Amaviki okuqala okukhulelwa - indlela yokuziphatha?

Ukuthuthukiswa kwengane ezayo kuqala ngokushesha emva kokukhulelwa. Ngakho-ke, kubaluleke kakhulu ukuba umama ozayo alandele indlela yakhe yokuphila kusukela ekuthomeni kokuqala. Imibhangqwana enesibopho kufanele ibuze ukuthi yini okudingeka ukwazi emasontweni okuqala okukhulelwa nokuthi ungaziphatha kanjani ngalesi sikhathi.

Indlela yokuphila

Nazi amaphuzu abalulekile:

• Kufanele uzivikele emakhazeni, ungahambi ezindaweni ezigcwele;
• umama ozayo udinga ukuphumula okwengeziwe;
• uma owesifazane ephuza futhi ephuza utshwala noma izidakamizwa ezidakayo, sekuyisikhathi sokuzibandakanya ngokuphuthumayo nalezi zidakamizwa;
• Emasontweni okuqala okukhulelwa udinga ukubona udokotela, uzokutshela okufanele ukwenze, yiziphi izivivinyo ezinikezwayo, unikeza izincomo, uphendule imibuzo.

Ezinsukwini zakuqala, umama wesikhathi esizayo kuyodingeka ajwayele ukujwayela indima yakhe entsha. Kufanele azame ukugwema ukucindezeleka. Kuwusizo ukufunda omagazini abesifazane abakhulelwe, kanye nokuxhumana emaforamu afanele.

Yini okufanele uyidle emavikini okuqala okukhulelwa?

Ukuthi ingane ikhulume ngendlela efanele, kuyadingeka ukuba unakekele ukudla okulinganiselayo kumama. Uma owesifazane edla izinto ezingenamsoco, khona-ke unengozi enkulu yokukhulelwa kwesisu. Kufanele ushiye ukudla okuthosiwe, ukudla okubhema, ukudla okunamafutha amaningi.

Imenyu kufanele ibe nocebile emifino nezithelo. Kungadliwa okuluhlaza, kanye nokuphekwa, okuphekwe. Izithelo ze-Citrus kufanele ziphathwe ngokucophelela, ikakhulukazi kulabo abahlukunyezwa. Okufanayo kusebenza nezithelo zangaphandle.

Okudingekayo ekudleni kufanele kube inyama, inhlanzi, imikhiqizo yobisi, okusanhlamvu. Akudingeki udle amaswidi amaningi. Ukuze uthole i-dessert, kungcono udle izithelo ezincane ezomile noma amantongomane.

Ukusuka ekuphuzeni iziphuzo ezihlukahlukene zezithelo, i-compotes iyasiza. Kubalulekile ukugwema ikhofi enamandla, i-soda ehlukahlukene.

Owesifazane akufanele alwele ukudla okungaphezu kokuvamile. Ukudla ngokweqile kungaba nomthelela omubi ekukhulelweni nasekuphileni kwemvuthu.