I-sauce eyaziwa ngokuthi i-pasta, ngaphandle kwakho ongacabangi ukudla kwaseMexico, okungasetshenziswa njengesidlo esizimele, besebenzisa ama-chips njengezinkezo.
Isithako esikhulu se-guacamole sauce yi-avocado. Lesi sithelo sinothile kakhulu e-potassium futhi i-antioxidant-glutathione enamandla. Iqukethe nemifino eningi yemifino ewusizo kanye ne-vitamin E. Lesi sihloko sithatha indlela yokulungisa kahle i-guacamole sauce, ngenkathi igcina yonke inzuzo ye-avocado .
I-recipe yakudala ye-sauce yaseMexico esuka ku-avocado - guacamole
Ukuze kokubili ukunambitheka nokuvumelana kwe-sauce kube kuhle, udinga ukukhetha i-avocado efanele. Kumele kugcwaliswe ngokuhlaza, ikhasi elingenaphutha. Ngenkinga encane, inyama kufanele iqhutshwe kancane. Lokhu kusho ukuthi izithelo kakade sezivuthiwe futhi zizosinika ukuthungwa okudingekayo okunomsoco.
Izithako:
- lime - ucezu olulodwa;
- anyanisi obomvu - ½ anyanisi;
- i-avocade - izingcezu ezimbili;
- utamatisi - 1 enkulu;
- i-garlic - amazinyo amabili;
- i-coriander - amagatsha amathathu;
- i-chili pepper - i-1 pc.;
- usawoti.
Ukulungiselela
Umsebenzi wokuqala ukusika umnsalo kakhulu, ophansi kakhulu, kodwa hhayi nge-blender, kodwa ngommese, kungenjalo kuyoba iphalishi, kodwa sidinga amabhuzu amancane amnandi. Indlela elula yokwenza lokhu yilezi: qala ukusika ngesigamu bese wenza ama-semirings amancane, bese uwasika ezikhupheni. Manje vula i-pepper ne-garlic. Siphinde sibaqede ndawonye kancane, bese siphuca kancane kancane usawoti kanye nhlangothi oluphambene lommese esicindezelayo, sigubha ebhodini, ngaleyo ndlela siwaphenduke ube yi-gruel. Sithumela ku-anyanisi no-cilantro oqoshiwe.
I-avocado ihlanzwa kusuka etsheni futhi iqhathanise noma nje uthole i-pulp nge-spoon, akunandaba. Futhi into esemqoka ukufeza ukuvumelana okulungile, akufanele kube okufanayo. Ngakho-ke, gaya i-avocado sizokwenza imfoloko. Ucezu ngalunye kufanele luchotshozwe futhi luphenduke amazambane ahlambulukile. Futhi le gruel ingeziwe kuwo wonke amanye, izithako ezichotshoziwe kakade. Kubalulekile ngokushesha emva kwalokhu ukukhipha ijusi kusuka ku-lime bese uwasebenzisa nge-avocado. Ngakho asigcini nje kuphela ukunikeza i-piquancy ekhethekile ukunambitha nephunga elimnandi, kodwa
Manje kwakuyi-turn of the utamatisi. Sidinga ukuqeda isikhumba. Lokhu kulula ukukwenza ngokubamba ngamanzi abilayo imizuzu embalwa. Ngaphambi kokungena emanzini kuyadingeka ukwenza ukuchotshozwa ngesiphambano ukusuka ohlangothini lwe-peduncle, ngakho-ke kuyoba lula ukususa i-cuticle ngemuva kwalokho. Isinyathelo esilandelayo ukukhipha imbewu, i-tk. sidinga kuphela u-pulp ngaphandle ketshezi. Ngokuvamile utamatisi uthathe izicucu ezine kule njongo futhi imbewu iyadliwa ngommese. Inyama ingena emabhodini amancane bese ufaka ku-sauce. Konke ngokucophelela siyaxuba, sizama, singakwazi usawoti, uma ngabe kuyadingeka.