Ngemuva komnyaka wokuqala womshado, abashadile bajwayele ukuba nomunye nomunye, impilo ilungiswa, kodwa kukhona okulahlekile. Umndeni awukwazi ukugcwala uma imilenze encane ingagijimi endlini. Ngenhlanhla, imibhangqwana esanda kakhulu futhi ngaphezulu isondela ngokucacile umbuzo wokuthi ungakhulelwa kanjani ingane enempilo.
Indlela yokukhulelwa ingane: amathiphu
Ngokuvamile zonke izeluleko zodokotela mayelana nendlela yokukhulelwa zimi kanje:
- Naka impilo yakho. Ukubhema noma utshwala kusiza kancane kulokhu, akufanele sikhohlwe ngemikhankaso ehlelwe odokotela, imidlalo iyamukelwa kuphela.
- Kubalulekile ukuthi owesifazane alahlekelwe isisindo. Indlela yokudla okufanele ukukhulelwa, empeleni, umbuzo wokuthi ungadla kanjani kahle, ukusimamisa isisindo sakho nokukhulula umzimba.
- Hlola noma yikuphi ukutheleleka, njenge-HIV, isifo sofuba, noma isifo se-syphilis.
- Ukuhlolwa kochwepheshe kuyadingeka hhayi kuphela ukucacisa ukuthi kungani kungabikho ukukhulelwa, kodwa nokuvimbela izinkinga kamuva ekukhulelwe.
Indlela yokukhulelwa: iseluleko somjozi wezifo zogciwane
Uma, ngendlela yokuphila enempilo, awukwazi ukukhulelwa umjikelezo ojwayelekile wokuya esikhathini, thintana nomjozi wezifo zogciwane, uzokutshela ukuthi iyiphi inkinga nokuthi ungakhulelwa kanjani ngokufanele futhi ngokushesha. Izazi ze-gynecologists zinemfihlo yazo, ukuthi zingakhulelwa kanjani:
- Uma uthatha imithi ye-hormonal, cabanga ukukhulelwa akukho ngaphambi komjikelezo owodwa, kuphephile ingane futhi kulula ukukhulelwa.
- Ukuze ukwandise amathuba okukhulelwa, yidla ukudla okuningi nge folic acid ngangokunokwenzeka: iklabishi, izaqathe, ama-beet, i-peas kanye nemifino, imbewu kanye namantongomane, lezi ziyizinto zokudla okunempilo, zizosiza kanjani ukukhulelwa kahle kwengane, futhi ulahlekelwe isisindo futhi ulungise umsebenzi wamathumbu omama ozayo.
- Ngokuvamile ukungahambisani neseluleko somjozi wezinzwa: ngaphambi kokuba ukhulelwe, phulukisa wena nomlingani wakho kuzo zonke izikhungo zezifo, ikakhulukazi uma lezi zifo zingapheli.
- Kungenzeka kanjani ukuba ukhulelwe, uma umzimba womama noma ubaba uphelelwe amandla ngumsebenzi nakho konke ukucindezeleka? Ngaphambi kokuba ukhulelwe ingane enempilo, abazali ngokwabo kufanele baphile kahle futhi baphumule, ngakho khumbula ngeholidi.
- Ukuze ukhulelwe kahle ingane, okungenani izinyanga ezimbili zilawula ngokucacile ukuvuthwa kwakho, ukushisa okuyisisekelo.
Indlela Yokuthola Ukukhulelwa: Iseluleko Esidumile
Lapho odokotela behlulekile ukuzethemba ngokwanele, futhi ukubekezela sekuvele sekuphelile, imibhangqwana eminingi iphendukela kubagogo izindlela. Cabanga ngezeluleko eziningana zabantu ukuthi ungakhulelwa kanjani:
- I-Spores. Leli thiza lizosiza ekunganeni: yenza izinkomishi ezimbili ze-spore 2 izinkomishi zamanzi abilayo, emva kwamahora amane wokuphikelela, uphuze leli teyi 3-4 izikhathi ngosuku ngaphambi kokudla.
- Ukuze ukhulelwe kahle ingane, zama ukudla okungenani u-vitamin E, yilapho "umlawuli" oyinhloko yendawo yangaphandle yama-hormone yomzimba wesifazane.
- Kungaba kuhle ukuphuza ukumnika kwe-borage. Lokhu ukumnika akusizi nje ukukhulelwa ngokushesha, kodwa futhi uphulukisa izifo eziningi zesifazane. Iresiphi: 2 tbsp. Izinkezo zalezi zitshalo kufanele zigcwaliswe ngesigamu seglasi yamanzi bese upheka imizuzu engaba ngu-10. Gxila futhi uvumele ukuphuza ingxenye yehora, uthathe izikhathi ezine ngosuku ngosuku lwesipuni.
- Okubalulekile isimo sengqondo somuntu wesifazane - zama ukuxhumana kaningi nabesifazane abakhulelwe, abaningi bakholelwa ukuthi udinga ukuhlala esihlalweni emva komama okhulelwe noma uthinte isisu sakhe, abaningi bacela ukuphuza ekomelweni lakhe. Mhlawumbe lokhu konke kuyizinkolelo-ze, kodwa uma bekhuthaza ukholo kuwe, khona-ke kuvunyelwe ngokuphelele.
- Ngesikhathi lapho kungekho khona nyangazonke, uphuze ukuxubana kwe-sage. Ngokuba ingilazi yamanzi abilayo - 1 tbsp. isipuni sezimbali. Inkambo yokwelapha izinsuku ezingu-11, usuku lokuphuza ekuseni nakusihlwa nge-1 tbsp. isipuni.