Namuhla sizokutshela ukuthi ungayilungisa kanjani isidlo se-smart and original - salmon ku-sesame. Zonke izivakashi zizoliqonda futhi ngokuqinisekile zizokucela ukuthi uhlanganyele iresiphi.
I-Salmon ngesi-sesame isinkwa
Izithako:
- i-salmon fillet - 450 g;
- ukhilimu - 100 ml;
- imbewu yesesame - 40 g;
- izinongo;
- ijusi kalamula - 20 ml;
- i-soy sauce - 30 ml;
- anyanisi oluhlaza - 50 g;
- zucchini - 500 g;
- amafutha yemifino - 20 ml.
Ukulungiselela
Sika izibopho zibe yizicucu, uzifake epanini elingaphansi, uthele ku-soy sauce, uhlanganise futhi umboze imbewu ye-sesame. Shiya i-salmon cishe imizuzu engama-30 ukuze ume, ukuze ihlanjululwe. Ngalesi sikhathi, sithuthukisa i-pan ka-frying ne-bhotela, bese ubeka izingcezu zezinhlanzi futhi uzifake kuzo zonke izintambo kuze kube nsundu yegolide. Amarrows ahlanzwa, aqoshwe ezincekeni ezincane futhi ahlukaniswe ngokwehlukana ngaphambi kokuba afaka isibhakabhaka, enezela ekugcineni u-anyanisi oluhlaza nokufafaza imifino enomusi kalamula. Faka konke, uthele ukhilimu kanye nesimiso semaminithi ambalwa. Okulandelayo, layisa i-zucchini ngenhlanzi esitsheni bese uyihambisa etafuleni.
I-Salmon ngesi-same isitayela sase-Asia
Izithako:
- i-salmon fillet - 300 g;
- Sesame - ukunambitha;
- soy sauce - 2 tbsp. izinkezo;
- i-ginger - 50 g;
- amafutha yemifino;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
I-Ginger ihlanzekile futhi inqunywe ku-brusochkami enkulu. E-pan yokudoba, sithuthukisa amafutha, kancane kancane sishaya isisame kuwo, bese ufaka tincetu ze-ginger bese uthola yonke imizuzu embalwa. Okulandelayo, uthele ku-soy sauce, uphonsa ushukela, unciphisa ukushisa bese ubilisa isiphuzi. Kwesinye epanini, gazinga kuze kube yilapho i-salmon fillet isilungile. Khonza inhlanzi esitsheni esikhulu, uthele phezulu nge-sauce ephekiwe. Njengokuhlobisa, ilayisi abilisiwe kanye namakhambi amasha aphelele.
I-Salmon yabhaka ngesame
Izithako:
- isisame - ukugaya;
- i-salmon fillet - 500 g.
Nge-marinade:
- i-lemon;
- izinongo;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili.
Ukulungiselela
Ngesihlungi, cindezela ngokucophelela isikhumba, uthele ijusi lemon, ufafaze izinongo uphinde uhlile igalikhi elifakwe emshinini. Bese ugcoba izinhlanzi ngamafutha omnqumo bese ushiya ukuhamba ngezinyawo amahora angaba ngu-3. Khona-ke siyifaka kancane ithawula leshidi, siyinqume sibe tincetu, sivule zonke izinhlangothi ngesi-same futhi sisakaze ebhodini lokubhaka elihlanganiswe nephepha. Sibheka i-salmon ekushiseni kuka-200 ° C imizuzu engu-15, kodwa ungavimbeli kakhulu izinhlanzi ukuze zingabe zome. Sikhonza isidlo esinemifino esisha.