Abantu abaningi abadluli ngokungavumelekile ipulazi le-cherry, bekhononda nge-astringency yayo. Eqinisweni, udinga ukufunda ukuthi ungakhetha kanjani lesi sithelo, ngoba akusiyo kuphela okumnandi, kodwa futhi kuyasiza kakhulu. Yisebenzise ekuphekeni ukupheka izitsha eziningi, okufanele u-tkemali sauce kuphela.
Yini ewusizo for plum cherry?
Ukwakhiwa kwalesi sithelo kufaka ama-acids, amavithamini , amaminerali, i-pectin, okubangela izindawo eziningi eziwusizo. Njengoba kukhona ushukela omncane ku-cherry plum, okuqukethwe kwayo kwe-caloric kuphansi, ngakho-ke ama-kilogram ayi-100 kuphela kilogremu angu-34 kilocalories.
Yini ewusizo iplamu:
- Okufakiwe ku-fiber yokudla kunomthelela ekuhlanzeni komzimba ezintweni eziyingozi. Lokhu kuthuthukisa uhlelo lokugaya ukudla.
- Ijusi lezithelo linomphumela wokubamba, futhi ngokushesha licima ukoma.
- Zinezikhwama ezithinta izithelo kanye nomphumela wokuphikisa, okukuvumela ukuthi ubatusa ngemibanda.
- Izakhiwo ezizuzayo ze-cherry plums zibalulekile kwabesifazane abakhulelwe, ngoba ukubunjwa okucebile kusiza ukugcina igciwane lesandulela ngculaza, okubalulekile kwabesifazane kule ndawo.
- Ngokuningi, ukubunjwa kubandakanya i-potassium, i-mineral ebalulekile ohlelweni lwe-cardiovascular.
- Akunakwenzeka ukuphawula umphumela omuhle ohlelweni lwezinzwa, futhi ngenxa yonke amavithamini eqembu B. Ukudla izithelo ezivuthiwe njalo, kulula ukubhekana nokucindezeleka.
- Ngenxa ye-ascorbic acid ne-vitamin A, isithelo sisiza ukunciphisa inqubo yokuguga, futhi kuthuthukisa isimo sesikhumba.
- Inani elincane likashukela likuvumela ukuba uncoma isithelo sezinkinga ezine- metabolism nesifo sikashukela.
U-Alycha awunabo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana, okubalulekile ukucabangela. Ngokuvamile, kodwa kusekhona ukungaboni ngaso sonke isikhathi. Kuvinjelwe ukuba udle izithelo uma kwenzeka izinkinga ngesisu, ezihlobene nokukhushulwa kwe-acidity yelusi. Ukushiya iplamu kubangelwa izilonda kanye nesisu somzimba.