Sekuyisikhathi eside amafutha e-flax asetshenziswe ngabahlengikazi bezilwane ekulwa nezifo ezihlukahlukene. Lo dokotela uhlukile ukusebenza kahle.
Izakhiwo zokwelapha zamafutha we-flax
Ukusetshenziswa kwamafutha kusuka ezinhlameni ze-flax kunqunywa ukubunjwa kwamakhemikhali alo mkhiqizo. Kukhona isethi ephelele yezinto:
- amaprotheni;
- i-fatty acids;
- i-tocopherols;
- i-magnesium, insimbi nezinye izakhi;
- amavithamini A, B, E, F, K nabanye;
- antioxidants, njll.
Ngenxa yokwakheka okumangalisayo, amafutha e-flax imbewu ayisiza ekulwa nezifo ezehlukene. Kodwa ngokuvamile kuvame ukusetshenziswa ezimweni ezilandelayo:
- ukwehla kwe-viscosity yegazi nokuvimbela i-infarction ye-myocardial, isifo sokuqina kwamathambo, isifo sohlangothi kanye ne- thrombophlebitis ;
- ukujwayelekile kwendlela yokugaya ukudla;
- ukwelashwa okuphikisayo;
- ukubuyiselwa kwezicubu zomzimba emva kokusebenza okunzima ngokomzimba noma ukuzivocavoca ngokweqile endaweni yokuzivocavoca;
- ukwelashwa kwe-oncoprotective;
- normalizing izinga le-hormonal kanye nokunciphisa isifo se-premenstrual syndrome;
- ukwelashwa kwezifo ezithinta izinzwa zemisipha nezokuphefumula, kanye nesifo se-thyroid;
- ukulwa ne- osteoporosis ;
- ukulahlekelwa isisindo, njll.
Kodwa kanye nezakhiwo eziwusizo zamafutha kusuka ezinhlameni ze-flax, lo mkhiqizo unecala. Uhlu lwabo alukho olukhulu kakhulu, kepha nansi amanye:
- isifo se-cholelithic;
- i-asidi ephezulu yesiphuzo esiswini;
- ukwandisa i-viscosity yegazi;
- i-hepatosis, njll.
Ukwelapha Amafutha
Ngokwesilinganiso, inkambo yezempilo inyanga eziyi-1-1.5, emva kwalokho isiguli kufanele senze ikhefu lamasonto amabili ngokuqhubeka nokwelashwa, uma kunesidingo.
Isidakamizwa kufanele sidliwe ngesimo esibanda, ngaphandle kokwelapha ukushisa. Uma kungenjalo, amafutha e-flax imbewu uyolahlekelwa yizinto eziningi eziyigugu. Ungaphuza lesi siphiliso sokuphulukisa ekuseni (isilinganiso sonke), noma kabili ngosuku (ekuseni nakusihlwa), ukwahlukanisa izinga lezinsuku zonke ngokulinganayo.