Esikhathini esiswini esiswini uthuli nama-bacteria ahlale eqoqa, futhi uma kuthuthukiswa isinusiti ehlukahlukene ne-rhinitis, ama-crusts, ama-mucus kanye nama-pus nawo akhiwe. Lokhu kuholela ezinkingeni zokuvuvukala nobunzima bokuphefumula, ukukhuphuka kokushisa komzimba. Ukugeza imphunga nge-soda nosawoti kuyindlela eqinisekisiwe yokuhlanza ama-maxillary sinuses, okusiza nje kuphela ukuqeda ukushisa okuvamile, kodwa futhi nokususa izinambuzane ezincane ezivela emanzini amancane.
Ngingakwazi yini ukugeza ikhala lami nge-soda?
Njengomthetho, odokotela abaphakamisi ukusebenzisa isisombululo soda ehlanzekile, nakuba abantu abaningi bebheka ukuthi kuphumelela kakhulu. Iqiniso liwukuthi i-bicarbonate ye-sodium i-alkali, kuyilapho ubuso bezitho zomzimba zomzimba zilawulwa yi-medium acidic. Ukugeza ikhala nge soda ngaphandle izithako ezengeziwe kungaphazamisa kakhulu microflora kanye ph level, okuzobangela ukucasuka kanye nokomile, kuyothuthukisa ukwakheka crusts nokubhujiswa kwemithwalo yegazi.
Geza ikhala nge-soda nosawoti
Ingxube yezingxenye ezicatshangwayo, ngokungafani nesisombululo soda esihlanzekile, ihle kakhulu ekuhlanjululeni isono.
Usawoti, ikakhulukazi imvelaphi yasolwandle, i-antiseptic, anti-inflammatory and antibacterial agent. Iqukethe izakhi ezincane ezincane nezama-macro, ikakhulukazi i-sodium, i-calcium, i-potassium ne-magnesium, kodwa kumakhemikhali kasawoti kukhona ne-selenium, i-iron, i-fluorine, i-zinc, ithusi ne-manganese.
Ngokuhlanganiswa ne-soda, umkhiqizo ochaziwe uvumela ukufeza imiphumela elandelayo:
- ukuhlanza ubuso be-membrane yangaphakathi emanzini avela ku-crusts, uthuli nama-bacterium;
- ukuhlanzwa kwe-viscous mucus, okuyinto enzima ukuphuma;
- ukwehla ukuvuvukala kwezono;
- ukwehla kokuqina kwenqubo yokuvuvukala;
- ukuchithwa kwe-membrane yamangqamuzana;
- ukukhululeka kwezimpawu ze-rhinitis noma i-sinusitis.
Ungasusa kanjani ikhala lakho ngosawoti kanye ne-soda?
Kunezindlela zokupheka ezimbili ezibonisiwe zokulungiselela isisombululo sezokwelapha.
Ithuluzi inombolo 1:
- Emanzini afudumele, engeza isigamu sesipuni sesipuni se-baking soda nosawoti olwandle , gubungula.
- Ngemuva kokuqeda ngokuphelele izingxenye, hlambulula ngokuphelele izoni.
- Phinda izikhathi ezingu-3-5 ngosuku.
Uma kungekho marine, ungasebenzisa usawoti njengokwenza iresiphi elandelayo.
Ithuluzi inombolo 2:
- Ku-200 ml wamanzi okushisa kwama-36-37 degrees, qhafaza 1 ithisipuni kasawoti kanye nesoda.
- Engeza i-drop 1 ye-tincture yotshwala ye-iodine eketshezi.
- Hlanza ikhala lakho izikhathi ezingaba ngu-6 ngosuku.
Ukwenza inqubo kukhona amateputi akhethekile ahlelwe nxazonke ngesimo nge-spout eside ende, eyifakwe emakhaleni. Ngemuva kokuguqula ikhanda, kuyadingeka ukuthululela isisombululo sokwelapha emgodini wezinyosi (kungenzeka ukudweba oketshezi) ukuze ugele kusuka kwenye i-nostril noma emlonyeni.
Isikhathi sokuqala lokhu ukuhlukumeza kungase kubonakale kunzima futhi kungathandeki, kodwa emva kwemihlangano embalwa kuyoba ngokushesha futhi kungcono.
Uma kungekho i-teapot ekhethekile, ungasebenzisa isirinji yerabha eyinyumba, i-syringe noma umane udonsa ekhaleni ngesisombululo
Ngingasusa yini ikhala lami ngosawoti kanye ne-soda for prophylaxis?
Inqubo ecatshangelwayo yokuhlanza nokungcola kwezono ikulungele ngokuphelele ukuvimbela umkhuhlane kanye ne-ARVI. Ngesikhathi sesifo, kunconywa ukuba ugeze ekhaleni lakho nsuku zonke ngesikhathi kuhlanza ekuseni nokuhlwa. Lokhu kuzoqinisa ingculaza yangakini, kususe amabhaktheriya emagqumeni amangqamuzana afinyelele lapho kungakapheli amahora angu-24, ukukhipha amagciwane emisebeni futhi asuse ama-crusts anqwabelene. Ukuhlanza okuwusizo ikakhulukazi ebusika nasesikhathini sehlobo, lapho umzimba usengozini kakhulu ezincane ze-pathogenic.