I-Asthenic syndrome - iyini nokuthi ingayiphatha kanjani?

Ezweni eligcwele ukucindezeleka kanye nolwazi oluningi, izinkinga ze-asthenic azivamile. Umzimba womuntu usenkingeni enkulu, isimiso sezinzwa sehluleka futhi i-asthenic syndrome yakhiwa - umngane ovamile wendoda yesimanje.

I-Asthenic syndrome - iyini?

I-Asthenia ingu (isiGreki isiFulentshi - ukungabi namandla) - isimo somqondo jikelele sokuphila kwengqondo, esibonakaliswa yizimpawu eziyinkimbinkimbi, ngokusekelwe ubuthakathaka nokukhathala kwesimiso sezinzwa. Uma kungekho ukwelashwa, kuvame ukwedlula isikhathi. Eyisigabeni sezokwelapha, kunezinye amagama ze-asthenic syndrome:

• ubuthakathaka be-neuropsychiatric;
• isimo se-asthenic;
• i-syndrome engapheliyo;
• ukusabela nge-asthenic.

I-Asthenia ku-Psychology

I-Asthenia engokwengqondo ye-psychology ukubuyisela kabusha izinsizakalo zomuntu nezingokwenyama, isimo lapho kunzima khona ukuhambisa imilenze yakho, isinyathelo ngasinye kunzima ukunikeza, akunakwenzeka ukumelana nalesi simo ngoba sidinga amandla, futhi asuke engekho kubantu. Ngokuhamba kwesikhathi, uma kungakalungiswa ngemithi nangokwengqondo, i-asthenic (neurotic) syndrome yakha ushintsho olukhulu kumlingisi nomqondo womuntu ngamunye :

• okuyinhloko yemicabango ye-hypochondriacal;
• ukuvalwa ngokwalo - "indoda ecaleni";
• ngaphandle kokulawula kwengqondo, umzimba uqala ukunikeza izibonakaliso ezibuhlungu kanye ne-asthenics uziqinisekisa yena nabanye ukuthi uhlupheka nganoma yisiphi isifo esibi kakhulu.

Asthenia - izimbangela

Esimweni ngasinye, imbangela yalesi sifo. I-Asthenic syndrome yi-neurosis evame ukutholakala kakhulu ngemuva kwezinto ezingathandekayo nokucindezeleka kwalabo abakhona isikhathi eside ekuphileni komuntu. Ezinye izimbangela noma izimbangela ezibangela ukuthuthukiswa kwe-asthenia:

• umsebenzi okhubaza isikhathi eside;
• ukuthuthela kwesinye indawo sezulu;
• izifo ezithathelwanayo ezinkulu (umkhuhlane, ama- shingles );
• ukukhathazeka okuphezulu, ukusola, ukuqhubekela phambili ekucindezelekeni;
• ukuphazamiseka kokulala;
• ukukhathazeka okukhulu ngokomzwelo (ukufa komuntu othandekayo);
• ukuphikisana okuvamile phakathi komndeni , emsebenzini.

Iqembu elibanzi lezimbangela libhekisela ezinhlobonhlobo eziphilayo ze-asthenia - lokhu kusho ukucacisa okujulile kwenkinga yesifo, tk. lapha i-asthenic syndrome yinkinga evumelana nezilonda ezinzima eziphilayo nezinkinga:

• i-craniocerebral trauma;
• izinkinga emisebenzini (umsebenzi omude, ukusetshenziswa kwe-forceps);
• izicubu zobuchopho;
• i-sclerosis amaningi;
• Isifo sikaParkinson;
• i-schizophrenia;
• ukushaywa;
• izifo ze-vascular;
• Isifo se-Alzheimer's .

Asthenic syndrome - izimpawu

Iyini i-asthenia futhi ihluke kanjani ekukhatheni okujwayelekile okujwayelekile? I-Asthenic syndrome - isimo sengqondo esibucayi nesifo sesifo kuncike kuhlobo lwe-asthenia, ubukhulu nobude:

1. I-Asthenia iyasebenza . Yesikhashana. Izimpawu ziyinhloko: ubuthakathaka, ukulala okubi.
2. I-Asthenia isisekelo somthethosisekelo . Uhlobo lwe-asthenic lwe-physique: i-musculature engenamandla kanye namasipha, i-thorax engavuthi. Abantu abanjalo kusukela ekuzalweni banamandla amancane, ngokumelene nesizinda sokuntuleka kwengqondo ngokushesha ukukhathala, isiyezi nokuphelelwa amandla kuvamile.
3. I-Asthenia ibalulekile . Ukuhambisana ne-schizophrenia. Ukubonakaliswa: ukuntuleka kwesisusa somsebenzi, ukunciphisa ukushayela impilo, ukunganaki.
4. Asthenia hyposthenic - ukukhathala okusheshayo, ubuthakathaka obucasulayo . Ukusabela okunciphise ukuxoshwa kwangaphandle - izinqubo ezinkulu zokuvimbela isimiso sezinzwa zomphakathi. Ama-hypostenics azizwa ephazamiseke njalo.
5. I-Asthenia hypersthenic - ukungabi nokuzithiba emicabangweni, amandla okuhlukumezeka, ukuphumula. Izinqubo zokuzijabulisa zikhona, ezingabonakaliswa ngokuhlukunyezwa okungalawuleki.
6. I-Stary asthenia ibonakala ngokukhathalela abanye, impilo ngokujwayelekile. Ukuwohloka kwazo zonke izinqubo zokucabangela, ukuwohloka komqondo.

Izimpawu ezengeziwe ezivumela ukugula okusolakala ukuthi yi-asthenic:

• ukukhathazeka kwesikhathi eside;
• izinkinga zemifino;
• ukuphakama okuphezulu ;
• isimo sengqondo esibukhali phakathi nosuku kusukela "ukuhleka ngaphandle kwesizathu", ukufutheka okungenangqondo;
• ukuhlushwa kwezimpawu kusihlwa;
• ukuhlushwa kwengqondo, ukunakwa;
• ukulahlekelwa ikhono lokusebenza;
• ukusabela okuvela eceleni kohlelo lwesimiso esiyinhloko: ukujuluka okukhulu, izinga lokushaya kwenhliziyo elinyukayo, ukuzamazama;
• ubuthongo obunokukhathazeka, obukhathazayo ngomqondo wobuthakathaka ekuseni;
• isikhala sesikhumba;
• i-anemia.

Asthenic syndrome - ukwelashwa

I-asthenic disorder igxilisa kakhulu izinga lempilo yesiguli kanye nezincomo ezilula ngendlela yokugcina umkhosi wosuku ngeke kusize, i-asthenic ayikwazi ukubhekana nayo ngokwayo, ngakho-ke, ukuvakashelwa kokuqala kwesazi kuzokusiza ukukhomba uhlobo lwe-asthenia oluhlobene nalo. Indlela yokuphatha i-asthenic syndrome? Udokotela, ngokusekelwe emiphumeleni yokuxilongwa, ukhetha inkambo ngayinye yokwelapha. Uma i-asthenia ibangelwa isifo se-somatic (i-hypertension, i-hypotension), khona-ke ukugula okuyinhloko kunikezwa ekwelapheni ukwelashwa okuyinhloko.

Amaphilisi we-asthenia

Ukwelashwa kwe-asthenic syndrome kuhloswe ukwandisa izivikelo zomzimba, ukuvumelanisa nezimo zokucindezeleka, ezimweni ezimbi, izinyathelo zokuthula kanye neuroleptics. Imithi eyinhloko ye-asthenia yilungiselelo lezinto ze-adaptogenic ngezakhiwo ze-nootropic nezengqondo zokwelapha:

1. I-Betimil - impumelelo yokubuyisela-ukubuyisela kwezinsuku ezingu-3-5 ezimweni ze-asthenic. Ukuvuselelwa okusheshayo nokuvuselelwa komthamo womsebenzi.
2. I-Metaproth - yandisa ukumelana komzimba emiphumeleni emibi yemvelo (ukucindezeleka, hypoxia), kwandisa ukusebenza kahle.
3. I-Tomerzol - yandisa izinqolobane ze-glycogen esibindi, okuyisisetshenziswa samandla omzimba womuntu. Ithuthukisa ukujikeleza kwegazi, okubalulekile ku-asthenia.

Amavithamini we-asthenia

Ukuncintisana okhethwe ngamalungiselelo amavithamini okuhlinzeka nge-asthenia kusiza ngokungezelela ukwelashwa okuyinhloko:

1. I-Vitamin E iyadingeka ekusetshenzisweni kwe-metabolism, ukuvuselelwa kwamaseli e-CNS.
2. B1 (thiamin) - Ukuntuleka kwezinto kubonakala emsebenzini wesimiso sonke sezinzwa. Akukhiqizwa ngumzimba, kuza kuphela ukudla, amalungiselelo e-vitamin.
3. I-B6 (i-pyridoxine hydrochloride) - ubuyisela izinsiza ezibalulekile zomzimba, yandisa ukuqhutshwa kwesisindo.
4. Ku-12 (cyanocobalamin) - ehileleke ekulawulweni kwezinqubo zezinzwa.
5. I-Magnesium - ukuntuleka kwalesi microelement kumaseli kubangele ukukhathala kwesimiso sezinzwa.

Asthenia - ukwelashwa ngamakhambi abantu

Kubalulekile ukukhumbula ukuthi ukwelashwa ngomuthi wendabuko akukhiphi ukuvakasha nokubonisana nodokotela. Indlela yokuphatha asthenia ngosizo lwekhemisi yemvelo? Kukhona ama-adapttogen of plant origin that help restore body to sleep full, vivacity and joy for life:

• tincture of Eleutherococcus, Chinese magnolia umvini, ginseng;
• umama;
• imikhiqizo yokufuya izinyosi (apilak);
• amalungiselelo asekelwe epanini negazi.

Yini ongayidla nge-asthenia?

I-Asthenic personality disorder idinga ukulungiswa kuzo zonke "izingqimba." Ukudla - impahla yokwakha yomzimba, lapho umuntu edla, lokhu kuthinta isimo sakhe samandla. Nge-asthenia, kufanele kube ukudla okunomsoco kunazo zonke eziqukethe amavithamini B , E, zinc, magnesium, phosphorus, i-tryptophan protein. Uhlu lokubonisa lwemikhiqizo yezinkinga ze-asthenic:

• uju;
• inhlanzi ebomvu;
• amaqanda;
• isinkwa sonke sokusanhlamvu;
• imikhiqizo yobisi;
• inyama yenkukhu, i-turkey;
• izithelo namajikijolo.