Naphezu kokuthi abesifazane manje "baphula" ngisho nasezintweni ezilula kakhulu futhi ezinobuningi, abaningi baphelela ukusinda izinhlelo ezinjengokuthi "zilambile" ngokuphelele. Isibonelo, abalandeli abaningi baye banqoba ukudla okuthiwa okunamandla, okukhona ezinkathini ezimbili: isonto elilodwa nambili. Le ndlela yokulahlekelwa isisindo ngokucacile ingakwazi ukukhokhela kuphela abantu abanempilo kakhulu, ngoba kungenjalo ungathuthukisa esinye sezifo ezingapheliyo.
Ukudla okunomsoco ngendlela yokuphuma
Ngaphambi kokusebenzisa ukudla okunjalo, kungaba umqondo omuhle ukwenza usuku lokuzila, ukuze umzimba ulungele ukuhlolwa okuzayo ekudleni okuphansi kwekhalori.
Ekudleni, ungakwazi ukwengeza amanzi ashafeni noma amaminerali kuphela, itiye eluhlaza nezithelo zezithelo, okungcono kuhlanjululwa ngamanzi.
Ngakho-ke, cabangela imenyu yezidlo ezinomsoco ngesonto. Lokhu kudla kufanele kwahlukaniswe ukudla okungama-5-6 futhi kudle ngokulinganayo usuku lonke njengoba indlala ibeka:
- NgoMsombuluko - 1 ilitha yobisi (ungakhohlwa ukuthi ungaphuza amanzi kanye netiye).
- NgoLwesibili - iphakethe le-cottage shizi, izibuko ezingu-3-4 zejusi elingenasiphundu.
- Imvelo yilezi zilitha zamanzi amaminerali futhi ngaphezu kwalokho nje amanzi.
- NgoLwesine - amazambane ama-4 abhakabhaka ngaphandle kosawoti, 3-4 izibuko zamajusi ngaphandle kokushukela.
- ULwesihlanu - ama-apula amahlanu kuphela (cishe kilogram, okungukuthi, ama-apula amakhulu kakhulu) namanzi.
- NgoMgqibelo - 200 amagremu wenkomo eyilisiwe ngaphandle kasawoti (ingahle isetshenziswe), 3-4 izibuko zamanzi ngaphandle kweshukela.
- Uvuko - ilitha lama-kefir namanzi angenamkhawulo.
Ukuphumelela kulokhu okudliwayo okuphuza kuncike ekutheni unamathela kanjani ngokuqondile. Uma ufake okuthile ekudleni, ungaphonsa bese uqala futhi. Kuyi-version eqondile ukuthi lokhu kudla kukuqinisekisa ukulahlekelwa isisindo esikhulu - kufika ku-5 kilogram.
Shiya ngokucophelela, okokuqala faka uketshezi olusetshenziselwa uketshezi kanye nesobho, futhi emva kwezinsuku ezintathu wengeze ukudla okuqinile. Kusukela ekusetshenzisweni kwamafutha futhi okumnandi udinga ukuyeka isonto noma amabili ngemuva kokuphela kokudla. Yindlela efanele yokuphuma ekudleni okunamandla ukulungisa imiphumela.
Ukudla kwe-Skinny: izinsuku ezingu-14
Wena, mhlawumbe, ucabanga kakade, kuyoba yini isabelo kulokhu okuhlukile. Kanye nokungena okulungile kanye nokuphuma okufana nokudla okunesikhumba kuzokweluleka izinsuku ezingu-20. Yiqiniso, ukungena ekudleni kufanele kube kancane kancane futhi ngokucophelela: ngosuku lokuqala, ngaphandle kwamnandi namafutha, okwesibili - shiya okusanhlamvu kuphela kanye nesobho, futhi ngosuku lwesithathu uhlele ukulayishwa kokukhipha oketshezi. Ngemuva kwalokhu, ungaqala ukudla okuthembisa ukulahlekelwa okungu-8 kilogram emavikini amabili.
- Usuku olulunye - itiye eluhlaza (okungenamkhawulo);
- Usuku 2 - 4 izinkomishi ze-yogurt, okuqukethwe kuka-2.5%;
- Usuku lwesithathu - 1.5 amalitha amanzi amaminerali, amanzi alula angenamkhawulo;
- Usuku olungu-4 - i-apula eli-1 (elikhulu), amanzi akanamkhawulo;
- Usuku lwama-5 - 4 izinkomishi zobisi, 3.2% okuqukethwe kwamafutha;
- Usuku 6 - itiye eluhlaza, amanzi angenamkhawulo;
- Izibuko zelanga ezingu-7 - 4 zobisi, amanzi angenamkhawulo;
- Ama-apula ayi-Day 8 - 2, amanzi angenamkhawulo;
- Usuku lwe-9 - ilitha le-kefir eliphakathi kwama-2.5% we-fat content;
- Amakhukhamba amalanga ama-10 - 2, amanzi angenamkhawulo;
- Usuku 11 - itiye eluhlaza, amanzi angenamkhawulo;
- Usuku lwangama-12 - ilitha lobisi (2.5 - 3.2% okuqukethwe kwamanoni);
- Ama-apula ayi-13 - 3 (angaba mkhulu);
- Usuku 14 - amanzi amaminerali.
Ukuphuma kokudla okunamandla kufanele kwenziwe kancane: kuqala udle imikhiqizo yobisi kanye nama-apula, nsuku zonke faka okusanhlamvu, usuku olulandelayo - isobho futhi ngemva nje kokufaka izitsha zesibili.
Uma unezinhlobo zezinkinga zezempilo, kufaka phakathi ukuthambekela kokuphelelwa amandla, kungcono ukungabi nesisindo ekudleni okunjalo. Lena indlela enzima kakhulu, futhi uma ungadli kakhulu, ngemuva kwalokho ungasondeli ubuyekeze.