I-Beze iyinhlangano ethandwa kakhulu futhi elula kakhulu yabantu abaningi. Kuyinto abamhlophe ababethiwe kahle futhi abhaka. Namuhla sizokwabelana nawe zokupheka ukupheka umoya wezintambo ngamantongomane.
Beeza nama-walnuts
Izithako:
- amaqanda abamhlophe - ama-8 ama-pcs.;
- ushukela oluyimpuphu - 150 g;
- ushukela - 200 g;
- umhlabathi walnuts - 150 g;
- isiraphu - 200 g;
- isitashi - 30 g;
- ibhotela.
Ukulungiselela
Ngakho-ke, sihlukanisa amaprotheni avela ezikhukhuleni bese siphuza kuqala umqubu obomvu, kancane kancane uthule ushukela. Isitashi sihlanganiswe ngokwehlukana noshukela oluyimpuphu, sifakwe nge-strainer futhi senezelwe ngokucophelela emtheni wesiprotheni. Bese sisakaza le meringue ebhodini lokubhaka elimbozwe iphepha lesikhumba, futhi lifafazwe nge-walnuts echotshoziwe kusuka phezulu. Bhaka kuhhavini ekushiseni kwamaminithi angu-100 ama-45. Uqedile amaqebelengwane amantongomane ngamanothi athululiwe ngesiraphu yakho oyintandokazi futhi uhlinzekela ukwelapha itiye.
Beeza ngamantongomane
Izithako:
- ama-walnuts - into engu-1;
- ushukela granulated - into engu-1;
- inkukhu iqanda - ama-3 ama-pcs.
Ukulungiselela
Ngakho-ke, thatha isitsha esihlanzekile nesomile, uhlukanise abamhlophe beqanda kuwo bese uyishaya nomxube ngejubane elincane. Bese kancane kancane uthele i-saharochek, futhi ijubane lomxube liye landa kancane kancane, lilethe ngokugcwele. Ngenxa yalokho, kufanele uthole umthamo omhlophe okhanyayo. Sithatha ngokucophelela ama-corollas bese sengeza ama-walnuts aqoshiwe ama-protein asetshenziwe. Hlanganisa ngobuningi ubukhulu nge-spoon bese ubeka inhlama yeprotheyini ebhawini lokubhaka eligcwele isikhumba futhi lenziwe ngamafutha. Siphisa ihhavini bese soma le meringue ekushiseni kwama-degree angu-100 cishe cishe ihora. Ngemuva kwalokho, ukunciphisa izinga lokushisa ukuya kuma-degree angu-50 bese usula ama-beziers cishe ihora elilodwa, kuze kube yilapho usulungile.
Ikhekhe nge-meringue namantongomane
Izithako:
Ikhekhe:
- amantongomane - 140 g;
- amaqanda abamhlophe - ama-5 ama-pcs.;
- ushukela - 250 g.
Ukuze ukhilimu:
- amaqanda amaqanda - izingcezu ezimbili;
- ubisi - 200 ml;
- ufulawa - 20 g;
- ushukela - 20 g;
- Vanillin - 1 sachet.
Ukulungiselela
Ukuze wenze ikhekhe, kufanele uqale ulungise amaqebelengwane . Kungcono ukubenza kusihlwa, ukuze ebusuku ubomile kahle. Ngakho-ke, sihlukanisa ngokucophelela abamhlophe ezikhungweni bese sipholisa okokuqala esiqandisini. Bese ubashaya nge-mixer kuze kutholakale izintaba eziqinile futhi kancane kancane uqale ukujova ushukela, uqhubeke ushaya kuze kube yilapho kutholakala umthamo obukhulu, obunzima. Ngesikhathi sonke kuthatha cishe imizuzu engu-7-10.
Iphepha elikhulu lokubhaka lihlanganiswe nephepha lokubhaka, bese usebenzisa ipuleti, udwebe ephepheni 3 imibuthano enobubanzi obuyizingalo eziyi-15-17 ngamasentimitha, kuye ngobukhulu betayitela yakho yokubhaka. Ama-walnuts anquma ngommese abe yizicucu ezinkulu futhi gazinga kalula epanini elomile lokupaka emlilweni obuthakathaka, uqiniseke ukuthi awushiswa. Manje thatha izinkezo ezimbalwa zeprotheni enkulu futhi ubeke phezu kwesikhumba esilungisiwe, usakaze phakathi kwemibuthano edwetshiwe. Bayodinga thina kamuva ukuhlobisa ikhekhe njenge-crumb. Yengeza amantongomane omisiwe ohlangothini lobuningi nokuxuba ngobumnene.
Amaprotheni amaningi alungelelwe ngokulinganayo emibuthanweni edonswe futhi ubuso buhlelwe nge-spoon. Sithumela i-pan kuhhavini bese soma amaqebelengwane ethu amahora angu-3 ekushiseni kwama-90 degrees. Ngemuva kwalokho, vala i-ovini, vula umnyango bese ushiya le meringue ukupholisa ubusuku bonke.
Ekuseni siphendukela ekulungiseni ukhilimu wekhekhe. Ukuze wenze lokhu, i-isikhupha samaqanda ihlelwe kahle
Khona-ke sixhuma ubukhulu obunzima ngobisi obusele futhi sishukumise ngokushesha, upheke ukhilimu uze uqede. Bese ususe izitsha emlilweni, umboze ngefilimu yokudla futhi uphole ngokuphelele. IKorzhiki igqoka isitsha esicwebile, simboze nge-cream eningi, uyihlobise ngemvuthuluka bese ususa ikhekhe eliqediwe esiqandisini amahora amaningana.