Imifino ethandwa kakhulu yiklabishi, futhi isobho le-borsch eliphuma kulo liphuma ebukhosini, liyiqede, ityuwa, futhi lisebenzise ngokuluhlaza. Isaladi ezithakazelisayo kunazo zonke futhi ezihlwabusayo ezivela eklabishi zithatha indawo efanelekayo ematafuleni ethu. I-isaladi elula yeklabishi entsha ingadliwa uma ufuna okuthile okudlayo, futhi ungangezela ikhalori yokugqoka kanye ne-pepper eshisayo futhi uthole isidlo sezinkukhu.
Le mifino edumile efomini yayo eluhlaza iqukethe i-fibre eminingi, ngakho ngokuvamile ilungiselela "imishanguzo yesaladi" yokuhlanza amathumbu. Ama-salads avela eklabishi elisha abasha kakhulu e-folic acid futhi, yiziphi ezikhangayo ikakhulukazi, amafutha ashisa, yingakho amasaladi avela eklabishi omhlophe ayenziwa kakhulu.
Noma ubani ongenamakhono eklami angalungisa isaladi yeklabishi elisha, kodwa ukulungiselela isaladi esimnandi iklabishi entsha, sizokwabelana nawe ngamanye amacebo.
- Inzuzo enkulu kunazo zonke isaladi yiphunga layo, ngakho-ke kudingeka udle iklabishi ngendlela efanele ukuze ilahlekelwe ijusi layo eliyigugu;
- iklabishi elimnyama kakhulu ummese omkhulu;
- zama ukuphuza iklabishi eqoshiwe futhi enomsoco, ngaphandle kwalokho iyolahlekelwa ijusi futhi ibe yi-flabby;
- uma iklabishi ikhuni, ngokuphambene nalokho, ngeke ikuvimbele ukuba ichotshozwe futhi igubhe kancane ngosawoti ukuze wenze ijusi;
- Ama-saladi asolisiwe ngaphambi kokudla, ngaphandle kwalokho abazolahlekelwa yijusi eningi;
- iklabishi ayihlanganisiwe ukhilimu omuncu;
- uma iklabishi inzima futhi, ngaphezu kwalokho, iklabishi elimuncu, lingabe ligcwele amanzi abilayo ku-colander.
Isaladi kusuka iklabishi entsha entsha
Izithako:
- iklabishi encane, ikhanda elincane - ama-2 ama-pcs;
- brynza - 250 g;
- iminqumo ngaphandle kwemigodi - 70 g;
- Ikhukhamba - 100 g;
- amafutha omnqumo - 4 tbsp. izinkezo;
- ijusi kalamula - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ushizi osikiwe, noma ushizi onothile ofana noshizi, uthathe ama-cubes. Iklabishi inqwaba emikhunjini emikhulu. Konke - esitsheni sesaladi, engeza ijusi lemon, amafutha omnqumo nosawoti.
Isaladi lesiklabishi elisha elimnandi
Kubathandi bokubukisa, sikunikeza enye iresiphi ethakazelisayo kakhulu, eqinisweni, isivele isikhangisi.
Izithako:
- iklabishi omhlophe - 500 g;
- ham - 200 g;
- anyanisi oluhlaza - 30 g;
- amafutha omnqumo angenalutho - 10 g;
- i-sauce sauce - 20 g;
- iviniga iwayini - 15 g;
- ushukela - 10 g;
- i-chili pepper - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Iklabishi yenziwe kancane kancane, i-podsalivaem, engeza uviniga nezandla zami kancane. Kulesi isaladi kuyinto efiselekayo ukusika yonke imikhiqizo kancane kancane futhi kudala, kufaka hlangana inhlanzi e-anyanisi eluhlaza, bese isaladi libukeka lihle kakhulu.
Sihlanganisa iklabishi nezinye izithako, sihlanganisa ibhotela, soy sauce kanye noshukela. Ekugcineni, gcoba ngokucophelela i-chilipele pepper kubalandeli "abashisayo".
Lungiselela isaladi akukhona nje kuphela iklabishi omhlophe, kodwa futhi kusuka iklabishi ebomvu .
I-Fresh Cauliflower isaladi
Iklabishi emhlophe inezihlobo eziningi. Mhlawumbe ethandwa kakhulu kubo yikholifulawa. Sizokwabelana nawe "ngesidla" isaladi yangempela kusuka kuso.
Izithako:
- ukholifulawa osemusha - ikhanda eli-1;
- ukhilimu omuncu 25% - 100 g;
- ushizi ngesikhunta - 25 g;
- i-garlic - ama-clove amane;
- i-marjoram - ithisipuni 1;
- dill - 1 ithisipuni.
Ukulungiselela
Iklabishi ihlanza kahle emanzini abandayo futhi ihlukaniswe ibe yi-inflorescences. Uma i-inflorescences inkulu kakhulu - yinqume phakathi kwesigamu. Siphala ngamanzi abilayo amakhulu, futhi siphinde siphuze emanzini abandayo.
Zonke izinongo, u-ukhilimu omuncu kanye noshizi zivulekile kuze kube yilapho kutholakala unamathisela ohambisanayo. Sifaka kulokhu okunamathiselwe, njengaku-claret, i-inflorescence ngayinye futhi ihlotshiswe kahle esitsheni sesaladi. Fafaza nge-dill bese udla ngenjabulo. I-dip of ushizi kanye nosawoti omuncu kungenziwa esikhundleni se- sauce eshicikile .