Ukushisa ukucindezela kuvame ukusetshenziselwa imithi yendabuko neyabantu. Ngenxa yamakhemikhali abo asebenzayo abambelela ekungeneni kwegazi kusayithi lezinkinga futhi ngaleyo ndlela basize ukulwa nokuvuvukala.
Izinkomba nokuphikisana nokufudumala
Okuvamile ukucindezeleka kufakwa kulezi zinkinga ezilandelayo:
- izinqubo zokuvuvukala emphinjeni kanye ne-larynx;
- i-bronchitis ;
- ukukhwehlela;
- ukuvuvukala kwendlebe ephakathi;
- izinqubo zokuvuvukala kwesikhumba namalungu.
Kulesi simo, kunezinombolo eziningi zokuphikisana okufanele uzigweme noma uzibeke okwesikhashana ukusetshenziswa kokucindezela ukufudumala:
- izinqubo ezivuthayo zokuvuvukala kwesikhumba;
- izifo zesikhumba;
- ukuvuvukala okuphazamisayo;
- ukuthambekela kwegazi;
- izinga lokushisa eliphakeme.
Ukushisa ukucindezela emqaleni nangendlebe
Okuvame kakhulu ukucindezela emqaleni. Uma umuntu eqala ukuvuvukala amathoni, ngokushesha uzama ukusebenzisa ibhande lokufudumala, okuzokwenza ukunciphisa ubuzwe besifo somzimba. Kubalulekile ukwazi ukuthi i-compress enjalo akufanele ixhumane negciwane le-thyroid.
Ngokuvamile ukufudumala ukucindezela ngokukhwehlela kusetshenziswe utshwala obuhlanjululwe noma i-vodka, kodwa kusetshenziswa iresiphi yomuntu:
- amazambane abilisiwe;
- i-propolis ;
- uju;
- amafutha e-camphor;
- i-cottage shizi;
- amafutha abalulekile.
Enye yezindlela ezingcono kakhulu zokufudumala i-compress nge-bronchitis nokuvuvukala komphimbo kungukuphuza utshwala. Ngenxa yezingxenye zalo, uyashesha ngokushesha nesifo. Yenziwe kanje:
- Kubalulekile ukufaka ucezu lwe-gauze noma indwangu yesikotini emaqenjini amaningana.
- Hlanganisa kakhulu indwangu ngesisombululo sokuphuza utshwala noma, uma ikhona, ku-vodka.
- Ukugqoka indawo evuthayo nokuvela phezulu ukumboza nge-polyethylene.
- Emkhatsini we-compress obangela ukubeka ubude obunzima boboya bekotini bese uwubopha ngesikhafu esivuthayo noma indwangu efudumele.
Bafaka indlebe yokufudumala endlebeni ngenkathi kuqhuma izinqubo ezivuthayo. Kule nkinga, ngokuvamile kaningi futhi kwenziwa ngokuphuza utshwala. Kodwa zibeka ngendlela yokuthi indlebe ngokwayo ivulwe. Ukwenza lokhu:
- E-gauze umgodi unqunywe.
- Faka isicelo se-compress ukuze indwangu enamanzi ihlale phezu kwesikhumba esizungeze indlebe.
- Emva kwalokho, kufanele uhlanganise i-gauze ne-polyethylene, lapho kudingeka futhi wenze imbobo.
- Khona-ke udinga ukubopha ikhanda lakho nendlebe ngendwangu efudumele.
Kungcono ukwenza imisebenzi enjalo ebusuku ukufeza umphumela omkhulu.