Kulezi zindawo zokuphulukisa kwe-sea buckthorn sekuye kwaziwa isikhathi eside. Amaphilisi ayo namanzi ayo baphathwa cishe noma yikuphi uhlobo lokugula. Amajikijolo e-Sea buckthorn ayiqhawe langempela ekuqukethwe kwamavithamini amaningi namaminerali. Kwanele ukuphuza ingxenye eyodwa kuphela yengilazi yelisi le-sea-buckthorn juice, ukuze unikeze cishe konke okudingekayo empilweni.
E-sea-buckthorn iqukethe i-amber acid engavamile, ewusizo ngoba inganciphisa umphumela omubi wezinto eziningi eziyingozi - ukucindezeleka, ama-antibiotics kanye nokuvezwa kwemisebe.
Yiqiniso, okuqukethwe kwekhalori yelisi le-sea buckthorn juice liphakeme kakhulu kunamanye amajikijolo - i-kcal 82 nge-100 g. Kodwa lokhu nakho okungaphezulu kokunciphisa. Ngoba akukwenzeka ngenxa yokuqukethwe kwe-glucose ephezulu, kodwa ngenxa yobukhona obuwusizo futhi obunqunu bama-acids. I-Sea-buckthorn juice ithuthukisa ukubunjwa kwegazi, iphakamisa amazinga e-hemoglobin futhi iqinisa ukuzivikela, okubaluleke kakhulu phakathi nesikhuhlane esiphuthumayo neminye imikhuhlane. Ngakho ukugcina i-sea buckthorn juice ebusika kuwumsebenzi obalulekile. Namuhla sizoyixazulula!
Ijusi le-Sea-bruwrurn ekhaya
Izithako:
- amajikijolo of sea-buckthorn - 1 kg;
- amanzi - 200 g.
Ukulungiselela
Sihlunga amajikijolo, sisusa ama-berries awonakele. Hlanza kahle, vumela ukuba uwaphule bese uwachoboza nge-pestle yokhuni esitsheni esijulile se-koqweqwe lwawo. Ukwenza ukuthi i-pulp ihlukaniswe kangcono namathambo, uthele amanzi afudumele. Sifinyelela ubukhulu obumphumela ngokusebenzisa uhlaka oluphindwe kabili lwe-gauze. Ijusi elichithekile lingase liphuze kakhulu noma lengeze ubumnandi ushukela omncane, futhi ungcono - uju. Ijubane le-Sea-sihlahla le-sihlahla lezinyosi i-vitamin yangempela ibhomu, elikwazi ukuphakama ezinyaweni ngemva kokushisa.
Recipe for juice buckthorn juice noshukela
Izithako:
- amajikijolo of sea-buckthorn - 1 kg;
- ushukela - 300 g.
Ukulungiselela
Ukuze uthole i-sea-buckthorn juice nge-pulp, amajikijolo aqala ukuqhuma kuze kube yilapho ehlanza amanzi. Futhi-ke, lapho epholile phansi, sibaxubha nge-sieve. Yengeza ushukela emazambeni ahlambulukile, avuselele futhi agqoke emlilweni, kodwa ungabuyiseli emathunjini, kepha ufudumele kuze kufike kuma-degree angu-90. Ngemuva kokuthulula ijusi kumakhanti oyinyumba bese ugoqa ngezingubo zensimbi.
Manje tshela ukuthi ungalondoloza kanjani ijusi le-sea buckthorn. Ijusi elimnandi noshukela oluthululelwe ezimbizeni eziyinyumba, uzifake epanini ngamanzi abilayo futhi, imizuzu eyishumi, ufudumale. Ngemuva kokuba amathini ashintshwe, phakamisa phansi bese uyigubungela ngengubo efudumele kuze kube yilapho epholile ngokuphelele. Sigcina ijusi le-sea-buckthorn juice endaweni epholile emnyama.
Ungayenza kanjani ijusi le-sea buckthorn ngokusebenzisa i-juicer?
Kulula ngisho nokuthola ijusi lokuncibilika kolwandle uma ulahlekelwa amajikijolo ngokusebenzisa i-juicer. Kuye ngohlobo lwalo (olulula noma isikulufa), ikhekhe lingadinga ukuthi lifakwe nge-gauze. Kungakanani ukwengeza ushukela - kuncike ekutheni ugcina kanjani ijusi le-sea buckthorn juice. Uma ku-esiqandisini, ke ushukela ngesilinganiso se-1: 1, uma ku-pantry, ekamelweni lokushisa, khona-ke inani kufanele lenyukwe izikhathi eziphindwe izikhathi nesigamu.
Ukulungiselela ijusi le-sea-buckthorn juice
Izithako:
- amajikijolo of sea-buckthorn - 1 kg;
- ushukela - 200 g.
Ukulungiselela
Amajikijolo ahlungwa, ahlanzwa futhi alayishwe epanini eliphezulu. Lapho siwela ushukela olele. Sibeka i-sokovarku emlilweni, futhi emva kwesikhashana ijusi sizoqala ukugeleza phansi ithubhu ekhethekile. Lena inketho elula. Kodwa uma ubonisa umcabango wakho, ungathola izingxube ezimnandi ze-sea-buckthorn nge-plums noma ama-apula. Ukuze wenze lokhu, udinga nje ukwengeza ama-gramu angu-300 ezinkinga noma ama-apula amaningi ahlosiwe kumseshi we-juice. I- apple ye- sea-buckthorn enjalo ne-sea-buckthorn plum juice ingagcinwa esiqandisini isikhathi eside, ngaphandle kokulahlekelwa izinto zayo eziwusizo futhi ngaphandle kokushintsha ukunambitheka kwayo.