kobunzima be-muscle

Ukuchaza lo mkhuba ulula, kubonakala ubuhlungu obuhlungu emisipha futhi buhlungu ngesikhathi kuhamba. Ngokuqondile, ukuxilongwa kuzosiza i-MRI. Le nqubo iyadingeka uma kwenzeka ubuhlungu obungadluli phakathi kwamahora angu-48 emva kokubonakala, okusho ukulimala okukhulu. Ngamanye amaqembu e-muscle ethize, kunezici ezithile. Isibonelo, izimpawu zokwehlisa imisipha yangemuva zilandelayo:

• ukungakwazi ukuhlala, noma ukuguqa;
• ubuhlungu bokuphunga obubukeka njengama-cramps;
• i-edema esifundeni se-lumbar;
• ukubonakala kwesikhukhula eduze ne-sacrum, noma ngaphezulu;
• ukushisa okwandayo endaweni yomsipha owonakele.

Yeka ukuthi kungasheshe kanjani ukwelashwa kwemisipha, ikakhulukazi imisipha yangemuva, abahlengikazi abaziwayo. Uma ukhulume nodokotela ngeziqu ezinjalo, ungathembela ukuthi uzokukhethela isisindo somzimba esiyinkimbinkimbi esizosiza umzimba ukuba ubuyisele ukuqina nokuhamba. Ungayenza kuphela emva kokuba ubuhlungu buyeke.

Kukhona namathiphu ambalwa okusiza ukusheshisa inqubo yokutakula. Ngamunye wabo akufanele asetshenziswe ngaphambi kwosuku lwesithathu ngemuva kokulimala:

1. Thuthukisa imisipha ewonakele kancane kancane, ugweme ukuphenduka okubukhali, ukunyakaza kufanele kube bushelelezi.
2. Uma unomlenze womlenze, zama ukungafihli futhi uphambukise i-gait. Ukuze ukhulule umthwalo osuka emisipha, sebenzisa umoba, kodwa uhambe kahle.
3. Yenza ukuzivocavoca okulula ukuthuthukisa ukugeleza kwegazi kuya emisipha, lokhu kuzosheshisa ukuphulukisa.
4. Ungesabi ukuthatha i-painkiller, ngeke kulimaze inqubo yokutakula futhi kuzosindisa imizwa yakho.