Kanye nazo zonke izilwane zasolwandle, ama-shrimp abhekwa njengenye yemikhiqizo ebaluleke kakhulu. Kodwa eqinisweni, ngesinye isikhathi, bambalwa ababengakwazi ukudla okunjalo okumnandi kakhulu.
Namuhla siyazi kahle ukuthi yiziphi izitsha okumnandi ezingaphekwa ngokungeziwe kwama-crustaceans amancane, futhi ngokuthokoza siyawadla ngebhiya. Kodwa ngesikhathi esifanayo asicabangi ngalokho okushiwo yizinhlanzi kanye nezinzuzo zabo noma ukulimaza umzimba. Kodwa, ngaphezu kokunambitheka okuhle, ukudla okumnandi okuthandwa yibo bonke kunezinye izinzuzo eziningi. Akumangalisi ukuthi abaningi abanomsoco banconywa ukuba bafake lo mkhiqizo ekudleni.
Izinzuzo kanye nokulimala kwezinhlanzi
Abesifazane abafuna ukunciphisa umzimba, kubaluleke kakhulu ukwazi ukuthi ngosizo lwezinhlanzi, ngesikhathi sokudla, awukwazi ukususa kuphela amasentimitha angaphezu kwalokho, kodwa futhi futhi uthuthukise kakhulu umzimba. Ngempela, inyama yama-crustaceans iqukethe amavithamini amaningi, isibonelo: i-provitamin A, umbono ophuthumayo nokwandisa ubusha besikhumba, kanye ne-vitamin A namavithamini B (B1, B2, B9, B12) okudingekayo ukuze kube nempilo yezipikili, amathambo nezinwele. Amavithamini D, E, evikela izitsha zethu ekuqoqweni kwezinto eziyingozi, futhi i-vitamin C - umsizi wezemvelo wokuzivikela, naye, usempini.
Yilokho ngempela, yiziphi izinzuzo ngempela ezivela ezinhlathini, ikhono lokucebisa umzimba nge-iodine. Kujwayele ukusebenza kwegciwane le-thyroid, elibhekene nomsebenzi wengqondo nomzimba, ukusatshalaliswa kwamandla kanye nokujwayelekile komzimba we-metabolism. Futhi inyama yenhlanzi iqukethe amaprotheni amaningi. Ikhuthaza ukukhula kwemisipha, ukukhiqizwa kwe-collagen, nokwandisa ubusha besikhumba, okubaluleke kakhulu engxenyeni enhle yesintu.
Ngaphezu kwalokho, ama-shrimps aqukethe i-iron, manganese, ne-chromium ne-zinc, ne-nickel, ne-cobalt, ne-molybdenum, ne-magnesium. Zine-fluoride, ithusi, i-calcium, i-potassium, i-sodium, i-phosphorus nesulfure. Ngenxa yalezi zinto ezizuzisayo, igazi lihlanzwa kuzo zonke izinto ezingadingekile, ubuthi, izinsimbi ezisindayo, usawoti kanye nezidakamizwa ezidakamizwa, ngaleyo ndlela zithuthukise ukusakazwa kwayo.
Ngakho-ke yikuphi okungaphezulu kokudumisa okuhle noma okulimazayo? Kungenzeka ukuthi singasho ukuthi lo mkhiqizo uwusizo kakhulu kunokuba ungathinta kabi impilo yethu. Kodwa ezimweni lapho umuntu enenkinga nge-gland yegciwane, isibindi noma ukusabela okwenziwe okwenziwe endaweni equkethwe emanzini, khona-ke lo mkhiqizo awuyona inketho ephumelele kakhulu.
Imfucumfucu yokulahlekelwa isisindo
Ngenxa yokwakhiwa kwamakhemikhali acebile, ukudla ama-shrimp lapho ukulahlekelwa isisindo kuyasiza kakhulu. Uma sicabangela ukuthi ziyi-caloric ngenkathi zihambisana nobhanana, amazambane nezinhlanzi ezinhlobonhlobo ze-fat-fat, zingadliwa ngokuphepha ngalabo abanobunzima obunzima. Ku amagremu angu-100 ama-crustaceans amasha aqukethe i-78 kuya ku-105 kcal. Iningi lazo yi-squirrels. I-fat in prawns incane kakhulu - cishe ama-5%, kodwa ayilimazi emzimbeni wethu, kodwa ngokuphambene iyasiza ekwakheni umsebenzi wobuchopho futhi ibe nezinto zokulwa nokuvuvukala.
Imfucumfucu yokulahlekelwa isisindo ibuye ihle ngoba iqukethe ama- folic acid amaningi - umthombo we-hormone wenjabulo nenjabulo. Ngakho uma unquma ukuhlala
Uma ulahlekelwa imfucumfucu, ungadla ifomu elibilisiwe nge-350 amagremu ngosuku ngemifino, ummbila, amazambane, ubhontshisi kanye nemifino eningi. Kumele futhi kucatshangelwe ukuthi inani lamakhalori ngokupheka landa. Of izithelo, ungakwazi udle amahlathi amajikijolo, izithelo citrus kanye apula aluhlaza. Ijusi yezithelo ze-citrus, igromegranate, i-apula, i-ananas, ubisi namanzi ahlanzekile kuhlangene kahle nama-shrimps.