Zucchini esinezinyosi - 9 izindlela ezinhle zokubeka i-zucchini

I-zucchini esitsheni ingenye yezitsha ezidumile zasehlobo. Ukunambitheka kokungahambisani ne-squash kuvumela ukuhlanganisa nayo neminye imifino, inyama, amakhowe, ngenkathi uthola izingoma zocansi ezithinta ukunambitheka okuhle kakhulu kanye nohlu olukhangayo lwezakhiwo eziwusizo nezondlo.

Indlela yokukhipha i-zucchini?

I-zucchini esitsheni - iresiphi elula futhi evele isetshenziswe, ngaphandle kokudinga ukuba khona kwemikhiqizo ehlanjululwe noma ukuthola ulwazi olukhethekile noma amakhono.

1. Izithelo zemifino zihlanjululwa, zomisiwe, zenziwe zibe yi cubes noma cubes.
2. Amakhanjiza amancane asetshenziselwa ngokuphelele, futhi abavuthiwe bahlanjululwa futhi bahlushwa imbewu.
3. I-squash pulp ayidingi ukucima isikhathi eside futhi uma ulungiselela nezinye izithako ithululelwa imizuzu engu-15 ngaphambi kokuphela kokwelashwa kokushisa.
4. I-zucchini ezitsheni zitholakala okumnandi kakhulu uma isitsha sinomnandi nge-garlic eqoshiwe, ama-herb omile noma emifino eqoshiwe.

I-Courgettes ifakwe izaqathe nama-anyanisi

Okulandelayo, uzofunda ukuthi unambitha kanjani i-zucchini esivimile, ngenkathi usebenzisa isikhathi esincane. I-recipe eyisisekelo ehlongozwayo ingasetshenziswa njengesizathu sokuhlola, okwengeza ekubunjweni kwamanye imifino, amakhowe, inyama, imikhiqizo ebhemayo noma isingeniso imifino yemifino nazo zonke izinhlobo zezingxube ezivela ezengezeni ezivundiwe, izinkathi zokuphuza kanye nezinongo.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• anyanisi kanye izaqathe - 1 pc.;
• utamatisi isanisi - 100 g;
• usawoti, umnyama omnyama, izinongo, ibhotela.

Ukulungiselela

1. Shitha anyanisi kanye izaqathe, gazinga emafutheni.
2. Engeza i-zucchini eqoshiwe, i-utamatisi sauce, inkathi isisindo sokunambitha.
3. Ngemuva kwemizuzu engu-15 yobuhlungu ngaphezu komlilo ophakathi ngaphansi kwesembozo se-zucchini esenziwe nge-carrots izobe isilungele.

I-zucchini enezinyosi nemifino namazambane

Isidlo esihle kakhulu esinomsoco futhi esinomsoco noma isidlo esizimele sizoba zucchini esinezinyosi namazambane nemifino, ehlotshiswe ngesimo se-recipe kule recipe elandelayo. Ukunambitheka kokudla kungakhanyisa futhi kugcwele uketshezi ukhilimu omuncu, futhi iphunga liyabonga elimnandi ku-garlic nezinongo ezimnandi.

Izithako:

• ama-courgettes abasha - ama-2 ama-pcs .;
• amazambane - 4 ama-pcs .;
• Pepper yesiBulgaria - ama-3 ama-pcs .;
• anyanisi kanye izaqathe - 1 pc.;
• utamatisi - ama-2 ama-pcs .;
• garlic - amazinyo 2-3;
• amanzi 250 ml;
• ukhilimu omuncu - 100 g;
• amafutha yemifino - 50 ml;
• Izitshalo zeprovencal - ithisipuni 1;
• usawoti, umsila we-ground, amakhambi.

Ukulungiselela

1. Esikhathini se-pan sauté nebhotela elifudumele, idayisi anyanisi, futhi emva kwemizuzu embalwa ungeze izaqathe eziqoshiwe noma ezigayiwe, gazinga imizuzu emithathu.
2. Thela pepper oqoshiwe, amazambane, ume emlilweni imizuzu emihlanu.
3. Yethula ama-squash cubes, utamatisi ovuthiwe, u-ukhilimu omuncu oxubaniswe ngamanzi, inkathi yokumuncu, ukumboza ngesembozo nesimiso semaminithi angu-15.
4. Engeza i-stewed namazambane u-garlic zucchini, imifino, uhlanganise, uvuselele imizuzu embalwa.

I-zucchini enezinyosi ne-cauliflower

I-zucchini esinezinhlanzi ezinomsoco ingahle ilungiswe nge-add cauliflower. Isitsha esiphumelele sinomusa, sinambitheka futhi sinomsindo, sinezinto eziningi eziwusizo futhi sinokuqukethwe khalori oluphansi kakhulu, okwenza kube lula ukubhalisa ukwakheka esigabeni sokudla futhi okudingekayo ekudleni okunempilo.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• ikholifulawa - 1 ifolishi;
• anyanisi kanye izaqathe - 1 pc.;
• utamatisi - ama-2 ama-pcs .;
• i-garlic - amazinyo amabili;
• amanzi noma umhluzi - 50 ml;
• ijusi kalamula - 20 ml;
• usawoti, pepper omnyama, amakhambi.

Ukulungiselela

1. Bilisa i-inflorescence ye-cauliflower kulamula kalamula kawosawoti kanye no-acidified imizuzu engu-4.
2. Fry the anyanisi nge izaqathe, engeza zucchini, uthele emanzini amancane noma umhluzi kanye isobho imizuzu 10.
3. Beka iklabishi, utamatisi othosiwe, u-seasonings, u-garlic oqoshiwe, uvuselele izingxenye ngaphansi kwesiqubuthu imizuzu engu-5.
4. Ngaphambi kokukhonza, iklabishi esetshontshiwe nge sprinkles zucchini nge amakhambi fresh.

I-Zucchini isetshenziswe ngamatamatisi kanye negalikhi

I- zucchini enezinyosi netamatisi - isitsha esilula nesiphuzo sokufaka ngesimo se-side side noma isidla. Ngefomu elihlile, umuthi wemifino uzoba ngaphezu kokuhle kakhulu kwesinkwa se-crispy isinkwa esisha noma isinkwa esinomsoco, kanti isobho esishisayo sihambisane nokuhambisana okumnandi kwenyama enenhliziyo, izinkukhu, inhlanzi.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• utamatisi - 5-7 izingcezu;
• anyanisi - ucezu olulodwa;
• garlic - amazinyo 3-4;
• i-parsley - i-1 bunch;
• amafutha yemifino - 30 ml;
• usawoti, umhlabathi omnyama omnyama.

Ukulungiselela

1. Fry anyanisi emafutheni, engeza i-zucchini kanye nensundu imizuzu emihlanu.
2. Bafaka utamatisi uthathe izicucu, ukucwenga, ukufaka usawoti, pepper, ukumboza ngesembozo, umquba wamaminithi angu-10.
3. Nyakazisa utamatisi obusiwe nge-squash garlic, i-parsley eqoshiwe, ukufudumala imizuzu emibili.

I-Zucchini isetshenziswe ngenyama

Ngokushesha futhi ngomumo olungiselelwe, kodwa bayamangalisa, banomsoco futhi balinganisela ukunambitha ukunambitheka kwe- zucchini ngenyama enobuthi . Ungasebenzisa inyama yengulube, inyama yenkomo noma inyama yenkukhu, ukuyifaka ngemifino. Ikhekhe elikhethekile lizofakwa ekhiqizi le-crusty, elongezwe ekupheleni kokwelashwa kokushisa.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• forcemeat - 0.5 kg;
• anyanisi kanye izaqathe - 1 pc.;
• i-garlic - amazinyo amabili;
• usawoti, umhlabathi omnyama omnyama, amafutha omifino, imifino, ushizi.

Ukulungiselela

1. Dlulisa ama-anyanisi amafutha nge izaqathe.
2. Engeza okucutshiwe, okuxubene nenyama egayiwe kanye ne-zucchini ekhangayo, faka isitsha ngesembozo nesisindo semaminithi angu-15.
3. Bafaka u-garlic oqoshiwe, imifino, ushizi, uxube, uthuthukise isidlo semaminithi angu-5.

I-zucchini esitsheni ekhilimu omuncu - iresiphi

Enye indlela yokupheka imifino, lapho ngisho nabathandekayo abathandekayo bezimfanelo zabo kungeke kube yizicucu - i- zucchini ezitshontshiwe ekhilimu omuncu . Ngenxa yokudla okunomsoco omuncu, imifino ithola ukunambitheka okukhethekile okumnandi. Ukwakhiwa kwesitsha kungandiswa ngokwengeza isitshalo seqanda, amazambane, ezinye izithako.

Izithako:

• i-zucchini - 0,5 kg;
• ikhasi elimnandi, utamatisi - 1 pc.;
• ukhilimu omuncu - 100 g;
• i-garlic - amazinyo amabili;
• i-dill ne-oregano - ukunambitha;
• usawoti, umhlabathi omnyama omnyama, amafutha omifino.

Ukulungiselela

1. Fry umnkantsha wemifino emafutheni.
2. Engeza upelepele oqoshiwe kanye utamatisi, gazinga amanye amaminithi angu-5.
3. Hlanganisa esitsheni sikhilimu omuncu, imifino eqoshiwe, i-garlic, i-seasonings, isakaze emifinini, mix, ikhava nesembozo imizuzu engu-5.

I-Zucchini isetshenziswe ngamakhowe

Akukho okuncane okuhlwabusayo futhi okunye okunambitheka futhi okwanelisayo yizinhlayiya zucchini namakhowe ku-ukhilimu omuncu. Ungenza isidlo ngamakhowe, amakhowe ama-oyster noma amakhowe ehlathi. Lezi zinsuku kufanele ziphekwe ngaphambi kwamanzi abilayo, bese zisetshenziswe ngokusho komuthi. Ekupheleni kokucima isitsha kungenziwa kukhishwa ngegalikhi kanye noshizi osikiwe.

Izithako:

• zucchini - 800 g;
• amakhowe - 300 g;
• anyanisi kanye izaqathe - 100 g;
• ukhilimu omuncu - 100 g;
• I-garlic kanye noshizi (ngokuzikhethela) - ukunambitha;
• usawoti, powder omnyama, amafutha yemifino.

Ukulungiselela

1. On amafutha yemifino gazinga amakhowe.
2. Engeza anyanisi nge izaqathe, gazinga imizuzu emihlanu.
3. Beka ama-cubes, u-ukhilimu omuncu, usawoti, pepper, mix and pat in the lid for 15 minutes.
4. Uma silungile, i-garlic kanye noshizi yengezwa, ixutshwe, ivumelekile ukuphuza.

I-zucchini esitsheni kuhhavini

I-Zucchini isetshenziswe ku-tomato sauce kuhhavini, ugcine ubuqotho bezingcezu kanye nomsebenzi ngokumangalisayo okunephunga elimnandi futhi okumnandi. Ukuthululwa utamatisi nemifino kulungiselelwe ekuqaleni epanini, emva kwalokho kwengezwa kumathanga esicucu esiphekiwe esiphezu kwesigamu. Kulesi sigaba, ungakwazi ukwengeza ukwakhiwa kanye nosawoti omuncu ngokungena kwisitshalo semifino evamile nge-sauce.

Izithako:

• i-zucchini - 0,5 kg;
• i-garlic - amazinyo amathathu;
• anyanisi kanye izaqathe - 100 g;
• utamatisi - ama-3 ama-pcs .;
• i-parsley - 0.5 ibhontshisi;
• usawoti, powder omnyama, amafutha yemifino.

Ukulungiselela

1. I-zucchini enontiweyo enamafutha, ayenze futhi aphekwe imizuzu engu-15 nge-180 degrees.
2. Esikhathini sokufisa ama-anyanisi e-fried nge izaqathe, engeza utamatisi womhlabathi, ukufudumala imizuzu engu-5.
3. Isizini isiphuzo ukunambitha, engeza ugarlic ochotshoziwe ne-parsley bese usakazeka ku-zucchini.
4. Hlanganisa okuqukethwe kwesikhunta bese ubuyela ehhavini ngomunye imizuzu engu-15.

Indlela yokukhipha i-zucchini ku-multivariate?

Kulula ngisho nokupheka i- zucchini esetshenziswe ku-multivarquet . Awukwazi ngisho nokuvula isithako ngaphambi kokuthosa, kepha umane uwafake ngemuva kokusika kwisitsha nesikhathi sokunambitha. Ekupheleni kwesimiso esikhethiwe, iphunga elimnandi lokudla okutholiwe lizobizwa ngokuthi ukudla, ukunambitheka okungeke kube mnandi kakhulu.

Izithako:

• i-zucchini - 0,5 kg;
• Pepper yesiBulgaria - izingcezu ezimbili;
• i-garlic - amazinyo amabili;
• anyanisi kanye izaqathe - 100 g;
• utamatisi - ama-2 ama-pcs .;
• ukhilimu - 150 ml;
• usawoti, pepper omnyama, imifino, amafutha.

Ukulungiselela

1. Esikhathini esenziwe oiled, pound anyanisi nge izaqathe, i-zucchini eqoshiwe, i-bell pepper, utamatisi, isiliva ngasinye ngezinongo, usawoti, pepper kanye nama-herbs fresh.
2. Thela okuqukethwe ngekhilimu, faka "Ukucima" emaminithini angu-20-30.