I-prima eyaziwa kakhulu esiteji saseRussia inikeza ithemba kuwo wonke owesifazane ofuna ukulahlekelwa isisindo. Uye walahlekelwa isisindo ngalesi sikhathi, futhi lokhu kuphazamisa abaningi abadla ukudla. Futhi kuphela ovila akakaze axoxe ngokuphila kwakhe nomyeni wakhe osemusha, izingane ezincane kanye nesibalo esincane.
Wawuncane kangakanani u-Alla Pugacheva?
Cishe eminyakeni eyishumi eyedlule, uPugacheva wayengeke akwazi ukugqoka ama-jeans aqinile nezinwele. Ezingubo ezimhlophe wayebheke ngaphezu kokugcwele, yingakho wakhetha ukuzithatha. Manje, ukulahlekelwa isisindo uPugacheva uthi ulahle ama-kilogram angu-25 izinyanga eziningana! Abaningi balabo abalandeli bakhe kanye nama-antiphanies, bakholelwa ukuthi isisindo esiningi ngokweqile siphumele isizathu esisodwa - i-liposuction, kodwa izitatimende ezinjalo okuyiwona oyinhloko ayinikeli.
Abantu abaningi banesithakazelo sokuthi u-Alla Pugacheva ulahlekelwe isisindo nokuthi ngabe kubangelwa yini izinkinga zempilo yakhe. Iningi lwakamuva, wangitshela ukuthi kungani elahlekelwa isisindo futhi, njengoba kwenzeka, akukho lutho olumangalisa ngalokhu. Wakhetha isimiso sokudla esiqinile esekelwe ikhukhamba. Ngosizo lwakhe, walahlekelwa ama-kilo angu-7 ngesonto.
Ukudla Alla Pugacheva
Phakathi nokuphila kwakhe iNdlovukazi yesigaba saseRussia isizame izindlela eziningi zokulahlekelwa isisindo. Kodwa maduzane nje, waqala ukubheka omncane kakhulu, ukuguqulwa kwakhe kwashintsha, futhi izingubo ezimfushane namajebe abonakala kulesi sigqoko. Umphumela walolu shintsho kwaba ukudla kwekhukhamba kaPugacheva. Umkhiqizo oyinhloko wokudla kuyinto ikhukhamba, equkethe izinto eziningi eziwusizo, njenge:
- amavithamini A, B, C, E;
- i-phosphorus;
- i-calcium;
- i-magnesium;
- i-chlorine;
- i-potassium;
- i-sodium;
- insimbi.
Siyabonga, umzimba ngesikhathi esifushane wenza ukuhlanza okuphelele kwe-toxin eyingozi, kuvamile ukusebenzisa imetabolism futhi kuphuthumise inqubo yokulahlekelwa isisindo. Ikhukhamba ngumkhiqizo oyinhloko kule ndlela, kodwa ungafaka izaqathe, ama-apula, amaphisileji, i-ulethisi, ithanga, ubhontshisi, iklabishi, i-pepper bell, imifino kanye nemikhiqizo yobisi ephansi.
Imenyu ye-ikhukhamba-kefir yokudla ibukeka kanje:
Ukudla Pugachova USSR
Ngokomculi, uthanda le ndlela yokulahlekelwa isisindo kakhulu, ngoba ayinamandla kakhulu. U-diva wakhe wameluleka indodakazi yakhe, owaphuka ngamakhilogremu angu-12, eqoqwe ngesikhathi sokubeletha. Ukudla kwe-USSR Pugacheva, okungekho imenyu engabandakanyi ngokuphelele ekudleni okunomsoco, usawoti kanye nobuningi, kodwa nakanjani kusho usuku lokulayishwa. Ngokomculi ngokwakhe, usuku lokuzila ukudla lusiza ukuvuselela nokuhlanza umzimba.
Ukudla i-Alla Pugacheva ku-yogurt
Enye indlela yangempela, ukuthi u-Alla Pugacheva - kefir omncane kangakanani. Lo mkhiqizo ubizwa ngokuthi i-stellar, ngoba kunenjabulo enkulu esetshenziselwa ubuntu obudumile kakhulu. I-Пугачева ikhule kancane kakhulu, ihlela ukuzikhishwa kwezinsuku kulo mkhiqizo wobisi. Ngosuku ungaphuza ilitha elingamahhafu, uhlukanise ngezimpendulo eziningana emahoreni amathathu kuya kwamane. Ungangeza kuso:
- izinongo ezihlukahlukene, ngaphandle kosawoti;
- imifino eqoshiwe.
Ukudla okusha kwe-Pugacheva
Empeleni, le ndlela inzima ukubiza igama elisha. Wayesetshenziswa abadumile abaningi, kepha umculi waba yinto entsha. Ukudla kwe-Ginger Pugacheva u-Alla Borisovna wamsiza ukuba alahlekelwe ama-kilogram ayi-10 ngenyanga. Ukudla kuhlanganisa isiphuzo esilungisiwe esidinga ukuthathwa esikhathini esithile. I-ginger ishisa amafutha ngokuphelele, yingakho ikhona cishe kunoma imiphi imenyu yokudla futhi ifakwe ohlwini lwezithako zalesi siphuzo, okubandakanya:
- ijusi lemon;
- impande ye-ginger;
- uju;
- amanzi.
Ukulungiselela:
- Impande kumele iqoshiwe futhi ichithe ngamanzi alithayo (okungcono ku-thermos).
- Yengeza khona i-spoonful yeju kanye nejusi eliningi kakhulu.
- Thatha isidingo emaminithini angu-30 ngaphambi kwesidlo ngasinye.
- Ngaphezu kwalokhu, amaswidi nama-fatty foods kufanele akhishwe.
Kwenzekani ku-Pugacheva ngemuva kokudla?
Amahemuhemu azungeze kuqala anganiki, kepha wayejwayele ukungabanaki. Ukunciphisa isisindo U-Alla Pugacheva ukholelwa ukuthi indlela yakhe yokuphila nempilo yakhe ayiguqukanga nokuthi iqiniso lokuthi ulahlekelwe isisindo, kwamsiza kuphela. Njengoba umculi ngokwakhe ethi, uma kukhona ozozama, khona-ke ungashintsha okuningi. Kungcono umculi agqoke - ukukhuluma okuningi ngokulahlekelwa isisindo, kubonakala kungcono - ukukhuluma okuningi mayelana ne-facelift. Ngokusho kwakhe, owesifazane oneminyaka yobudala kufanele akhethe ngokucophelela i-wardrobe efihla okungalungile ngangokunokwenzeka, futhi ubuso obusha buwumphumela womsebenzi omude we-stylist kanye ne-cosmetologist.
Umculi ubheka kanjani manje, ngemva kokulahlekelwa isisindo?
Izinguquko zangaphandle kulo zibonakala emehlweni. Ukuhamba ngengalo nomyeni wakhe, akekho ozokhuluma ngokuhluka okuphawulekayo eminyakeni. Ukuzinyaza ngokwakho kuvuselela kakhulu owesifazane, kumenze abe mnandi futhi kulula. Isithombe sokugcina sePugacheva ngemuva kokulahlekelwa isisindo kalula sikhombisa isimo senkanyezi. Umphumela umthanda kakhulu ukuthi akafihli. Kufanele kuqaphele ukuthi u-Alla Pugacheva ulahlekelwe isisindo ngokushintsha isimiso sakhe sokulala. Ukuze kusetshenziswe kahle umzimba nomzimba, kuhlale kuhle ukulala ngokwanele. Ungahlali isikhathi sekwephuzile ukuze ungafaki isilingo sokudla into engavunyelwe.