UMichel Montignac - umdli owaziwayo emhlabeni wonke owaziwayo, odumile ngenxa yokuthi wafika kanye nokuthuthukisa uhlelo lwakhe lokulahlekelwa isisindo. Isisekelo sokudla kwakhe akuwona ukulawulwa kwama-khalori, kepha umkhiqizo we- glycemic wemikhiqizo. UMichelle ukholelwa ukuthi ukudla okunama-GI aphezulu, ngakho-ke kuyingozi kakhulu empilweni yabantu, kunomthelela ekudleni kwamafutha, ngakho-ke, isisekelo sokudla kufanele sibe imikhiqizo ene-GI encane, i.e. okuwusizo kakhulu emzimbeni.
Imikhiqizo eyingozi kunazo zonke:
- amazambane othosiwe;
- isinkwa esimhlophe;
- izaqathe;
- uju;
- ummbila;
- ushukela;
- ilayisi elimhlophe;
- ubisi ushokoledi;
- amafutha;
- i-macaroni;
- ubhanana;
- imikhiqizo yefulawa.
Imikhiqizo ewusizo:
- i-soybean;
- i-lemon;
- amakhowe;
- imifino eluhlaza;
- ushokoledi omunyu;
- isithelo;
- inhlanzi;
- amaqanda;
- imikhiqizo yobisi;
- izilwane zasolwandle.
Ukudla kukaMichel Montignac kulula futhi kubekezeleleke, hhayi ukuvivinya okujulile kulabo abafuna ukunciphisa umzimba. Lapho ulahlekelwa isisindo, ngeke ushukuthele, njengoba kwenzeka nakwezinye izidlo, ngokuphambene nalokho uzozizwa ukhululekile namandla nokuphila.
Lolu hlelo luqukethe izigaba ezimbili. Isigaba sokuqala - ukulahlekelwa kwesisindo nokuhlanza umzimba. Isigaba sesibili ukulondolozwa nokugcinwa kwemiphumela yesigaba sokuqala.
Isigaba 1 se-Montignac yokudla
Esigabeni sokuqala sokudla kwaMangnac, ukudla kuphela nge-GI engaphansi kuka-50 kungasetshenziselwa ukudla. Esinye isimo esibalulekile kulesi sigaba ukusetshenziswa okuhlukile kwe-lipids nama-carbohydrate, i.e. inyama, amaqanda, amafutha yemifino.
Ukuze adle ukudla, uMichel ukhuthaza kathathu ngosuku ngesikhathi esifanayo. Isidlo sasekuseni kufanele senziwe ngokwanele ngokwanelisayo, kwasemini isilinganiso, futhi ukudla kwakusihlwa ngangokunokwenzeka futhi, nakanjani, hhayi kamuva.
Cabanga ngemenyu yesampula yokudla kwe-Montignac esigabeni sokuqala.
Ukudla kwasekuseni:
- i-yogurt noma i-cottage ushizi ophansi;
- ucezu lwesinkwa se-rye;
- noma yisiphi isithelo, ngaphandle kwebhanana.
Ukudla kwasekuseni kwesibili:
- amaqanda othosiwe;
- ushizi;
- ham.
Usuku lokudla:
- inyama noma isobho senhlanzi;
- isaladi yemifino eluhlaza;
- ushizi.
Dinner:
- i-fat cottage shizi encane;
- isaladi yemifino.
Ngokwezifundo eziningi, ukudla kwe-Montignac kuyinto enhle yokulahlekelwa isisindo, ngoba ngaphandle kokusebenzisa noma yikuphi umzamo okhethekile ungayeka kalula amakhilogremu angafuneki. Into esemqoka lapha ukubekezela, tk. kuye ngokuthi mangaki ama-kilogram ofuna ukulahla, le nqubo ingathatha izinyanga ezimbalwa.
Isigaba sesibili sokudla kukaMongnac
Isigaba sesibili kufanele siqalwe kuphela lapho uqala ukufeza umphumela oyifunayo, okokuqala. lapho isisindo sakho sesinciphile, futhi inhlalakahle ithuthuke ngokuphawulekayo. Kodwa lapha ukuhambisana nemithetho yesigaba sesibili ilandela impilo yonke. Imikhawulo eqinile ayikho lapha, ngakho-ke ungasebenzisa lezo zokudla uhla lwe-glycemic elingaphezu kuka-50, kodwa kungcono ukuzihlanganisa nokudla okunefayibha, isibonelo, nge-apula, pepper, ubhontshisi, njll. Impela, ushukela kusadingeka ukuba ungabikho ngokuphelele ekudleni , noma usebenzise i-fructose noma abayishukela esikhundleni.
Izinzuzo zokudla kwe-Montignac
Ukudla kwe-Montignac kubonakala njengenhlelo ethandwa kakhulu, ephumelelayo nenempilo enhle ngoba:
- Inqubo ye-metabolism ijwayelekile futhi, ngenxa yalokho, isisindo sinciphisa.
- Kulula kakhulu ukubekezelela.
- Akukho mingcele yokudla usawoti.
- Kudliwa kathathu ngosuku.
- Kunciphisa amathuba okuthola isifo senhliziyo, isifo somfutho wegazi ophezulu.
UMichelle wabhala imisebenzi eminingi ngesihloko sokudla okunempilo nokulahlekelwa isisindo. Imininingwane eyengeziwe mayelana nokudla kwaMongnac ungafunda ezincwadini zakhe, okuyinto ngisho nangesikhathi sokuphila kwakhe yaba ngcono kakhulu futhi wathengisa izigidi zamakhophi emhlabeni jikelele.