Abantu abaningi, ngomzamo wokusheshisa ukutholakala kokuvumelana, zamukela izithako ezihlukahlukene. Manje ikhofi eluhlaza isithandwa kakhulu. Lo mkhiqizo uyikhofi efanayo, esijwayele yona, kodwa ngaphandle kwesigaba sokuthosa. Kuyinto yokwelashwa okushisa okuvumela ukuthi okusanhlamvu kube nombala "ikhofi" kanye nephunga elimnandi, abantu abaningi abaqala ukubona umkhiqizo wemvelo kakhulu bayamangala kakhulu. Sizolinga ukuthola ukuthi kungenzeka yini ukuthi sinciphise isisindo ngekhofi eluhlaza.
Ingabe ikhofi eluhlaza kusiza ukulahlekelwa isisindo?
Njengamanje, ucwaningo oluningi lwekhofi oluhlaza luye lwenziwa yizinkampani ezisebenzayo ekukhiqizeni nasekukhangiseni, ngakho kunzima ukukhuluma ngokuthembeka kwemiphumela. Ngaphezu kwalokho, ukuhlolwa kwafakwa ososayensi bangaphandle futhi bakhetha ukunikeza amawadi abo hhayi isiphuzo, kodwa ukukhishwa ikhofi eluhlaza.
Kodwa-ke, imiphumela yezifundo ezinjalo zilungile: ngaphandle kwezinyathelo ezengeziwe, isisindo sinciphisa kancane kancane, kodwa uma ukudliwayo ungalahlekelwa isisindo ngo 4-5 kg. ngenyanga. Lokhu kwacaciswa ngenkathi kuhlolwa eJapane, lapho izisebenzi zokuzithandela zithatha ikhofi futhi zidla ngokuhambisana nokudla okubekiwe ngumnakekeli wezondlo wasekhaya.
Ngakho-ke, umbuzo wokuthi ungakwazi yini ukulahlekelwa isisindo kwikhofi eluhlaza, impendulo inhle, kodwa nge-caveat: usadingeka ubuyekeze ukudla kwakho uphinde ushiye ama-sweet, amafutha futhi achuma. Uma udla okungalungile, kunzima ukulindela imiphumela emihle - noma isisindo sizohlala endaweni, noma izinguquko ziyoba ezincane kakhulu. Njengoba unikezwe ukuthi ikhofi eluhlaza - umkhiqizo awuthile, awunakwenzeka ukuba ujabule ngesisindo sokulahlekelwa isisindo nge-1 kg ngezinyanga ezingu-1-2.
Indlela yokulahlekelwa isisindo ngokushesha ngekhofi eluhlaza?
Ngakho-ke, siye saqinisekisa ukuthi ungakwazi ukulahlekelwa isisindo kusuka ikhofi eluhlaza, futhi manje cabanga ukuthi kufanele kwenziwe kanjani. Ukuze izinguquko isisindo senzeke ngokushesha, kubalulekile ukuxhuma nokudla okunempilo nokuzivocavoca kathathu ngesonto. Siphakamisa ukuphuza ikhofi ngendlela ephephile, izikhathi ezintathu ngosuku - ngesidlo sasekuseni, phakathi kwasekuseni nasekuseni kanye nanjengesimiso se-ntambama.
Njengemidlalo, nakanjani noma yiziphi izinketho ezijulile ezingasondela: zigijima ngokusheshisa, zigijima izitebhisi, intambo yokuqhafaza, noma yiluphi uhlobo lwe-aerobics, kuhlanganise no-aqua aerobics, ukudansa, ukuqeqesha okuyisigungqangi e-gym. Uma ungenalo ithuba lokuya ekliniki yokuzivocavoca, yenza izikhathi ezintathu ngesonto ngehora ekhaya. Ngenxa yalokhu ungalanda ku-intanethi noma uthenge izifundo ze-video zokubamba noma ukudansa. Into esemqoka ukuqhuba njalo!
Uma sikhuluma ngokudla okunomsoco, ke konke okulula: udinga ukukhipha ukudla okulimazayo nokuphezulu kwekhalori. Lezi zihlanganisa wonke amaswidi, ama-pastries, imikhiqizo yefulawa, ukudla okusheshayo, ukudla okuthosiwe kanye namafutha. Zonke ezinye zikhona. Umthetho obalulekile akukhona ukudla ngokweqile. Uma uvuka etafuleni unomuzwa wokudabuka esiswini, usula izindonga zalesi sitho, futhi lokhu kubangela ukulamba okwandisiwe nokudla okwenyuka ngesikhathi odlayo.
Cabanga ngokudla okuseduze,
- Ukudla kwasekuseni - isidlo samaqanda amabili, noma iphakethe le-1.8% elikhawulelwe , noma i-porridge, ikhofi eluhlaza.
- Ukudla kwasekuseni kwesibili kuyisitsha sekhofi eluhlaza.
- Ikhefu liyisaladi elula yemifino enomusi ne-bhotela, isobho, isinkwa sesinkwa.
- Isinkwa - noma yisiphi isithelo, indebe yekhofi eluhlaza.
- Isidlo: inyama / izinkukhu / inhlanzi enokuhlobisa imifino, noma ingxenye yesitshalo sebhontshisi, noma ingxenye ye-cottage shizi.
Lokhu kudla kungasetshenziswa ngemuva kokuphela kokulahlekelwa isisindo. Kulesi simo, izikhathi ezingu-1-2 ngesonto ungakwazi ukuthenga ukudla okuncane okumnandi noma okunye okulimazayo kodwa okuthandayo.