Isitsha esifanele asikona nje ukunambitheka okuthakazelisayo nokubukeka okugqamile, kodwa futhi nokuhlukahluka kombhalo. Ukuhlanganisa ngokufanele zonke izindlela ezintathu, uzothola isidlo esiphelele, njenge-isaladi enezintambo zika-pine kanye nezinhlanzi. Amantongomane ama-Crispy nama-sweet, ama-shrimps namanzi ama-lettuce ahlanzekile yi-dish enhle kunoma yisiphi isizini.
Isaladi nge-rocket, cherry, ama-shrimp kanye ne-pine nuts
Izithako:
- ama-royal prawns - izingcezu ezingu-6;
- arugula - 115 g;
- i-anyanisi e-sweet - 45 g;
- i-pine nati - 15 g;
- I-avocado evuthiwe - 1 pc.;
- cherry utamatisi - 7-10 izingcezu;
- amaqabunga ase-basil - izingcezu ezingu-6-8;
- ijusi kwesilonda esisodwa;
- amafutha omnqumo - 35 ml;
- i-oregano eyomile ne-pepper cayenne.
Ukulungiselela
Ingxenye yelisi le-lime ixubaniswe ne-pepper kanye ne-oregano eyomile, engeza ucezu kasawoti bese ukhetha ama-shrimp emisila ehlanganisiwe. Ngemuva kwemizuzu engu-7-10, gazinga ama-shrimps ku-grill uze ushintshe umbala. Ngenkathi imisila igosa, uhlukanise u-anyanisi omnandi ube ngamasongo amancane, uthathe i-cherry ngesigamu, uthathe i-avocado ibe yi-cubes bese ufafaza ijusi elisele. Hlanganisa izithako ezilungiselelwe ndawonye ne-basil namantongomane, bese uthele konke ngamafutha omnqumo. Beka imisila ye-shrimp phezulu. Khonza isaladi nge-arugula, cherry, imfucumfucu, amantongomane omsedari kanye ne-avocado ngokushesha emva kokupheka, kuze kube yilapho ama-crustaceans engenawo isikhathi sokupholisa phansi.
Isaladi nge-orange, shrimps kanye ne-pine nuts
Izithako:
- imisila yezinhlanzi - 530 g;
- amafutha omnqumo - 45 ml;
- ijusi kalamula - 15 ml;
- I-fennel isibhamu - u-1 piece;
- i-orange - ucezu olulodwa;
- ezincane zamantongomane ephayini.
Ukulungiselela
Fry the umsila imfucumfucu bese uwabeke phezu tincetu orange kanye izindandatho fennel. Fafaza wonke amantongomane kanye nenkathi ngenhlanganisela yebhotela nejusi le-citrus.
Iresiphi yesaladi efudumele ngamanothi kaphayini, i-avocado nama-shrimp
Izithako:
- isipinashi esisha - 115 g;
- ikhasi elimnandi - ama-2 ama-pcs;;
- I-Feta ushizi - 115 g;
- anyanisi obomvu - 1 pc.;
- i-pine nati - 65 g;
- amafutha omnqumo - 45 g;
- ibhotela - 15 g;
- Iviniga yebhasamu - 30 ml;
- ama-shrimps (ahlutshiwe) - 270 g.
Ukulungiselela
Hlanganisa amafutha amancane epanini lokuthosiza bese ulisebenzisa ukuze ukhiphe ama-ring anyanisi. Lapho ogcina elula, engeza ama-prawn kubo bese ulinda aze aphenduke. Hlanganisa ama-shrimps no-anyanisi ngemifino isipinashi, ushizi we-crumbled namantongomane. Hlanganisa ingxube yebhasamisi ngebhotela bese uyiqeda ngesidlo.