Okuthandwa kakhulu eminyakeni yamuva nje sekuye kwaba yinzuzo ye-biokefir kanye nokulimala kokuma ngakwesokunene, njengazo zonke ezinye imikhiqizo. Kulesi simo, umuntu kufanele ahlukanise phakathi kwe- yogurt ejwayelekile noma i-yogurt kusuka ku-bio, enokubunjwa okuhlukile.
Kuwusizo kangakanani i-biokefir?
I-Biokefir ngumkhiqizo wobisi ovutshiwe obine-bifidobacteria ewusizo. Ngesikhathi esifanayo ku-kefir evamile azikho. Ukuphila kweshefu lesiphuzo esinjalo angeke kudlule isikhathi esingaphezu kwezinsuku ezingu-2-3, futhi ngenxa yalokho, kuyindleko ephakeme kakhulu kunazo zonke ezinye imikhiqizo yobisi futhi kunzima ukuthola. Ukusetshenziswa kwe-biochetophrin kuyinto enkulu, ngoba ukubunjwa kwayo kunomphumela omuhle kuwo wonke umzimba. Ngakho, isibonelo, kusiza:
- ukunciphisa ukusabela komzimba komzimba;
- kubuyiselwa i-microflora yamathumbu futhi kunciphisa i-dysbiosis;
- kunciphisa i-cholesterol futhi kuvimbela ukuthuthukiswa kwezicubu ezimbi;
- kuqinisa isimiso somzimba;
- izinqubo ze-putrefactive emzimbeni;
- kuvamile ukusebenza kwesibindi nezinso.
Ngesikhathi sokudla okuqhubekayo kwama-antibiotic, ukusetshenziswa kwalowo mkhiqizo ubisi ovuthayo osiza ukunciphisa umthelela wabo omubi emzimbeni womuntu futhi uvikele amathumbu ekuhluphekeni. Uma uphuza ingilazi yebhayisikili ebusuku, ungenza ngcono impilo yakho. Ngokuvamile lisetshenziswe ku-cosmetology njengezimaski zobuso noma izinwele.
Biokefir ukulahlekelwa isisindo
Ngenxa yesenzo sezinyathelo ze-biokefir kunconywa ukuthi siyisebenzise kubantu abafuna ukulahlekelwa amakhilogremu angaphezulu. Ngaphezu kwalokho, isiphuzo sinezinto eziwusizo ezithuthukisa ukugaya, ukugcwalisa umzimba nge-microelements. Ku-biokefir efanayo inokucuketfwe encane ye- caloric futhi ngosizo lwayo yenza izidlo ezihlukahlukene ezingalimazi umzimba.
Kodwa kufanele kukhunjulwe ukuthi ngezilonda, i-gastritis kanye nokwanda kwe-acidity, ukudla okungaphezulu kwelilodwa ingilazi yalesi siphuzo kungathinta impilo yakho. Ngakho-ke, ngaphambi kokuqala ukusetshenziswa kwayo okusebenzayo, kufanele kuqashelwe ukuthi izinzuzo kanye nezimo ezimbi ze-biocheto-phir zingama eceleni.