Phakathi kwezinhlu eziningi ze-phobias - ukwesaba amagciwane kungenye yezinto ezivame kakhulu neziyinkimbinkimbi njenge-misofob, ekuhluphekeni kuyo yonke into nezinto nezinto, nabantu abaseduze abaphoqelelwe ukuba bagcine futhi bazwe ubunzima bomuntu wabo bomdabu.
Kuyini i-misofobia?
Wonke umuntu wesaba okuthile, kodwa hhayi njalo ukwesaba kubonakala ngokukhanyayo. Abantu abaphila ngemicabango ecindezelekile bakhathalela noma yikuphi ukutheleleka, kaningi abakwazi ukuthi ukwesaba ama-microbes kubizwa nokuthi yini engagwenywa kulokhu kwesaba. Ukuzingcoliswa (okuvela esiGrekini sasendulo μύσος - udaka) - i-phobia yamagciwane, ukwesaba ukungcola nokungahlambuluki ekuxhumaneni nezinto ezizungezile nokuxhaphaza nabantu. Ukwesaba amagciwane okutheleleka kunamanye amagama:
- i-bacteriophobia;
- isi-German;
- i-bacillophobia.
Izifo - ukwesaba amagciwane
Ukungaziphathi kahle - ukwesaba ama-microbes kanye nosizi akuyona into eqinile isifo, kodwa kubhekisela ekukhathazeni izifo ze-neurotic. Udokotela wezempi waseMelika uWilliam Hammond, owazinikela ekutadisheni i-neurology, ebheka isiguli sakhe ngesifo sokuzilahla, waphawula ukuthi wayehlala egeza izandla ngokushesha nje lapho ethinta okuthile. U-Hammond wanikeza leli gama kule misofobia yokuphoqa.
I-psychoanalyst evelele yaseMelika uG. Sullivan kamuva, ngokugxila ekuqaphelisweni kwakhe ngeziguli ngenkathi yokwelashwa, wathi ukukhathazeka okuvamile kwezinambuzane ngokuvamile akuveli kumuntu, kodwa kunomqondo owodwa kuphela ukuthi izandla kufanele zihlanzwe. Kungani kukhona ukwesaba amagciwane nokungcola - izizathu:
- umama okhathazekayo, ehlushwa yizibonakaliso zokungaziphathi kahle (umntwana unikezwa isitayela sokuziphatha komzali);
- isifo esiyingozi esithathelwanayo, esithwala ebuntwaneni esongela impilo;
- ukuqina okuqinile;
- uhlobo lomuntu we- hypochondriacal;
- ukwanda kwenani lezifo ezibulalayo (i-AIDS, isifo sofuba, isibindi se-hepatitis B no-C).
Ukungaziphathi kahle - izimpawu
Ukwesaba amagciwane kuyi-phobia, ene-symptomatology ebonakala ngokucacile, okuyinto enzima ukungayiboni kanye nabantu abazungezile, i-mizophobes ibonakala ingavamile futhi ibangele ukuphazamiseka. Ukubonakaliswa kwangaphandle noma ukuziphatha komuntu obhekene nemisofobia:
- wenqaba ukuxhaphaza izandla;
- ngokuvamile isebenzisa izitsha ezilahlwa kuphela;
- uyathukuthela kakhulu lapho ethinta izinto zakhe;
- akahambisani nokuthutha komphakathi;
- ukwesaba nokudida kuhlobene nezilwane ezifuywayo;
- ubona imithombo yokutheleleka ezintweni ezizungezile, wesaba ukubathinta;
- Geza izandla phezulu izikhathi eziyikhulu ngosuku nesepha;
- ezimweni ezinzima, lapho ugeza, uphahla isikhumba ezandleni nasemzimbeni egazini;
- Ukulungele ukuphuma emgwaqeni, ugqoke ngokucophelela ukuze umzimba uweduze ngangokunokwenzeka, ugqoke amasosha ezempilo;
- kungavamile ukuba endlini yakhe bobabili abathandekayo nabasemzini ngenxa yokwesaba ukutheleleka;
- ukuzihlukanisa nokwahlukana koxhumana nabo nomphakathi.
Izibonakaliso zemvelo ze-mizophobia, ngokwesaba okusebenzayo:
- ukungabi nomoya, ukucindezeleka kwesifuba;
- ukwanda kwentando yenhliziyo;
- ukuhlanza;
- isikhumba esibi;
- ukuthuthumela.
Ukuhlukumezeka - kanjani ukuqeda?
Ukwesaba ama-microbes okubulalayo kungalungiswa kuphela uma umuntu ebona indlela ebuhlungu futhi kunzima ngayo ukuba aveze ama-phobias. Kufanele kube nesifiso sokwenza okuthile ngalokhu bese uqala impilo egcwele. Ukuhlukumezeka - indlela yokuphatha lesi sifo esabangela ukuhlukaniswa komphakathi komuntu? Ukuqaphela inkinga yisinyathelo sokuqala esiholela ekuqaphelweni okulandelayo: isidingo sosizo lochwepheshe.
Ukuhlukumezeka - ukwelashwa udokotela
Umuntu obonisa ukucindezeleka okukhulu kwe-neurotic disorder udinga ukulungiswa kwezokwelapha. Ukuhlukumezeka - ukwelashwa kwesifo akuyona impela futhi ayikho imithi ekhethekile. Udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo kuqondiswa izimpawu nesimo somuntu ohluphekayo. Ngokuvamile, i-mizophobes isesimweni esicindezelekile futhi sikhathazekile ukulinda ukunciphisa ukungahambi kahle kwesiguli udokotela uthi:
- izidakamizwa (Prozac, Zoloft, Paxil);
- izinxushunxushu (phenazepam, lorazepam);
- I-neuroleptics (aminazine, i-haloperidol).
Ukwelashwa kweMesophobia nge-hypnosis
Ukungazi kahle komuntu kugcina yonke imicimbi ebuhlungu, isipiliyoni esibi kanye nomsebenzi we-hypnotherapist ukulungisa okuhlangenwe nakho kwesikhathi esedlule, ukufaka amafomu okucabanga ngendlela enhle. Umphumela we-hypnotherapy uzinzile, kodwa kuthatha isikhashana, futhi kusukela esigulini uthembela kuphela kuchwepheshe onendaba. Ngezinye izikhathi, ngaphezu kweseshini yendabuko ye-hypnosis, udokotela usebenzisa i-audio hypnosis. Ukungaziphathi kahle ngendlela efomula kulungiswa izikhathi eziningana. Imiphumela ye-hypnotherapy:
- umuntu uqala ngokuhlola ngokuyisimangaliso usongo empilweni, kunokuba avele encwadini eyodwa;
- Kukhona ukuqonda ukuthi izindiza ezincane ziyingxenye enkulu yezwe;
- kukhona ukubuyiselwa koxhumana nabo nabanye abantu kanye nokuxhumana okwanele okuhlangene;
- ukukhathazeka kwansuku zonke kudlula.
Ungasusa kanjani u-misopia ngokwakho?
Ukwesaba ukungcola nama-microbes yi-phobia engalungiswa ngokuzimela, uma ukubonakaliswa kungakhulumi kahle. Uhlobo oluthile lwama-mesophobia luqedwa ngempumelelo ngosizo lokuqeqeshwa kwe-autogenic kanye namasu okuzindla. Ukuzivocavoca umzimba nokuzindla kuhloswe ukubuyisela ibhalansi nokukhulula ukukhathazeka. Indlela yezinhloso ezithandwayo ingasetshenziswa futhi ngokuzimela, hhayi ukugijimela ukwesaba, kodwa ukuhlangabezana nohhafu, ukuqala ngezinyathelo ezincane, ukulandelela izinzwa nokulungisa imizwa emihle:
- Pat ikati noma inja egcekeni;
- thuthumela isandla somngane lapho uhlangana;
- qala ukugeza esingekho kabili ngosuku: ekuseni nakusihlwa